AM: Early morning Willis. Felt pretty tight the first couple of miles, but opened up towards the end and felt better. Nice to get my main run of the day out of the way by just after 8. Also much cooler weather than I've been running in, but humid af. First run in new bostons , but I think I'm gonna alternate with the old ones for a while. PM: 38:59 5.10 mile cutoff Cedar bend with a bunch of people then Zach and Owen after we turned down Broadway. Stopped for a while then ran to Ferry. Felt pretty good. 4x100 @Ferry. All 16.x which I feel good about considering I was wearing Supernovas. Need to get back to doing strides next week. 8:48 1.09 mile ran back home with Zach and Owen after sitting for a bit.