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Calendar of Ben Anderson - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Dirt Roads

Sleep Hours: 8.00
Run: 10.72 mile
Run Time: 01:22:50
Run Pace: 07:43.61 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

31 Darwin Award

Sleep Hours: 8.00
Run: 15.36 mile
Run Time: 01:46:06
Run Pace: 06:54.45 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

1 Bay View

Sleep Hours: 9.00
Run: 9.06 mile, 6.27 mile(15.33 mile)
Run Time: 01:11:42, 00:49:06(02:00:48)
Run Pace: 07:54.83 /mile, 07:49.85 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

2 Port Oneida

Sleep Hours: 8.00
Run: 10.57 mile
Run Time: 01:20:19
Run Pace: 07:35.91 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

3 Christmas in July

Sleep Hours: 8.00
Run: 8.01 mile
Run Time: 01:02:58
Run Pace: 07:51.66 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

4 DEVESTATED

Sleep Hours: 8.00
Run: 8.34 mile
Run Time: 01:05:49
Run Pace: 07:53.50 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

5 Upbeat

Sleep Hours: 8.00
Run: 12.07 mile, 4.04 mile(16.11 mile)
Run Time: 01:19:07, 00:31:02(01:50:09)
Run Pace: 06:33.28 /mile, 07:40.89 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

Run: 84.44 mile
Run Time: 10:28:59

6 Noche

Sleep Hours: 8.00
Run: 8.61 mile
Run Time: 01:07:23
Run Pace: 07:49.57 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

7 Caj

Sleep Hours: 9.00
Run: 4.22 mile, 8.17 mile(12.39 mile)
Run Time: 00:32:44, 01:03:11(01:35:55)
Run Pace: 07:45.40 /mile, 07:44.01 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

8 Farmin at Saint James

Sleep Hours: 8.00
Run: 10.94 mile, 5.16 mile(16.10 mile)
Run Time: 01:17:59, 00:40:33(01:58:32)
Run Pace: 07:07.69 /mile, 07:51.51 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

9 Waterfall EZ

Sleep Hours: 8.00
Run: 9.46 mile, 5.28 mile, 400.00 m(14.99 mile)
Run Time: 01:12:32, 00:40:44(01:53:16)
Run Pace: 07:40.04 /mile, 07:42.87 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

10 Broken Tempo

Sleep Hours: 8.00
Run: 12.04 mile, 5.43 mile(17.47 mile)
Run Time: 01:24:21, 00:42:03(02:06:24)
Run Pace: 07:00.34 /mile, 07:44.64 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

11 KLM

Sleep Hours: 9.00
Run: 9.01 mile, 5.04 mile, 400.00 m(14.30 mile)
Run Time: 01:11:04, 00:40:41(01:51:45)
Run Pace: 07:53.25 /mile, 08:04.32 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

12 Hundo

Sleep Hours: 7.00
Run: 16.47 mile
Run Time: 01:54:31
Run Pace: 06:57.18 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

Run: 100.33 mile
Run Time: 12:27:46

13 :(

Sleep Hours: 9.00
Run: 7.01 mile
Run Time: 00:57:36
Run Pace: 08:13.00 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

14 Sick

Sleep Hours: 9.50

15 Sick

Sleep Hours: 11.00

16 Meh

Sleep Hours: 8.50
Run: 5.01 mile
Run Time: 00:39:13
Run Pace: 07:49.66 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

17 Dub

Sleep Hours: 8.00
Run: 8.01 mile, 4.05 mile(12.06 mile)
Run Time: 01:01:24, 00:32:00(01:33:24)
Run Pace: 07:39.92 /mile, 07:54.07 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

18 Shit

Sleep Hours: 7.00
Run: 5.75 mile
Run Time: 00:45:40
Run Pace: 07:56.52 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

19 Bad

Sleep Hours: 10.00
Run: 3.61 mile
Run Time: 00:29:07
Run Pace: 08:03.93 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

Run: 33.44 mile
Run Time: 04:25:00

20 Swallow Cliff

Sleep Hours: 10.00
Run: 9.12 mile
Run Time: 01:09:03
Run Pace: 07:34.27 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

21 Eclipsed

Sleep Hours: 8.00
Run: 10.30 mile, 5.22 mile(15.52 mile)
Run Time: 01:13:15, 00:41:37(01:54:52)
Run Pace: 07:06.69 /mile, 07:58.35 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

22 2xBrook

Sleep Hours: 10.00
Run: 8.05 mile, 6.01 mile(14.06 mile)
Run Time: 01:03:31, 00:46:34(01:50:05)
Run Pace: 07:53.41 /mile, 07:44.89 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

23
24
25
26

Run: 38.70 mile
Run Time: 04:54:00

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30
31
1
2
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