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Calendar of Ben Anderson - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Dirt Roads

Sleep Hours: 8.00
Run: 10.72 mile
Run Time: 01:22:50
Run Pace: 07:43.61 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

31 Darwin Award

Sleep Hours: 8.00
Run: 15.36 mile
Run Time: 01:46:06
Run Pace: 06:54.45 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

1 Bay View

Sleep Hours: 9.00
Run: 9.06 mile, 6.27 mile(15.33 mile)
Run Time: 01:11:42, 00:49:06(02:00:48)
Run Pace: 07:54.83 /mile, 07:49.85 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

2 Port Oneida

Sleep Hours: 8.00
Run: 10.57 mile
Run Time: 01:20:19
Run Pace: 07:35.91 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

3 Christmas in July

Sleep Hours: 8.00
Run: 8.01 mile
Run Time: 01:02:58
Run Pace: 07:51.66 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

4 DEVESTATED

Sleep Hours: 8.00
Run: 8.34 mile
Run Time: 01:05:49
Run Pace: 07:53.50 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

5 Upbeat

Sleep Hours: 8.00
Run: 12.07 mile, 4.04 mile(16.11 mile)
Run Time: 01:19:07, 00:31:02(01:50:09)
Run Pace: 06:33.28 /mile, 07:40.89 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

Run: 84.44 mile
Run Time: 10:28:59

6 Noche

Sleep Hours: 8.00
Run: 8.61 mile
Run Time: 01:07:23
Run Pace: 07:49.57 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

7 Caj

Sleep Hours: 9.00
Run: 4.22 mile, 8.17 mile(12.39 mile)
Run Time: 00:32:44, 01:03:11(01:35:55)
Run Pace: 07:45.40 /mile, 07:44.01 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

8 Farmin at Saint James

Sleep Hours: 8.00
Run: 10.94 mile, 5.16 mile(16.10 mile)
Run Time: 01:17:59, 00:40:33(01:58:32)
Run Pace: 07:07.69 /mile, 07:51.51 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

9 Waterfall EZ

Sleep Hours: 8.00
Run: 9.46 mile, 5.28 mile, 400.00 m(14.99 mile)
Run Time: 01:12:32, 00:40:44(01:53:16)
Run Pace: 07:40.04 /mile, 07:42.87 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

10 Broken Tempo

Sleep Hours: 8.00
Run: 12.04 mile, 5.43 mile(17.47 mile)
Run Time: 01:24:21, 00:42:03(02:06:24)
Run Pace: 07:00.34 /mile, 07:44.64 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

11 KLM

Sleep Hours: 9.00
Run: 9.01 mile, 5.04 mile, 400.00 m(14.30 mile)
Run Time: 01:11:04, 00:40:41(01:51:45)
Run Pace: 07:53.25 /mile, 08:04.32 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

12 Hundo

Sleep Hours: 7.00
Run: 16.47 mile
Run Time: 01:54:31
Run Pace: 06:57.18 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

Run: 100.33 mile
Run Time: 12:27:46

13 :(

Sleep Hours: 9.00
Run: 7.01 mile
Run Time: 00:57:36
Run Pace: 08:13.00 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

14 Sick

Sleep Hours: 9.50

15 Sick

Sleep Hours: 11.00

16 Meh

Sleep Hours: 8.50
Run: 5.01 mile
Run Time: 00:39:13
Run Pace: 07:49.66 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

17 Dub

Sleep Hours: 8.00
Run: 8.01 mile, 4.05 mile(12.06 mile)
Run Time: 01:01:24, 00:32:00(01:33:24)
Run Pace: 07:39.92 /mile, 07:54.07 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

18 Shit

Sleep Hours: 7.00
Run: 5.75 mile
Run Time: 00:45:40
Run Pace: 07:56.52 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

19 Bad

Sleep Hours: 10.00
Run: 3.61 mile
Run Time: 00:29:07
Run Pace: 08:03.93 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

Run: 33.44 mile
Run Time: 04:25:00

20 Swallow Cliff

Sleep Hours: 10.00
Run: 9.12 mile
Run Time: 01:09:03
Run Pace: 07:34.27 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

21 Eclipsed

Sleep Hours: 8.00
Run: 10.30 mile, 5.22 mile(15.52 mile)
Run Time: 01:13:15, 00:41:37(01:54:52)
Run Pace: 07:06.69 /mile, 07:58.35 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

22 2xBrook

Sleep Hours: 10.00
Run: 8.05 mile, 6.01 mile(14.06 mile)
Run Time: 01:03:31, 00:46:34(01:50:05)
Run Pace: 07:53.41 /mile, 07:44.89 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

23 Trails

Sleep Hours: 5.00
Run: 9.50 mile
Run Time: 01:16:25
Run Pace: 08:02.63 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

24 CAMP Fartlek

Sleep Hours: 8.00
Run: 4.01 mile, 12.14 mile(16.15 mile)
Run Time: 00:31:04, 01:23:21(01:54:25)
Run Pace: 07:44.83 /mile, 06:51.94 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

25 CAMP Easy Double

Sleep Hours: 8.50
Run: 9.11 mile, 4.03 mile(13.14 mile)
Run Time: 01:09:57, 00:31:32(01:41:29)
Run Pace: 07:40.70 /mile, 07:49.47 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

26 CAMP Hitchhikers Guide to Traverse City

Sleep Hours: 8.00
Run: 16.01 mile
Run Time: 01:44:57
Run Pace: 06:33.31 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

Run: 93.50 mile
Run Time: 11:31:16

27 CAMP MLR

Sleep Hours: 7.00
Run: 10.33 mile
Run Time: 01:14:24
Run Pace: 07:12.13 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

28 DRP

Sleep Hours: 9.00
Run: 4.17 mile, 8.05 mile(12.22 mile)
Run Time: 00:32:44, 01:02:00(01:34:44)
Run Pace: 07:50.98 /mile, 07:42.11 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), adidas adizero Boston 6 (Blue)

29 6xHill

Sleep Hours: 9.00
Run: 11.36 mile, 5.19 mile(16.55 mile)
Run Time: 01:22:39, 00:40:09(02:02:48)
Run Pace: 07:16.53 /mile, 07:44.16 /mile
Run Shoe: adidas adizero Boston 6 (Blue), adidas adizero Boston 6 (Blue)

30 2xEasy

Sleep Hours: 9.00
Run: 9.10 mile, 5.02 mile(14.12 mile)
Run Time: 01:10:22, 00:38:39(01:49:01)
Run Pace: 07:43.95 /mile, 07:41.95 /mile
Run Shoe: adidas adizero Boston 6 (Blue), adidas adizero Boston 6 (Blue)

31 Waterfall Progression

Sleep Hours: 9.00
Run: 13.50 mile, 4.16 mile(17.66 mile)
Run Time: 01:29:21, 00:31:11(02:00:32)
Run Pace: 06:37.11 /mile, 07:29.75 /mile
Run Shoe: adidas adizero Boston 6 (Blue), adidas adizero Boston 6 (Blue)

1 AA Loops

Sleep Hours: 8.50
Run: 8.07 mile
Run Time: 01:00:06
Run Pace: 07:26.84 /mile
Run Shoe: adidas adizero Boston 6 (Blue)

2 Willis

Sleep Hours: 5.50
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:03:20, 00:31:29(01:34:49)
Run Pace: 07:55 /mile, 07:52.25 /mile
Run Shoe: adidas adizero Boston 6 (Blue), adidas adizero Boston 6 (Blue)

Run: 90.95 mile
Run Time: 11:16:24

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