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Calendar of Ben Anderson - July, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Coach Loop

Sleep Hours: 8.75
Run: 8.14 mile
Run Time: 01:03:39
Run Pace: 07:49.16 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

26 53

Sleep Hours: 9.00
Run: 8.09 mile
Run Time: 01:01:58
Run Pace: 07:39.57 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

27 4.5 Mile Tempo

Sleep Hours: 9.00
Run: 10.30 mile, 400.00 m, 4.16 mile(14.71 mile)
Run Time: 01:11:06, 00:32:27(01:43:33)
Run Pace: 06:54.17 /mile, 07:48.02 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2), no shoes, ASICS GEL-DS Trainer 22 (Carbon 2)

28 Tired

Sleep Hours: 11.00
Run: 8.01 mile
Run Time: 01:03:37
Run Pace: 07:56.52 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

29 Deer

Sleep Hours: 10.50
Run: 8.03 mile
Run Time: 01:02:06
Run Pace: 07:44.00 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

30 Trails

Sleep Hours: 9.50
Run: 4.23 mile, 7.03 mile(11.26 mile)
Run Time: 00:33:11, 00:56:59(01:30:10)
Run Pace: 07:50.68 /mile, 08:06.34 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2), ASICS GEL-DS Trainer 22 (Carbon 2)

1 Long...ish

Sleep Hours: 8.00
Run: 12.20 mile
Run Time: 01:26:45
Run Pace: 07:06.63 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

Run: 70.44 mile
Run Time: 08:51:48

2 Caj

Sleep Hours: 9.00
Run: 8.39 mile
Run Time: 01:03:53
Run Pace: 07:36.85 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

3 Burrito

Sleep Hours: 9.00
Run: 8.08 mile
Run Time: 01:03:57
Run Pace: 07:54.87 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

4 Independence Day

Sleep Hours: 8.50
Run: 4.11 mile, 9.06 mile(13.17 mile)
Run Time: 00:31:53, 01:10:09(01:42:02)
Run Pace: 07:45.45 /mile, 07:44.56 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2), ASICS GEL-DS Trainer 22 (Carbon 2)

5 Progression

Sleep Hours: 8.00
Run: 10.07 mile, 5.19 mile(15.26 mile)
Run Time: 01:06:14, 00:40:06(01:46:20)
Run Pace: 06:34.63 /mile, 07:43.58 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2), ASICS GEL-DS Trainer 22 (Carbon 2)

6 MLR Double

Sleep Hours: 9.00
Run: 10.04 mile, 5.31 mile(15.35 mile)
Run Time: 01:13:49, 00:41:11(01:55:00)
Run Pace: 07:21.13 /mile, 07:45.34 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2), ASICS GEL-DS Trainer 22 (Carbon 2)

7 Knoch Knolls

Sleep Hours: 9.50
Run: 7.50 mile
Run Time: 01:00:20
Run Pace: 08:02.66 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

8 Long

Sleep Hours: 8.00
Run: 16.14 mile
Run Time: 01:47:03
Run Pace: 06:37.95 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

Run: 83.89 mile
Run Time: 10:18:35

9 Easy

Sleep Hours: 9.00
Run: 8.29 mile, 400.00 m(8.54 mile)
Run Time: 01:04:49(01:04:49)
Run Pace: 07:49.11 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2), ASICS GEL-DS Trainer 22 (Carbon 2)

10 Dub

Sleep Hours: 9.25
Run: 8.04 mile, 4.15 mile, 400.00 m(12.44 mile)
Run Time: 01:02:57, 00:31:50(01:34:47)
Run Pace: 07:49.77 /mile, 07:40.24 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2), Hoka Clifton 2 (Dir Blue/Flame), Hoka Clifton 2 (Dir Blue/Flame)

11 Waterfall Upbeat

Sleep Hours: 9.00
Run: 12.09 mile, 5.24 mile(17.33 mile)
Run Time: 01:21:37, 00:40:21(02:01:58)
Run Pace: 06:45.04 /mile, 07:42.02 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2), Hoka Clifton 2 (Dir Blue/Flame)

12 Humid

Sleep Hours: 8.50
Run: 4.06 mile, 8.05 mile(12.11 mile)
Run Time: 00:31:46, 01:02:55(01:34:41)
Run Pace: 07:49.45 /mile, 07:48.94 /mile
Run Shoe: Hoka Clifton 2 (Dir Blue/Flame), ASICS GEL-DS Trainer 22 (Carbon 3)

13 MLR

Sleep Hours: 8.50
Run: 10.54 mile, 5.08 mile(15.62 mile)
Run Time: 01:15:32, 00:39:42(01:55:14)
Run Pace: 07:09.98 /mile, 07:48.89 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

14 EZ

Sleep Hours: 8.50
Run: 9.02 mile, 400.00 m, 4.04 mile(13.31 mile)
Run Time: 01:09:39, 00:32:03(01:41:42)
Run Pace: 07:43.30 /mile, 07:55.99 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), no shoes, ASICS GEL-DS Trainer 22 (Carbon 3)

15 The 90s

Sleep Hours: 8.00
Run: 15.04 mile
Run Time: 01:43:09
Run Pace: 06:51.50 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

Run: 94.39 mile
Run Time: 11:36:20

16 Crap

Comments: 1
Sleep Hours: 7.50
Run: 8.36 mile
Run Time: 01:04:19
Run Pace: 07:41.60 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

17 Toast

Sleep Hours: 10.00
Run: 8.09 mile, 4.19 mile(12.28 mile)
Run Time: 01:03:43, 00:33:17(01:37:00)
Run Pace: 07:52.55 /mile, 07:56.61 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

18 8 Mile Tempo

Comments: 2
Sleep Hours: 9.00
Run: 12.24 mile, 5.23 mile(17.47 mile)
Run Time: 01:22:02, 00:41:02(02:03:04)
Run Pace: 06:42.12 /mile, 07:50.74 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

19 Dub

Sleep Hours: 8.50
Run: 8.06 mile, 4.15 mile, 400.00 m(12.46 mile)
Run Time: 01:01:39, 00:32:40(01:34:19)
Run Pace: 07:38.93 /mile, 07:52.28 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

20 Hot

Sleep Hours: 10.00
Run: 4.20 mile, 10.06 mile(14.26 mile)
Run Time: 00:32:36, 01:14:31(01:47:07)
Run Pace: 07:45.71 /mile, 07:24.43 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

21 Mileage Day

Sleep Hours: 8.75
Run: 0.90 mile, 8.44 mile, 5.20 mile, 400.00 m(14.79 mile)
Run Time: 01:04:56, 00:40:44(01:45:40)
Run Pace: 07:41.61 /mile, 07:50 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

22 Whalon

Sleep Hours: 8.00
Run: 15.44 mile, 400.00 m(15.69 mile)
Run Time: 01:45:35(01:45:35)
Run Pace: 06:50.29 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

Run: 95.31 mile
Run Time: 11:37:04

23 Late

Sleep Hours: 10.00
Run: 8.04 mile
Run Time: 01:03:15
Run Pace: 07:52.01 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

24 Trails

Sleep Hours: 9.00
Run: 7.01 mile
Run Time: 00:56:28
Run Pace: 08:03.30 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

25 Springbrook

Sleep Hours: 9.00
Run: 8.24 mile, 4.08 mile(12.32 mile)
Run Time: 01:01:46, 00:31:58(01:33:44)
Run Pace: 07:29.75 /mile, 07:50.09 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

26 53

Sleep Hours: 10.00
Run: 8.03 mile
Run Time: 01:02:49
Run Pace: 07:49.36 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

27 Hills

Sleep Hours: 7.50
Run: 10.08 mile, 4.37 mile(14.45 mile)
Run Time: 01:12:40, 00:34:17(01:46:57)
Run Pace: 07:12.53 /mile, 07:50.70 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3), ASICS GEL-DS Trainer 22 (Carbon 3)

28 BSE

Sleep Hours: 7.50
Run: 14.12 mile
Run Time: 01:40:45
Run Pace: 07:08.11 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

29 GP

Sleep Hours: 8.00
Run: 8.01 mile
Run Time: 01:02:32
Run Pace: 07:48.41 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 3)

Run: 71.98 mile
Run Time: 09:06:30

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