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Calendar of Ben Anderson - May, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Thoughts + Monthly Mileage

Sleep Hours: 8.00

1 off

Comments: 2
Sleep Hours: 9.00

2 off

Sleep Hours: 8.67

3 off

Sleep Hours: 8.67

4 off

Sleep Hours: 9.33

5 We Back

Sleep Hours: 8.00
Run: 4.06 mile
Run Time: 00:31:48
Run Pace: 07:49.95 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

6 Ayeee

Sleep Hours: 9.00
Run: 7.41 mile
Run Time: 00:57:17
Run Pace: 07:43.83 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

Run: 11.47 mile
Run Time: 01:29:05

7 Oakspur

Sleep Hours: 9.00
Run: 8.01 mile
Run Time: 01:01:47
Run Pace: 07:42.79 /mile
Run Shoe: Hoka Clifton 2 (Dir Blue/Flame)

8 McDowell

Sleep Hours: 9.50
Run: 7.61 mile
Run Time: 01:00:22
Run Pace: 07:55.95 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

9 Valley

Sleep Hours: 9.50
Run: 8.05 mile
Run Time: 01:02:16
Run Pace: 07:44.09 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

10 Gartner Loop

Sleep Hours: 10.00
Run: 8.69 mile
Run Time: 01:06:16
Run Pace: 07:37.53 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

11 Turtle Zoo

Sleep Hours: 9.50
Run: 7.75 mile
Run Time: 01:00:05
Run Pace: 07:45.16 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

12 Oww

Comments: 2
Sleep Hours: 10.00
Run: 4.20 mile
Run Time: 00:32:47
Run Pace: 07:48.33 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

13 UofI

Sleep Hours: 5.00
Run: 8.35 mile
Run Time: 01:02:31
Run Pace: 07:29.22 /mile
Run Shoe: Hoka Clifton 2 (Dir Blue/Flame)

Run: 52.66 mile
Run Time: 06:46:04

14 Whalon

Sleep Hours: 9.00
Run: 10.04 mile
Run Time: 01:12:48
Run Pace: 07:15.05 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

15 Electric Feel

Sleep Hours: 9.67
Run: 8.11 mile
Run Time: 01:02:40
Run Pace: 07:43.62 /mile
Run Shoe: Hoka Clifton 2 (Dir Blue/Flame)

16 HOT

Sleep Hours: 9.50
Run: 7.71 mile
Run Time: 01:00:57
Run Pace: 07:54.31 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

17 Meh

Sleep Hours: 10.00
Run: 8.02 mile
Run Time: 01:02:08
Run Pace: 07:44.83 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

18 Gartner Loop

Sleep Hours: 9.50
Run: 8.63 mile
Run Time: 01:05:14
Run Pace: 07:33.53 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

19 DRP

Sleep Hours: 10.00
Run: 8.07 mile
Run Time: 01:01:48
Run Pace: 07:39.47 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

20 Waterfall

Run: 10.50 mile
Run Time: 01:11:22
Run Pace: 06:47.80 /mile
Run Shoe: Hoka Clifton 2 (Dir Blue/Flame)

Run: 61.08 mile
Run Time: 07:36:57

21 DRP

Sleep Hours: 9.50
Run: 10.01 mile
Run Time: 01:07:44
Run Pace: 06:45.99 /mile
Run Shoe: Hoka Clifton 2 (Dir Blue/Flame)

22 Ughhhh

Sleep Hours: 8.67
Run: 7.62 mile
Run Time: 01:00:06
Run Pace: 07:53.22 /mile
Run Shoe: Hoka Clifton 2 (Dir Blue/Flame)

23 Oakspur

Sleep Hours: 9.00
Run: 8.04 mile
Run Time: 01:03:03
Run Pace: 07:50.52 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

24 MLR Double

Sleep Hours: 10.00
Run: 10.03 mile, 4.51 mile(14.54 mile)
Run Time: 01:15:34, 00:35:56(01:51:30)
Run Pace: 07:32.04 /mile, 07:58.04 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2), Hoka Clifton 2 (Dir Blue/Flame)

25 Turrible

Sleep Hours: 9.00
Run: 6.81 mile, 400.00 m(7.06 mile)
Run Time: 00:54:15(00:54:15)
Run Pace: 07:57.97 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2), ASICS GEL-DS Trainer 22 (Carbon 2)

26 Dub

Sleep Hours: 9.00
Run: 8.04 mile, 4.46 mile(12.50 mile)
Run Time: 01:03:20, 00:35:37(01:38:57)
Run Pace: 07:52.63 /mile, 07:59.14 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2), Hoka Clifton 2 (Dir Blue/Flame)

27 Caj

Sleep Hours: 7.00
Run: 10.63 mile
Run Time: 01:18:25
Run Pace: 07:22.61 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

Run: 70.40 mile
Run Time: 08:54:00

28 Bluh

Sleep Hours: 7.00
Run: 7.54 mile
Run Time: 01:00:45
Run Pace: 08:03.42 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

29 Leggo

Sleep Hours: 9.00
Run: 8.07 mile
Run Time: 01:03:10
Run Pace: 07:49.64 /mile
Run Shoe: Hoka Clifton 2 (Dir Blue/Flame)

30 Awful

Sleep Hours: 9.00
Run: 10.04 mile
Run Time: 01:19:36
Run Pace: 07:55.69 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

31 Blood

Sleep Hours: 10.50
Run: 4.03 mile
Run Time: 00:32:33
Run Pace: 08:04.61 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

1 off

Sleep Hours: 10.50

2 off

Sleep Hours: 8.25

3 Back

Sleep Hours: 7.50
Run: 7.82 mile
Run Time: 01:01:17
Run Pace: 07:50.20 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon 2)

Run: 37.50 mile
Run Time: 04:57:21

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