<

Calendar of Ben Anderson - April, 2017

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 BSE

Sleep Hours: 9.00
Run: 13.41 mile
Run Time: 01:37:47
Run Pace: 07:17.50 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

27 Doyle

Sleep Hours: 9.00
Run: 8.28 mile
Run Time: 01:04:00
Run Pace: 07:43.76 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

28 3x1600 4x400

Sleep Hours: 9.00
Run: 4.15 mile, 13.02 mile(17.17 mile)
Run Time: 00:33:14, 01:33:23(02:06:37)
Run Pace: 08:00.48 /mile, 07:10.33 /mile
Run Shoe: Hoka Clifton 2 (Dir Blue/Flame), ASICS GEL-DS Trainer 22 (Carbon)

29 Bird Zoo-Crazy Leslie

Sleep Hours: 8.00
Run: 7.33 mile
Run Time: 01:00:16
Run Pace: 08:13.31 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

30 MLR Double

Sleep Hours: 10.00
Run: 4.22 mile, 10.19 mile(14.41 mile)
Run Time: 00:33:05, 01:14:50(01:47:55)
Run Pace: 07:50.37 /mile, 07:20.62 /mile
Run Shoe: Hoka Clifton 2 (Dir Blue/Flame), ASICS GEL-DS Trainer 22 (Carbon)

31 Hippo

Sleep Hours: 8.00
Run: 7.10 mile, 400.00 m(7.35 mile)
Run Time: 00:55:10(00:55:10)
Run Pace: 07:46.19 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon), ASICS GEL-DS Trainer 22 (Carbon)

1 Alma-Charles A. Gray Invitational-DNF

Sleep Hours: 8.50
Run: 5.22 mile, 3800.00 m, 4.89 mile(12.47 mile)
Run Time: 00:39:14, 00:12:53, 00:38:19(01:30:26)
Run Pace: 07:30.95 /mile, 05:27.35 /mile, 07:50.14 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon), New Balance LD5000 (Blue), Hoka Clifton 2 (Dir Blue/Flame)

Run: 80.42 mile
Run Time: 10:02:11

2 Long

Sleep Hours: 9.00
Run: 14.21 mile
Run Time: 01:42:13
Run Pace: 07:11.59 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

3 Birdy

Sleep Hours: 9.00
Run: 8.04 mile
Run Time: 01:02:42
Run Pace: 07:47.91 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

4 4x1200 200

Sleep Hours: 9.00
Run: 4.42 mile, 12.26 mile(16.68 mile)
Run Time: 00:34:34, 01:28:31(02:03:05)
Run Pace: 07:49.23 /mile, 07:13.19 /mile
Run Shoe: Hoka Clifton 2 (Dir Blue/Flame), ASICS GEL-DS Trainer 22 (Carbon)

5 Willis

Sleep Hours: 8.00
Run: 8.15 mile
Run Time: 01:03:24
Run Pace: 07:46.74 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

6 3x(3x300)

Sleep Hours: 9.00
Run: 10.69 mile
Run Time: 01:19:12
Run Pace: 07:24.52 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

7 Doyle

Sleep Hours: 7.00
Run: 8.17 mile
Run Time: 01:02:25
Run Pace: 07:38.38 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

8 NIRCA NATS

Sleep Hours: 8.00
Run: 5.32 mile, 400.00 m(5.57 mile)
Run Time: 00:41:23(00:41:23)
Run Pace: 07:46.72 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon), ASICS GEL-DS Trainer 22 (Carbon)

Run: 71.51 mile
Run Time: 08:54:24

9 NIRCA Nationals-16:10.53

Comments: 2
Sleep Hours: 8.00
Run: 7.36 mile, 5000.00 m(10.47 mile)
Run Time: 00:57:43, 00:16:11(01:13:54)
Run Pace: 07:50.51 /mile, 05:12.52 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon), New Balance LD5000 (Blue)

10 Leslie

Sleep Hours: 8.00
Run: 8.05 mile
Run Time: 01:02:44
Run Pace: 07:47.57 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

11 5x1600 @ Tempo

Sleep Hours: 8.00
Run: 12.47 mile
Run Time: 01:28:34
Run Pace: 07:06.14 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

12 Doyle

Sleep Hours: 8.00
Run: 8.08 mile
Run Time: 01:03:29
Run Pace: 07:51.41 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

13 DMR + Milk

Sleep Hours: 9.00
Run: 4.15 mile, 1200.00 m, 400.00 m(5.14 mile)
Run Time: 00:33:35, 00:03:38(00:37:13)
Run Pace: 08:05.54 /mile, 04:52.35 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon), Nike Zoom Victory 2 (White), ASICS GEL-DS Trainer 22 (Carbon)

14 Pioneer Trails

Sleep Hours: 7.00
Run: 7.27 mile
Run Time: 00:57:39
Run Pace: 07:55.79 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

15 ROOT

Comments: 2
Sleep Hours: 8.50
Run: 8.83 mile
Run Time: 01:08:58
Run Pace: 07:48.62 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

Run: 60.31 mile
Run Time: 07:32:31

16 Bird

Sleep Hours: 9.00
Run: 10.06 mile
Run Time: 01:13:04
Run Pace: 07:15.78 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

17 Bleh

Sleep Hours: 9.00
Run: 7.37 mile
Run Time: 00:58:22
Run Pace: 07:55.16 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

18 Mal

Sleep Hours: 10.00
Run: 8.30 mile
Run Time: 01:01:43
Run Pace: 07:26.14 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

19 Leslie

Sleep Hours: 10.00
Run: 10.11 mile
Run Time: 01:15:29
Run Pace: 07:27.97 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

20 2x400 4x200

Sleep Hours: 5.50
Run: 7.95 mile
Run Time: 00:58:32
Run Pace: 07:21.76 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

21 Pauline

Sleep Hours: 9.50
Run: 5.37 mile, 400.00 m(5.62 mile)
Run Time: 00:41:29(00:41:29)
Run Pace: 07:43.50 /mile
Run Shoe: Hoka Clifton 2 (Dir Blue/Flame), Hoka Clifton 2 (Dir Blue/Flame)

22 Great Lakes Invitational-lmao

Run: 5.19 mile, 1600.00 m(6.18 mile)
Run Time: 00:39:36, 00:04:55(00:44:31)
Run Pace: 07:37.80 /mile, 04:56.70 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon), Nike Zoom Victory 2 (White)

Run: 55.59 mile
Run Time: 06:53:10

23 Lapping Concordia

Sleep Hours: 9.50
Run: 8.35 mile
Run Time: 01:00:47
Run Pace: 07:16.76 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

24 2x300 3x200

Sleep Hours: 9.00
Run: 7.56 mile
Run Time: 00:57:06
Run Pace: 07:33.17 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon)

25 Pauline

Sleep Hours: 8.00
Run: 5.37 mile
Run Time: 00:41:15
Run Pace: 07:40.89 /mile
Run Shoe: Hoka Clifton 2 (Dir Blue/Flame)

26 ehhh

Sleep Hours: 9.00
Run: 4.14 mile
Run Time: 00:31:47
Run Pace: 07:40.62 /mile
Run Shoe: Hoka Clifton 2 (Dir Blue/Flame)

27 GINA Relays :(

Sleep Hours: 10.00
Run: 3.30 mile, 4000.00 m(5.79 mile)
Run Time: 00:25:26, 00:13:33(00:38:59)
Run Pace: 07:42.42 /mile, 05:27.08 /mile
Run Shoe: ASICS GEL-DS Trainer 22 (Carbon), New Balance LD5000 (Blue)

28 off

Sleep Hours: 8.00

29 off

Sleep Hours: 10.00

Run: 31.21 mile
Run Time: 03:49:54

Please enter your exercise information