The daily log of Ben Anderson for Thursday, August 17, 2017

Dub

Health

: 0.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 8.01 Mile(s) : 01:01:24 : 00:07:39.92 /mile : ASICS GEL-DS Trainer 22 (Carbon 3) : 0.0

Run

: 4.05 Mile(s) : 00:32:00 : 00:07:54.07 /mile : ASICS GEL-DS Trainer 22 (Carbon 3) : 0.0

Daily Note

AM: Easy run with Tyler and Tommy. Wene down river walk, into some neighborhoods, up gartner, then back down the 75th gravel, then added on river walk in the other direction. Legs felt pretty shitty at first, but felt better toward the end when I was solo and I took it a little more chill. Also had some GI distress and had to shit in the woods for the first time, finally feel like a real runner.

PM: Greene Valley loop double. Felt really full from some delish mexican food for lunch and kinda tired and shitty overall. Just ground this out to finish as quickly as possible.

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