Weight: 178.00 lbs. Sleep Hours: 6.30 Bike: 17.36 mile Bike Time: 01:05:12 Bike Pace: 03:45.34 /mile
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Weight: 178.00 lbs. Sleep Hours: 7.80
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30
IRONMAN SUPERSEAL Sprint 6
Sleep Hours: 5.33 Bike: 12.42 mile Bike Time: 00:32:43 Bike Pace: 02:38.05 /mile
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Weight: 180.00 lbs. Sleep Hours: 6.00
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Weight: 180.80 lbs. Sleep Hours: 8.42
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Weight: 180.20 lbs. Sleep Hours: 6.28
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Weight: 180.40 lbs. Sleep Hours: 7.23 Bike: 30.12 mile Bike Time: 01:50:57 Bike Pace: 03:41.01 /mile
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Bike: 59.90 mile Bike Time: 03:28:52
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Weight: 178.00 lbs. Sleep Hours: 8.58
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6
Morning Finger with Sam
Weight: 179.80 lbs. Sleep Hours: 3.68 Bike: 25.11 mile Bike Time: 01:37:26 Bike Pace: 03:52.81 /mile
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Weight: 181.00 lbs. Sleep Hours: 7.42
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Weight: 179.40 lbs. Sleep Hours: 6.20
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Weight: 177.60 lbs. Sleep Hours: 6.30
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Weight: 182.80 lbs. Sleep Hours: 7.62
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Bike: 25.11 mile Bike Time: 01:37:26
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Weight: 181.80 lbs. Sleep Hours: 7.50
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Weight: 181.20 lbs. Sleep Hours: 6.10
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Weight: 181.20 lbs. Sleep Hours: 5.83
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Weight: 181.80 lbs. Sleep Hours: 7.43
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Weight: 179.80 lbs. Sleep Hours: 5.75
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Weight: 177.60 lbs. Sleep Hours: 6.00
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Weight: 179.80 lbs. Sleep Hours: 6.75
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Weight: 180.60 lbs. Sleep Hours: 6.13
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Weight: 181.80 lbs. Sleep Hours: 5.83
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