<

Calendar of Bradley Brodsky - February, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Grind starts tomorrow

Weight: 176.60 lbs.
Sleep Hours: 6.83

1 Log a Bike /// HIIT

Weight: 177.40 lbs.
Sleep Hours: 6.83
Bike: 10.02 mile
Bike Time: 00:28:26
Bike Pace: 02:50.25 /mile

2 Canyonville

Weight: 174.60 lbs.
Sleep Hours: 6.95
Bike: 16.07 mile
Bike Time: 00:42:15
Bike Pace: 02:37.74 /mile

3 IRONMAN Indian Wells 25km CHASE /// Abysmal HIIT

Bike: 15.53 mile
Bike Time: 00:38:48
Bike Pace: 02:29.90 /mile

4 Warsaw Triathlon 20K

Weight: 176.40 lbs.
Sleep Hours: 6.92
Bike: 14.23 mile
Bike Time: 00:35:55
Bike Pace: 02:31.44 /mile

5 DOFF

Weight: 175.20 lbs.
Sleep Hours: 7.12

6 KPŽ Znojmo WeLoveCycling.cz /// HIIT

Weight: 174.60 lbs.
Sleep Hours: 7.45
Bike: 16.21 mile
Bike Time: 00:44:50
Bike Pace: 02:45.94 /mile

Bike: 72.06 mile
Bike Time: 03:10:14

7 IRONMAN SUPERSEAL Sprint

Weight: 175.40 lbs.
Sleep Hours: 6.93
Bike: 12.42 mile
Bike Time: 00:31:42
Bike Pace: 02:33.14 /mile

8 IRONMAN SUPERSEAL Sprint 2

Bike: 12.42 mile
Bike Time: 00:31:39
Bike Pace: 02:32.89 /mile

9 Tour de France 2014 - Stage1 - Pt5 /// HIIT

Weight: 176.40 lbs.
Sleep Hours: 7.58
Bike: 16.00 mile
Bike Time: 00:50:44
Bike Pace: 03:10.25 /mile

10 Tour de France 2014 - Stage1 - Pt8

Weight: 177.00 lbs.
Sleep Hours: 7.88
Bike: 16.85 mile
Bike Time: 00:45:39
Bike Pace: 02:42.55 /mile

11 Tour de Okinawa | Stage 1 | Churaumi /// HIIT

Weight: 174.20 lbs.
Sleep Hours: 7.92
Bike: 16.21 mile
Bike Time: 00:45:44
Bike Pace: 02:49.27 /mile

12 DOFF

Weight: 176.60 lbs.
Sleep Hours: 7.08

13 BASF TCRN Viernheim

Weight: 177.40 lbs.
Sleep Hours: 7.25
Bike: 22.64 mile
Bike Time: 01:09:25
Bike Pace: 03:03.96 /mile

Bike: 96.54 mile
Bike Time: 04:34:53

14 Texas 166 to Davis Mountains SP

Weight: 178.40 lbs.
Sleep Hours: 7.30
Bike: 16.30 mile
Bike Time: 00:38:38
Bike Pace: 02:22.20 /mile

15 TORTOUR - Uettligen - Muntelier /// HIIT

Weight: 179.00 lbs.
Sleep Hours: 8.63
Bike: 15.22 mile
Bike Time: 00:41:43
Bike Pace: 02:44.45 /mile

16 Applegate Lake (progression)

Weight: 176.20 lbs.
Sleep Hours: 7.98
Bike: 17.25 mile
Bike Time: 00:48:32
Bike Pace: 02:48.81 /mile

17 IRONMAN SUPERSEAL Sprint 3

Weight: 178.60 lbs.
Sleep Hours: 8.07
Bike: 12.42 mile
Bike Time: 00:31:09
Bike Pace: 02:30.48 /mile

18 Eistobel /// HIIT

Weight: 178.80 lbs.
Sleep Hours: 6.17
Bike: 16.19 mile
Bike Time: 00:46:58
Bike Pace: 02:54.05 /mile

19 Doff

Weight: 181.10 lbs.
Sleep Hours: 7.50

20 WOFF

Weight: 178.20 lbs.
Sleep Hours: 7.33

Bike: 77.38 mile
Bike Time: 03:27:00

21 WOFF

Weight: 180.80 lbs.
Sleep Hours: 6.42

22 Run!

Weight: 179.60 lbs.
Sleep Hours: 7.75
Run: 3.17 mile
Run Time: 00:22:06
Run Pace: 06:58.29 /mile

23 Knee hurts

Weight: 180.80 lbs.
Sleep Hours: 7.17

24 Knee again

Weight: 179.20 lbs.
Sleep Hours: 6.50

25 Last DOFF

Weight: 178.80 lbs.
Sleep Hours: 7.75

26 Meh

Weight: 178.60 lbs.
Sleep Hours: 5.85

27 Nice day

Weight: 178.90 lbs.
Sleep Hours: 8.00
Run: 3.03 mile
Run Time: 00:21:36
Run Pace: 07:07.72 /mile

Run: 6.20 mile
Run Time: 00:43:42

28 Chill day

Weight: 179.60 lbs.
Sleep Hours: 7.50

1 IRONMAN SUPERSEAL Sprint 4

Weight: 179.20 lbs.
Sleep Hours: 7.62
Bike: 12.42 mile
Bike Time: 00:32:01
Bike Pace: 02:34.66 /mile

2 Tour de Okinawa | Stage 1 | Churaumi 2

Weight: 180.20 lbs.
Sleep Hours: 7.53
Bike: 16.21 mile
Bike Time: 00:46:05
Bike Pace: 02:50.57 /mile

3 IRONMAN Kona 30km

Weight: 181.20 lbs.
Sleep Hours: 6.90
Bike: 18.64 mile
Bike Time: 00:52:36
Bike Pace: 02:49.31 /mile

4 Tour de Okinawa | Stage 3 | Ti-da

Weight: 178.60 lbs.
Sleep Hours: 5.43
Bike: 11.09 mile
Bike Time: 00:35:25
Bike Pace: 03:11.61 /mile

5
6

Bike: 58.36 mile
Bike Time: 02:46:07

Please enter your exercise information