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Calendar of Bradley Brodsky - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Jonathan Runn

Weight: 172.30 lbs.
Sleep Hours: 8.33
Run: 5.00 mile
Run Time: 00:36:44
Run Pace: 07:20.8 /mile

28 Week 2 /// Off Bike HIIT Day 3

Weight: 170.90 lbs.
Sleep Hours: 8.47
Run: 6.07 mile
Run Time: 00:42:35
Run Pace: 07:00.92 /mile

29 Run and strides

Sleep Hours: 8.28
Run: 0.24 mile, 5.01 mile(5.25 mile)
Run Time: 00:00:56, 00:33:54(00:34:50)
Run Pace: 03:53.33 /mile, 06:45.98 /mile

30 Yeugh

Weight: 171.70 lbs.
Sleep Hours: 8.32
Run: 4.62 mile
Run Time: 00:35:39
Run Pace: 07:42.98 /mile

31 Classic 2020

Weight: 172.00 lbs.
Sleep Hours: 7.42

1 Still cautious :/

Weight: 172.50 lbs.
Sleep Hours: 7.92

2 Pre 6x12x18x24

Weight: 172.20 lbs.
Sleep Hours: 7.80
Run: 3.01 mile
Run Time: 00:20:59
Run Pace: 06:58.27 /mile

Run: 23.95 mile
Run Time: 02:50:47

3 Another day, another time

Weight: 171.10 lbs.
Sleep Hours: 5.92
Run: 4.17 mile
Run Time: 00:31:12
Run Pace: 07:28.92 /mile

4 Help me Dr. Stone, you're my only hope

Weight: 171.70 lbs.
Sleep Hours: 9.42

5 Classic

Comments: 1
Weight: 172.10 lbs.
Sleep Hours: 7.93

6 Brutal day

Weight: 173.10 lbs.

7 Not much

Weight: 173.40 lbs.
Sleep Hours: 7.83

8 Tomorrow it begins

Weight: 174.70 lbs.
Sleep Hours: 7.47

9 Calves

Weight: 175.00 lbs.
Sleep Hours: 7.73

Run: 4.17 mile
Run Time: 00:31:12

10 Almost 180!

Weight: 177.90 lbs.
Sleep Hours: 7.42

11 Cow Creek with the homie Jan Verboord /// HIIT

Weight: 175.30 lbs.
Sleep Hours: 7.32
Bike: 17.57 mile
Bike Time: 00:40:42
Bike Pace: 02:18.98 /mile

12 Back hurt

Weight: 175.30 lbs.
Sleep Hours: 7.98

13 Cow Creek with new trainer /// HIIT

Weight: 175.30 lbs.
Sleep Hours: 7.67
Bike: 17.57 mile
Bike Time: 00:43:43
Bike Pace: 02:29.28 /mile

14 Something new

Weight: 174.50 lbs.
Sleep Hours: 8.28

15 Cow Creek 3

Weight: 175.00 lbs.
Sleep Hours: 7.35
Bike: 17.57 mile
Bike Time: 00:43:29
Bike Pace: 02:28.49 /mile

16 Last doff for a minute

Weight: 173.30 lbs.
Sleep Hours: 6.77

Bike: 52.71 mile
Bike Time: 02:07:54

17 Grr!

Weight: 173.80 lbs.
Sleep Hours: 9.18
Bike: 10.10 mile
Bike Time: 00:29:13
Bike Pace: 02:53.56 /mile

18 Well Jeff

Weight: 176.60 lbs.
Sleep Hours: 5.01

19 TdS 2019 - Schallenberg /// HIIT

Weight: 177.10 lbs.
Sleep Hours: 8.12
Bike: 22.84 mile
Bike Time: 01:05:01
Bike Pace: 02:50.79 /mile

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Bike: 32.94 mile
Bike Time: 01:34:14

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