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Calendar of Bradley Brodsky - April, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Declan STILL can't do math

Run: 16.00 mile
Run Time: 01:56:10
Run Pace: 07:15.62 /mile

30 Morning run /// :+ /// King of Highmoor

Run: 11.16 mile
Run Time: 01:18:54
Run Pace: 07:04.19 /mile

31 "New shoes neeeeew shoooooes" - Robert Freeman

Run: 8.03 mile
Run Time: 00:56:42
Run Pace: 07:03.66 /mile

1 ~The Grand Architect~

Run: 11.01 mile
Run Time: 01:17:35
Run Pace: 07:02.79 /mile

2 Morning run /// Timed mile with Ben

Run: 10.01 mile
Run Time: 01:12:49
Run Pace: 07:16.46 /mile

3 B-Bone Exquisitine

Run: 10.03 mile
Run Time: 01:13:18
Run Pace: 07:18.48 /mile

4 Hiawatha sign /// ~pRoGrEsSiOn RuN~

Run: 14.11 mile
Run Time: 01:40:49
Run Pace: 07:08.70 /mile

Run: 80.35 mile
Run Time: 09:36:17

5 Red Roof Inn

Run: 16.07 mile
Run Time: 02:01:07
Run Pace: 07:32.20 /mile

6 Mundai Fundai

Comments: 1
Run: 8.12 mile
Run Time: 00:57:45
Run Pace: 07:06.72 /mile

7 Break day

Run: 3.04 mile
Run Time: 00:21:36
Run Pace: 07:06.31 /mile

8 TSFSHC

Run: 1.11 mile
Run Time: 00:07:50
Run Pace: 07:03.42 /mile

9 Relax

Run: 1.11 mile
Run Time: 00:07:29
Run Pace: 06:44.50 /mile

10 CEO of TSFSHC

Run: 1.11 mile
Run Time: 00:06:13
Run Pace: 05:36.03 /mile

11 bOnEz

Run: 4.01 mile
Run Time: 00:29:55
Run Pace: 07:27.63 /mile

Run: 34.57 mile
Run Time: 04:11:55

12 Middlefork with PNB

Run: 10.38 mile
Run Time: 01:14:37
Run Pace: 07:11.31 /mile

13 Direction as well as magnitude

Run: 8.06 mile
Run Time: 00:51:27
Run Pace: 06:23.00 /mile

14 LF with ben

Run: 8.00 mile
Run Time: 00:55:55
Run Pace: 06:59.37 /mile

15 Fartlek with Declan

Run: 10.04 mile
Run Time: 01:06:04
Run Pace: 06:34.82 /mile

16 HOV

Run: 8.18 mile
Run Time: 00:54:37
Run Pace: 06:40.61 /mile

17 Progression run

Run: 8.01 mile
Run Time: 00:51:49
Run Pace: 06:28.13 /mile

18 Recovery Dai

Run: 5.13 mile
Run Time: 00:36:51
Run Pace: 07:10.99 /mile

Run: 57.80 mile
Run Time: 06:31:20

19 Ten with ben

Run: 10.00 mile
Run Time: 01:16:22
Run Pace: 07:38.2 /mile

20 Matthew Gold house course/connection

Run: 7.06 mile
Run Time: 00:49:00
Run Pace: 06:56.43 /mile

21 Long-run/fartlek

Run: 13.11 mile
Run Time: 01:30:11
Run Pace: 06:52.73 /mile

22 Two to go

Run: 8.00 mile
Run Time: 00:54:40
Run Pace: 06:50 /mile

23 :|

Run: 1.08 mile
Run Time: 01:20:00
Run Pace: 01:14:04.44 /mile

24 Ankle tendonitis
25 Day off

Run: 39.25 mile
Run Time: 05:50:13

26 Last day off
27 Ugh
28 Same shit, different day
29 Soon
30 I have returned

Run: 4.02 mile
Run Time: 00:26:02
Run Pace: 06:28.55 /mile

1 LF Biddiez

Run: 6.03 mile
Run Time: 00:42:53
Run Pace: 07:06.69 /mile

2 Lunch run

Run: 5.06 mile
Run Time: 00:36:47
Run Pace: 07:16.16 /mile

Run: 15.11 mile
Run Time: 01:45:42

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