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Calendar of Bradley Brodsky - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Nothing much

Run: 4.03 mile
Run Time: 00:28:38
Run Pace: 07:06.30 /mile

27 8-

Run: 8.02 mile
Run Time: 00:58:18
Run Pace: 07:16.15 /mile

28 :/

Run: 1.02 mile
Run Time: 00:08:00
Run Pace: 07:50.58 /mile

29 CSI Des Moines

Run: 9.00 mile
Run Time: 01:01:56
Run Pace: 06:52.88 /mile

30 Lunch run

Run: 5.00 mile
Run Time: 00:36:21
Run Pace: 07:16.2 /mile

31 Matty Snow

Run: 7.36 mile
Run Time: 00:55:18
Run Pace: 07:30.81 /mile

1 Long sun

Run: 11.60 mile
Run Time: 01:24:24
Run Pace: 07:16.55 /mile

Run: 46.03 mile
Run Time: 05:32:55

2

Run: 4.04 mile
Run Time: 00:31:28
Run Pace: 07:47.32 /mile

3 Getting ready

Run: 8.40 mile
Run Time: 01:00:07
Run Pace: 07:09.40 /mile

4 Chilly

Run: 8.04 mile
Run Time: 00:56:25
Run Pace: 07:01.01 /mile

5 Hall

Run: 1.03 mile
Run Time: 00:07:42
Run Pace: 07:28.54 /mile

6 CD

Run: 1.02 mile
Run Time: 00:07:42
Run Pace: 07:32.94 /mile

7 Last ez day

Run: 1.03 mile
Run Time: 00:08:03
Run Pace: 07:48.93 /mile

8 :o

Run: 1.09 mile
Run Time: 00:07:55
Run Pace: 07:15.77 /mile

Run: 24.65 mile
Run Time: 02:59:22

9 LR

Run: 10.08 mile
Run Time: 01:14:55
Run Pace: 07:25.93 /mile

10 Basket Head

Run: 8.09 mile
Run Time: 00:54:40
Run Pace: 06:45.43 /mile

11 4ct w 4x200

Run: 4.36 mile

12 Sore ct

Run: 8.02 mile
Run Time: 00:56:41
Run Pace: 07:04.06 /mile

13 MR

Run: 1.01 mile

14 Back in the hallz

Run: 5.03 mile
Run Time: 00:38:38
Run Pace: 07:40.83 /mile

15 Fuq

Run: 1.02 mile
Run Time: 00:07:23
Run Pace: 07:14.31 /mile

Run: 37.61 mile
Run Time: 03:52:17

16 Back in the Dirty DSM

Run: 9.38 mile
Run Time: 01:12:27
Run Pace: 07:43.43 /mile

17 Progression run with 4x200

Comments: 1
Run: 7.89 mile
Run Time: 00:47:37
Run Pace: 06:02.10 /mile

18 Ow oof ouch

Run: 8.05 mile
Run Time: 00:59:39
Run Pace: 07:24.59 /mile

19 Tough Fartlek

Run: 8.03 mile
Run Time: 00:55:19
Run Pace: 06:53.32 /mile

20 EZ run

Run: 7.06 mile
Run Time: 00:51:06
Run Pace: 07:14.27 /mile

21 Nice day

Run: 7.01 mile
Run Time: 00:51:02
Run Pace: 07:16.80 /mile

22 Big tings

Run: 10.25 mile
Run Time: 01:15:05
Run Pace: 07:19.51 /mile

Run: 57.67 mile
Run Time: 06:52:15

23 Beautiful Day

Run: 6.72 mile
Run Time: 00:47:20
Run Pace: 07:02.61 /mile

24 Fuck

Run: 1.15 mile
Run Time: 00:08:12
Run Pace: 07:07.82 /mile

25 Sam shit

Run: 1.07 mile
Run Time: 00:07:58
Run Pace: 07:26.72 /mile

26 Soooooooon

Run: 1.10 mile
Run Time: 00:07:55
Run Pace: 07:11.81 /mile

27 Ow

Run: 1.13 mile
Run Time: 00:08:40
Run Pace: 07:40.17 /mile

28
29 Trials

Run: 11.17 mile
Run Time: 01:20:05

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