Dec progression run today. Driving to The Slough, I saw Emo which was hype. because it snowed and melted today, the path was a lot mudier than I had initially expected, and probably slowed me down a few seconds per mile. That aside, pretty pleased with this workout. Splits were 7:02, 6:24, 6:20, 6:01, 5:47, 5:33. I was a bit overzealous my second mile but it's all good. Was a bit chilly when I started but I warmed up really quickly and took my shirt off the last 1.25 or so. Not a super fast workout, but it was a lot better than last time I tried on (which was in way better conditions, too). I cooked down to Delmar and coyote which was a lot of fun, but pretty muddy. Solid day today, gonna get in a good stretch and epsom salt bath then a nice run with Brett tomorrow! Good day