The daily log of Bradley Brodsky for Saturday, March 28, 2020

Spartan vs. Stupid

Run

: 5.05 Mile(s) : 00:35:47 : 00:07:05.14 /mile : : 0.0

Daily Note

Called an audible on this one, realized I increased mileage way too quickly. I initially had ten on the schedule today, but I only ran five. Usually, if I have something on the training plan I want to do it, even if it sucks because it helps me be mentally tough, Spartan. However, I feel it is more prudent to listen to my body and right now my body is telling me that I increased mileage too quickly. I'm still going to do the long run tomorrow, but from now on I'm only going to increase mileage at a smart rate. I took some wisdom from DFDC alumni Ari Choen (OG AC) when he said "be Spartan, not stupid". Stupid is increasing mileage from 40 to 70 to 80. I got plenty of time to get fit, no need to go super hard right now. Anyways, for the wrong it was pretty easy, I ran FMG. No real highlights, it's just been super humid out these past few days, but also chilly which was weird. Saw Jillian Beccera which was cool. My new trainers came in today and I think I'm gonna start with them on Monday. Looking forward to my long run tomorrow!

Comments