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Calendar of Bradley Brodsky - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Bulletz

Run: 3.00 mile
Run Time: 00:18:32
Run Pace: 06:10.66 /mile

2 Hot lr with Cass

Run: 12.00 mile
Run Time: 01:23:31
Run Pace: 06:57.58 /mile

3 Morning run /// WAYYYYY (Fartlek)

Run: 13.00 mile
Run Time: 00:30:34
Run Pace: 02:21.07 /mile

4

Run: 8.00 mile
Run Time: 00:55:41
Run Pace: 06:57.62 /mile

5 Morning yeet /// Afternoon run, strides, lift

Run: 6.00 mile
Run Time: 00:43:12
Run Pace: 07:12 /mile

6 Pure shit (Oz 4 mile)

Run: 9.00 mile

7 Nice 12 LR @ Heart of Iowa

Run: 12.00 mile
Run Time: 01:20:13
Run Pace: 06:41.08 /mile

Run: 63.00 mile
Run Time: 05:11:43

8 Easy sunday yog

Run: 3.00 mile

9 Run, strides, and lift

Run: 7.50 mile
Run Time: 00:51:06
Run Pace: 06:48.8 /mile

10 Yeah, aight

Run: 1.00 mile

11 Bottled water is a lifesaver

Run: 8.00 mile
Run Time: 00:56:16
Run Pace: 07:02 /mile

12 Waterworks ///

Comments: 1
Run: 12.20 mile
Run Time: 01:27:30
Run Pace: 07:10.32 /mile

13 Switch it up

Run: 3.00 mile

14 Yaktastic

Run: 2.00 mile

Run: 36.70 mile
Run Time: 03:14:52

15 LR

Run: 11.60 mile
Run Time: 01:19:46
Run Pace: 06:52.58 /mile

16

Run: 7.50 mile
Run Time: 00:49:55
Run Pace: 06:39.33 /mile

17 Ooh Fiddy, you so witty (14xFohunit)

Run: 10.50 mile
Run Time: 01:02:33
Run Pace: 05:57.42 /mile

18 Aussie Aussie Aussie

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile

19 4 years ago

Run: 7.00 mile
Run Time: 00:47:21
Run Pace: 06:45.85 /mile

20 Mile Peats (ugh)/// Doublé

Run: 10.00 mile

21 Nuke

Run: 3.00 mile

Run: 57.60 mile
Run Time: 04:58:35

22 Circlez

Run: 12.00 mile

23 Waterpark

Comments: 1
Run: 8.00 mile
Run Time: 00:57:07
Run Pace: 07:08.37 /mile

24 Yog/// Ladder down Fartlek ft. Dan Horyn

Run: 12.00 mile
Run Time: 01:22:43
Run Pace: 06:53.58 /mile

25 Fake RPR

Run: 8.00 mile
Run Time: 00:53:44
Run Pace: 06:43 /mile

26 Matty Ice

Run: 6.50 mile
Run Time: 00:45:10
Run Pace: 06:56.92 /mile

27 KTBR (4 Tempo) /// Easy afternoon

Run: 12.31 mile
Run Time: 01:31:54
Run Pace: 07:27.92 /mile

28 We saw a USA Champ

Run: 11.20 mile
Run Time: 01:19:45
Run Pace: 07:07.23 /mile

Run: 70.01 mile
Run Time: 06:50:23

29 DOFF
30 L'Shana Tova! /// Hawt

Run: 12.00 mile
Run Time: 01:25:02
Run Pace: 07:05.16 /mile

1 Ladder down Fartlek (5, 4, 3, 2)

Run: 7.50 mile
Run Time: 00:43:29
Run Pace: 05:47.86 /mile

2 Stick to the program

Run: 8.00 mile
Run Time: 00:57:44
Run Pace: 07:13 /mile

3 Morning Yeet /// $3

Run: 11.20 mile
Run Time: 01:22:52
Run Pace: 07:23.92 /mile

4 Pre-meet

Run: 4.00 mile
Run Time: 00:27:49
Run Pace: 06:57.25 /mile

5 Slower than Donclan (Dan Huston 8k)

Run: 8.50 mile

Run: 51.20 mile
Run Time: 04:56:56

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