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Calendar of Bradley Brodsky - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Cautious: hip

Run Time: 00:30:21

29 Long day

Run Time: 01:02:12

30 Needelman Fam Bam

Run: 5.66 mile
Run Time: 00:40:29
Run Pace: 07:09.15 /mile

31

Run: 11.20 mile
Run Time: 01:19:07
Run Pace: 07:03.83 /mile

1 DOFF
2

Run: 8.50 mile
Run Time: 00:50:00
Run Pace: 05:52.94 /mile

3

Run Time: 00:29:43

Run: 25.36 mile
Run Time: 04:51:52

4 Paavo day

Run: 12.00 mile
Run Time: 01:27:02
Run Pace: 07:15.16 /mile

5 Opps can't handle me

Comments: 1
Run Time: 01:00:28

6 Wadiation Twail

Run Time: 01:00:33

7 Sesh with Wolkin (8xK+2x200)

Run: 8.38 mile
Run Time: 00:49:43
Run Pace: 05:55.96 /mile

8 Gwass

Run Time: 00:40:04

9

Run: 6.00 mile

10 80 fun minutez

Run: 10.40 mile
Run Time: 01:21:31
Run Pace: 07:50.28 /mile

Run: 36.78 mile
Run Time: 06:19:21

11 Parrot

Run: 10.42 mile
Run Time: 01:23:07
Run Pace: 07:58.59 /mile

12

Run: 6.00 mile
Run Time: 00:43:07
Run Pace: 07:11.16 /mile

13 50 you hot

Run: 8.40 mile
Run Time: 00:57:51
Run Pace: 06:53.21 /mile

14 Run thru da parq

Run Time: 00:38:34

15 B-Bone Special (3xK + 400)

Run: 5.50 mile

16 25 Mental

Run: 5.00 mile
Run Time: 00:34:13
Run Pace: 06:50.6 /mile

17 Glass Jaw (Alumni Run 20, O19)

Run: 5.50 mile

Run: 40.82 mile
Run Time: 04:16:52

18

Run: 1.00 mile
Run Time: 00:06:57
Run Pace: 06:57 /mile

19 Heller Extension is long

Comments: 1
Run: 7.04 mile
Run Time: 00:51:45
Run Pace: 07:21.05 /mile

20 Yikes

Run Time: 00:30:46

21 First day at Drake

Run Time: 00:58:29

22 Hööker

Run Time: 01:01:12

23 Cappin

Comments: 1
Run Time: 01:02:14

24 Run with Isaac

Run Time: 00:40:45

Run: 8.04 mile
Run Time: 05:12:08

25 MLR

Run: 12.00 mile
Run Time: 01:23:19
Run Pace: 06:56.58 /mile

26 First day with the team

Run: 14.20 mile
Run Time: 01:38:55
Run Pace: 06:57.95 /mile

27 Brutal Fartlek (3 & 90) /// Afternoon you

Run: 12.00 mile
Run Time: 01:17:35
Run Pace: 06:27.91 /mile

28 Easy run

Run: 8.00 mile
Run Time: 00:55:59
Run Pace: 06:59.87 /mile

29 classic
30 First week of college done

Run: 4.90 mile
Run Time: 00:32:57
Run Pace: 06:43.46 /mile

31 Just like the DFDC (Creighton Duel 6k)

Run: 8.00 mile
Run Time: 00:49:34
Run Pace: 06:11.75 /mile

Run: 59.10 mile
Run Time: 06:38:19

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