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Calendar of Bradley Brodsky - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Great day, bad stomach

Run: 4.00 mile
Run Time: 00:28:22
Run Pace: 07:05.5 /mile

1 Cwamp

Run: 6.00 mile
Run Time: 00:44:17
Run Pace: 07:22.83 /mile

2

Run: 4.00 mile
Run Time: 00:27:36
Run Pace: 06:54 /mile

3

Run: 4.00 mile

4
5

Run: 1.00 mile

6

Run: 10.27 mile
Run Time: 01:18:14
Run Pace: 07:37.05 /mile

Run: 29.27 mile
Run Time: 02:58:29

7 Aye

Run: 4.20 mile

8

Run: 1.10 mile

9

Run: 3.00 mile
Run Time: 00:19:00
Run Pace: 06:20 /mile

10
11
12 Back in the swing

Run: 1.00 mile

13 hElLeR iS sHoRt

Run: 6.00 mile
Run Time: 00:43:08
Run Pace: 07:11.33 /mile

Run: 15.30 mile
Run Time: 01:02:08

14 Run wif da boiz

Run: 9.80 mile
Run Time: 01:08:31
Run Pace: 06:59.48 /mile

15 Hills pay the bills (Hill loop with Mather)

Run: 7.50 mile
Run Time: 00:53:10
Run Pace: 07:05.33 /mile

16 CT

Run: 5.00 mile
Run Time: 00:33:43
Run Pace: 06:44.6 /mile

17 Bentley from his mama's whip

Run: 6.00 mile
Run Time: 00:41:38
Run Pace: 06:56.33 /mile

18 Bwuise

Run: 1.50 mile

19 Heat

Run: 5.00 mile
Run Time: 00:34:54
Run Pace: 06:58.8 /mile

20 The start of something new

Run: 12.14 mile
Run Time: 01:21:59
Run Pace: 06:45.18 /mile

Run: 46.94 mile
Run Time: 05:13:55

21 Tired legs

Run: 10.26 mile
Run Time: 01:18:48
Run Pace: 07:40.81 /mile

22 Gwass

Run Time: 00:20:08

23

Run: 8.68 mile
Run Time: 01:00:56
Run Pace: 07:01.19 /mile

24 Come on Coach Bro (B-Bone Special)

Run: 7.00 mile
Run Time: 00:45:43
Run Pace: 06:31.85 /mile

25 Pre-meet

Run Time: 00:40:00

26 Det is a bad course, feel free to @

Run: 10.00 mile

27 Mushroom Gorge

Run Time: 00:55:00

Run: 35.94 mile
Run Time: 05:00:35

28 Cautious: hip

Run Time: 00:30:21

29 Long day

Run Time: 01:02:12

30 Needelman Fam Bam

Run: 5.66 mile
Run Time: 00:40:29
Run Pace: 07:09.15 /mile

31

Run: 11.20 mile
Run Time: 01:19:07
Run Pace: 07:03.83 /mile

1 DOFF
2

Run: 8.50 mile
Run Time: 00:50:00
Run Pace: 05:52.94 /mile

3

Run Time: 00:29:43

Run: 25.36 mile
Run Time: 04:51:52

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