Run: 6.00 mile Run Time: 00:41:22 Run Pace: 06:53.66 /mile
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29
Big sesh (3x1000 2x300 2x150 sfs)
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30
Hall Running 2: Electric Boogaloo
Run: 7.00 mile Run Time: 00:48:07 Run Pace: 06:52.42 /mile
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Run: 5.00 mile Run Time: 00:36:16 Run Pace: 07:15.2 /mile
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2
Aho Country (800 4x400)
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Run: 7.00 mile Run Time: 00:50:30 Run Pace: 07:12.85 /mile
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Run: 11.00 mile Run Time: 01:17:06 Run Pace: 07:00.54 /mile
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Run: 50.25 mile Run Time: 04:13:21
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Run: 6.20 mile Run Time: 00:42:36 Run Pace: 06:52.25 /mile
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6
THE BEANS (jk 400 4 PPM 400)
Run: 8.00 mile Run Time: 00:50:36 Run Pace: 06:19.5 /mile
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7
KING OF THE TRACK (nah ct)
Run: 7.00 mile Run Time: 00:49:39 Run Pace: 07:05.57 /mile
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8
Anotha one ( 3HP 3x300 2x150SFS)
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Run: 5.00 mile Run Time: 00:34:30 Run Pace: 06:54 /mile
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10
Hose Mad (Conference 1600 4x400
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Run: 10.00 mile Run Time: 01:09:33 Run Pace: 06:57.3 /mile
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Run: 48.20 mile Run Time: 04:06:54
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Run: 6.00 mile Run Time: 00:39:22 Run Pace: 06:33.66 /mile
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13
Meh (2ppm 2x300 2x150)
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14
Yee Yee B-Bone Time Yee Yee
Run: 5.43 mile Run Time: 00:37:53 Run Pace: 06:58.60 /mile
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Run: 4.00 mile Run Time: 00:28:35 Run Pace: 07:08.75 /mile
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16
2. Oh. Slow x5 ( Sectionals 800 1600 4x400)
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18
"It's Jonathan time baby!" - Jack Fisher
Run: 10.00 mile Run Time: 01:09:55 Run Pace: 06:59.5 /mile
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Run: 39.68 mile Run Time: 02:55:45
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Run: 7.00 mile Run Time: 00:48:30 Run Pace: 06:55.71 /mile
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Run: 6.00 mile Run Time: 00:38:42 Run Pace: 06:27 /mile
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24
Ax=blunt (State open race 3200 + Steeple)
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Run: 32.70 mile Run Time: 01:27:12
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Run: 6.00 mile Run Time: 00:43:23 Run Pace: 07:13.83 /mile
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Run: 6.00 mile Run Time: 00:40:50 Run Pace: 06:48.33 /mile
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28
Double PR (15 upbeat LR)
Run: 15.14 mile Run Time: 01:43:15 Run Pace: 06:49.18 /mile
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Run: 6.00 mile Run Time: 00:43:09 Run Pace: 07:11.5 /mile
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Run: 6.00 mile Run Time: 00:41:00 Run Pace: 06:50 /mile
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Run: 45.14 mile Run Time: 04:31:37
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