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Calendar of Bradley Brodsky - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 My Slime

Comments: 1
Run: 7.30 mile
Run Time: 00:50:41
Run Pace: 06:56.57 /mile

1 Still bad at the 3200 :( (1600 +3x300 + 2x150)

Run: 7.00 mile

2 Bookin

Run: 7.00 mile
Run Time: 00:47:52
Run Pace: 06:50.28 /mile
Pushups: 10

3 1313222231313131 (fartlek)

Run: 7.00 mile
Run Time: 00:43:19
Run Pace: 06:11.28 /mile

4 Aye

Run: 7.00 mile
Run Time: 00:49:50
Run Pace: 07:07.14 /mile

5 DRose DRose DRose DRose DRose DRose DRose DRose

Run: 5.25 mile

6 MLR

Run: 10.00 mile
Run Time: 01:09:55
Run Pace: 06:59.5 /mile

Run: 50.55 mile
Run Time: 04:21:37
Pushups: 10

7 Paul Blart

Comments: 1
Run: 7.00 mile
Run Time: 00:49:20
Run Pace: 07:02.85 /mile

8 Hot Ones (3 HP 3x300 2x150)

Run: 9.00 mile

9 Cake

Run: 7.00 mile
Run Time: 00:48:30
Run Pace: 06:55.71 /mile

10 Hail from hell (4ppm)

Run: 8.00 mile
Run Time: 00:51:51
Run Pace: 06:28.87 /mile

11 Look out Methy boi (ct+200s)

Run: 7.50 mile

12 Easy pre meet

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

13 Str8 Tüg (800 4x4)

Run: 6.00 mile

Run: 50.50 mile
Run Time: 03:12:41

14 April?

Run: 11.60 mile
Run Time: 01:23:29
Run Pace: 07:11.81 /mile

15 Yeah aight

Run: 7.25 mile

16 In da boof

Run: 5.00 mile
Run Time: 00:33:45
Run Pace: 06:45 /mile

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20

Run: 23.85 mile
Run Time: 01:57:14

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