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Calendar of Bradley Brodsky - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 My Slime

Comments: 1
Run: 7.30 mile
Run Time: 00:50:41
Run Pace: 06:56.57 /mile

1 Still bad at the 3200 :( (1600 +3x300 + 2x150)

Run: 7.00 mile

2 Bookin

Run: 7.00 mile
Run Time: 00:47:52
Run Pace: 06:50.28 /mile
Pushups: 10

3 1313222231313131 (fartlek)

Run: 7.00 mile
Run Time: 00:43:19
Run Pace: 06:11.28 /mile

4 Aye

Run: 7.00 mile
Run Time: 00:49:50
Run Pace: 07:07.14 /mile

5 DRose DRose DRose DRose DRose DRose DRose DRose

Run: 5.25 mile

6 MLR

Run: 10.00 mile
Run Time: 01:09:55
Run Pace: 06:59.5 /mile

Run: 50.55 mile
Run Time: 04:21:37
Pushups: 10

7 Paul Blart

Comments: 1
Run: 7.00 mile
Run Time: 00:49:20
Run Pace: 07:02.85 /mile

8 Hot Ones (3 HP 3x300 2x150)

Run: 9.00 mile

9 Cake

Run: 7.00 mile
Run Time: 00:48:30
Run Pace: 06:55.71 /mile

10 Hail from hell (4ppm)

Run: 8.00 mile
Run Time: 00:51:51
Run Pace: 06:28.87 /mile

11 Look out Methy boi (ct+200s)

Run: 7.50 mile

12 Easy pre meet

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

13 Str8 Tüg (800 4x4)

Run: 6.00 mile

Run: 50.50 mile
Run Time: 03:12:41

14 April?

Run: 11.60 mile
Run Time: 01:23:29
Run Pace: 07:11.81 /mile

15 Yeah aight

Run: 7.25 mile

16 In da boof

Run: 5.00 mile
Run Time: 00:33:45
Run Pace: 06:45 /mile

17 Dan Horyn dub x2

Comments: 1
Run: 4.50 mile

18

Run: 6.00 mile
Run Time: 00:40:01
Run Pace: 06:40.16 /mile
Pushups: 45

19 Feeling good.

Run: 5.00 mile
Run Time: 00:37:53
Run Pace: 07:34.6 /mile

20 Gotta lock in (Palatine 1600)

Run: 7.00 mile

Run: 46.35 mile
Run Time: 03:15:08
Pushups: 45

21 Tan

Run: 11.00 mile
Run Time: 00:49:55
Run Pace: 04:32.27 /mile

22

Run: 7.00 mile
Run Time: 00:50:21
Run Pace: 07:11.57 /mile

23 Ice Mike and Hustle Man (4ppm 2x300 2x150)

Run: 9.00 mile

24 Wolk

Run: 7.00 mile

25 Chøp

Run: 6.00 mile
Run Time: 00:43:09
Run Pace: 07:11.5 /mile

26 Get it done (DMR 1600 + 6400m relay)

Run: 6.00 mile

27 Yeah Auight (MLR 4x30)

Run: 10.20 mile
Run Time: 01:09:57
Run Pace: 06:51.47 /mile

Run: 56.20 mile
Run Time: 03:33:22

28 Nice day

Run: 6.00 mile
Run Time: 00:41:22
Run Pace: 06:53.66 /mile

29 Big sesh (3x1000 2x300 2x150 sfs)

Run: 7.50 mile

30 Hall Running 2: Electric Boogaloo

Comments: 1
Run: 7.00 mile
Run Time: 00:48:07
Run Pace: 06:52.42 /mile

1 Outcha

Run: 5.00 mile
Run Time: 00:36:16
Run Pace: 07:15.2 /mile

2 Aho Country (800 4x400)

Run: 6.75 mile

3 Run wit da boiz

Run: 7.00 mile
Run Time: 00:50:30
Run Pace: 07:12.85 /mile

4 Last BBQ

Run: 11.00 mile
Run Time: 01:17:06
Run Pace: 07:00.54 /mile

Run: 50.25 mile
Run Time: 04:13:21

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