Run: 7.30 mile
Run Time: 00:50:41
Run Pace: 06:56.57 /mile
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1
Still bad at the 3200 :( (1600 +3x300 + 2x150)
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Run: 7.00 mile
Run Time: 00:47:52
Run Pace: 06:50.28 /mile
Pushups: 10
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3
1313222231313131 (fartlek)
Run: 7.00 mile
Run Time: 00:43:19
Run Pace: 06:11.28 /mile
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Run: 7.00 mile
Run Time: 00:49:50
Run Pace: 07:07.14 /mile
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5
DRose DRose DRose DRose DRose DRose DRose DRose
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Run: 10.00 mile
Run Time: 01:09:55
Run Pace: 06:59.5 /mile
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Run: 50.55 mile
Run Time: 04:21:37
Pushups: 10
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Run: 7.00 mile
Run Time: 00:49:20
Run Pace: 07:02.85 /mile
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8
Hot Ones (3 HP 3x300 2x150)
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Run: 7.00 mile
Run Time: 00:48:30
Run Pace: 06:55.71 /mile
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Run: 8.00 mile
Run Time: 00:51:51
Run Pace: 06:28.87 /mile
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11
Look out Methy boi (ct+200s)
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Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
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Run: 50.50 mile
Run Time: 03:12:41
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Run: 11.60 mile
Run Time: 01:23:29
Run Pace: 07:11.81 /mile
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Run: 5.00 mile
Run Time: 00:33:45
Run Pace: 06:45 /mile
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Run: 23.85 mile
Run Time: 01:57:14
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