Run: 7.30 mile Run Time: 00:50:41 Run Pace: 06:56.57 /mile
|
1
Still bad at the 3200 :( (1600 +3x300 + 2x150)
|
Run: 7.00 mile Run Time: 00:47:52 Run Pace: 06:50.28 /mile Pushups: 10
|
3
1313222231313131 (fartlek)
Run: 7.00 mile Run Time: 00:43:19 Run Pace: 06:11.28 /mile
|
Run: 7.00 mile Run Time: 00:49:50 Run Pace: 07:07.14 /mile
|
5
DRose DRose DRose DRose DRose DRose DRose DRose
|
Run: 10.00 mile Run Time: 01:09:55 Run Pace: 06:59.5 /mile
|
Run: 50.55 mile Run Time: 04:21:37 Pushups: 10
|
Run: 7.00 mile Run Time: 00:49:20 Run Pace: 07:02.85 /mile
|
8
Hot Ones (3 HP 3x300 2x150)
|
Run: 7.00 mile Run Time: 00:48:30 Run Pace: 06:55.71 /mile
|
Run: 8.00 mile Run Time: 00:51:51 Run Pace: 06:28.87 /mile
|
11
Look out Methy boi (ct+200s)
|
Run: 6.00 mile Run Time: 00:43:00 Run Pace: 07:10 /mile
|
|
Run: 50.50 mile Run Time: 03:12:41
|
Run: 11.60 mile Run Time: 01:23:29 Run Pace: 07:11.81 /mile
|
|
Run: 5.00 mile Run Time: 00:33:45 Run Pace: 06:45 /mile
|
|
Run: 6.00 mile Run Time: 00:40:01 Run Pace: 06:40.16 /mile Pushups: 45
|
Run: 5.00 mile Run Time: 00:37:53 Run Pace: 07:34.6 /mile
|
20
Gotta lock in (Palatine 1600)
|
Run: 46.35 mile Run Time: 03:15:08 Pushups: 45
|
Run: 11.00 mile Run Time: 00:49:55 Run Pace: 04:32.27 /mile
|
Run: 7.00 mile Run Time: 00:50:21 Run Pace: 07:11.57 /mile
|
23
Ice Mike and Hustle Man (4ppm 2x300 2x150)
|
|
Run: 6.00 mile Run Time: 00:43:09 Run Pace: 07:11.5 /mile
|
26
Get it done (DMR 1600 + 6400m relay)
|
27
Yeah Auight (MLR 4x30)
Run: 10.20 mile Run Time: 01:09:57 Run Pace: 06:51.47 /mile
|
Run: 56.20 mile Run Time: 03:33:22
|
Run: 6.00 mile Run Time: 00:41:22 Run Pace: 06:53.66 /mile
|
29
Big sesh (3x1000 2x300 2x150 sfs)
|
30
Hall Running 2: Electric Boogaloo
Run: 7.00 mile Run Time: 00:48:07 Run Pace: 06:52.42 /mile
|
Run: 5.00 mile Run Time: 00:36:16 Run Pace: 07:15.2 /mile
|
2
Aho Country (800 4x400)
|
Run: 7.00 mile Run Time: 00:50:30 Run Pace: 07:12.85 /mile
|
Run: 11.00 mile Run Time: 01:17:06 Run Pace: 07:00.54 /mile
|
Run: 50.25 mile Run Time: 04:13:21
|