<

Calendar of Bradley Brodsky - March, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 So windy (10 MLR + 4x30)

Run: 10.00 mile
Run Time: 01:13:19
Run Pace: 07:19.9 /mile

25 Hall day

Run: 7.50 mile
Run Time: 00:52:58
Run Pace: 07:03.73 /mile

26 Change of plans (indoor 5PPM)

Run: 9.00 mile
Run Time: 00:54:52
Run Pace: 06:05.77 /mile

27 Halls are not fun

Run: 8.00 mile
Run Time: 00:58:54
Run Pace: 07:21.75 /mile

28 Better than the halls (HPL + 160/handoff practice)

Run: 8.05 mile
Run Time: 00:51:28
Run Pace: 06:23.60 /mile

1 Outside Today

Run: 7.00 mile
Run Time: 00:50:36
Run Pace: 07:13.71 /mile

2 Back (Maine East 1600 + 4x400)

Run: 6.00 mile

Run: 55.55 mile
Run Time: 05:42:07

3 Solid LR

Run: 11.00 mile
Run Time: 01:18:59
Run Pace: 07:10.81 /mile

4 Ehh

Run: 8.00 mile
Run Time: 00:57:22
Run Pace: 07:10.25 /mile

5 OwO what's this?!

Run: 7.80 mile
Run Time: 00:53:04
Run Pace: 06:48.20 /mile
Pushups: 60
CoreCompleted

6 Tougher (3xmile)

Comments: 2
Run: 7.00 mile
Run Time: 00:43:39
Run Pace: 06:14.14 /mile

7 No mo verse

Run: 7.00 mile
Run Time: 00:51:04
Run Pace: 07:17.71 /mile

8 Last sesh before The Duel

Run: 5.00 mile
Run Time: 00:36:58
Run Pace: 07:23.6 /mile

9 5

Run: 6.00 mile

Run: 51.80 mile
Run Time: 05:21:06
Pushups: 60

10 Careful

Run: 4.00 mile
Run Time: 00:28:54
Run Pace: 07:13.5 /mile

11 Back soon!

Run: 4.00 mile
Run Time: 00:28:26
Run Pace: 07:06.5 /mile

12 Fak

Run: 6.00 mile

13 Picture day 2k19

Comments: 1
Run: 6.00 mile
Run Time: 00:41:35
Run Pace: 06:55.83 /mile
CoreCompleted
Pushups: 90

14 I am going hard tomorrow!

Run: 4.00 mile
Run Time: 00:28:04
Run Pace: 07:01 /mile

15 About damn time (Butternut Aye)

Comments: 1
Run: 4.25 mile

16 2:0slow

Run: 5.25 mile

Run: 33.50 mile
Run Time: 02:06:59
Pushups: 90

17 Sitting @12...

Run: 6.00 mile
Run Time: 00:41:08
Run Pace: 06:51.33 /mile

18 Key Motivating Experience (MLR w 4x30)

Run: 10.00 mile
Run Time: 01:08:21
Run Pace: 06:50.1 /mile

19 Starve my feeding children

Run: 7.00 mile
Run Time: 00:46:42
Run Pace: 06:40.28 /mile

20 Bad @ two mile :( (3 HP 3x300 2x150 SFS)

Run: 7.63 mile

21 Another fast one

Run: 7.00 mile
Run Time: 00:47:20
Run Pace: 06:45.71 /mile

22 Let's go

Run: 4.00 mile
Run Time: 00:27:38
Run Pace: 06:54.5 /mile

23 Still 2:0slow

Run: 4.50 mile

Run: 46.13 mile
Run Time: 03:51:09

24 Jeez

Run: 2.00 mile

25 Ugh

Run: 3.00 mile

26 Day 3

Run: 1.00 mile

27 And so it ends
28 And so it starts

Run: 5.33 mile
Run Time: 00:34:48
Run Pace: 06:31.74 /mile

29 Ease in (4HP +4x200)

Run: 8.00 mile
Run Time: 00:50:35
Run Pace: 06:19.37 /mile

30 Yo, someone pass the Aux

Run: 10.84 mile
Run Time: 01:17:52
Run Pace: 07:10.99 /mile

Run: 30.17 mile
Run Time: 02:43:15

Please enter your exercise information