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Calendar of Bradley Brodsky - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Banked Track (12 LR + 6x30 at Sachs)

Run: 12.00 mile
Run Time: 01:20:53
Run Pace: 06:44.41 /mile

28 Well (3xmile)

Run: 7.00 mile
Run Time: 00:42:58
Run Pace: 06:08.28 /mile

29 One hall of a run

Run: 8.00 mile
Run Time: 00:57:37
Run Pace: 07:12.12 /mile

30 Mill

Run: 8.00 mile
Run Time: 00:56:42
Run Pace: 07:05.25 /mile

31 If you don't run at Sachs, you don't get the stax

Run: 8.00 mile
Run Time: 00:50:53
Run Pace: 06:21.62 /mile

1 One day out

Run: 7.00 mile
Run Time: 00:49:26
Run Pace: 07:03.71 /mile

2 The streak restarts

Run: 5.25 mile
Run Time: 00:34:17
Run Pace: 06:31.80 /mile

Run: 55.25 mile
Run Time: 06:12:46

3 Snow no go (MLR 4x30 seconds @ PPM pace)

Run: 10.00 mile
Run Time: 01:17:07
Run Pace: 07:42.7 /mile

4 Brisk ct + 3x200

Comments: 1
Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile

5 Trash (3x800)

Run: 6.00 mile
Run Time: 00:38:15
Run Pace: 06:22.5 /mile
Pushups: 35

6 Another fast ct

Run: 8.00 mile
Run Time: 00:55:38
Run Pace: 06:57.25 /mile

7 Light hold pace and 2x200

Run: 8.33 mile
Run Time: 00:53:51
Run Pace: 06:27.87 /mile

8

Run: 7.00 mile
Run Time: 00:49:03
Run Pace: 07:00.42 /mile

9 Another one (4x8 4x4)

Run: 5.75 mile

Run: 53.08 mile
Run Time: 05:28:54
Pushups: 35

10 Hunyei

Run: 11.00 mile

11 I will fist fight a train

Comments: 2
Run: 8.07 mile
Run Time: 00:58:22
Run Pace: 07:13.95 /mile

12 NT needs salt (3xmile)

Run: 7.10 mile
Run Time: 00:46:47
Run Pace: 06:35.35 /mile

13 Thanks Chris Cook

Run: 8.00 mile
Run Time: 00:56:22
Run Pace: 07:02.75 /mile

14 Big things (3 PPM + 5x400)

Run: 8.50 mile
Run Time: 00:51:03
Run Pace: 06:00.35 /mile

15 Xamarin.Essentials API of the week (on channel 9)

Run: 7.00 mile
Run Time: 00:49:53
Run Pace: 07:07.57 /mile

16 Heat Check (3200 1600 4x4)

Run: 8.50 mile

Run: 58.17 mile
Run Time: 04:22:27

17 Ran at Sachs, counted the stacks, & played the sax

Run: 12.00 mile
Run Time: 01:30:35
Run Pace: 07:32.91 /mile

18 Run thru tha hallz

Run: 8.00 mile

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20
21
22
23

Run: 20.00 mile
Run Time: 01:30:35

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28
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