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Calendar of Bradley Brodsky - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 :/
28 Back in the fucking pool

Swim Time: 00:30:04

29 :/

Swim Time: 00:30:02

30 Baq!

Run: 6.30 mile
Run Time: 00:43:43
Run Pace: 06:56.34 /mile

31 Easy

Run: 5.85 mile
Run Time: 00:40:07
Run Pace: 06:51.45 /mile

1 Jaunt

Run: 4.00 mile
Run Time: 00:29:19
Run Pace: 07:19.75 /mile

2 DOFF

Swim Time: 01:00:06
Run: 16.15 mile
Run Time: 01:53:09

3 Siq
4 Aye

Run: 6.25 mile
Run Time: 00:44:46
Run Pace: 07:09.76 /mile

5 Upper hammy
6 Yog and yides

Run: 8.00 mile
Run Time: 00:54:24
Run Pace: 06:48 /mile

7 Nice and easy

Run: 5.90 mile
Run Time: 00:40:48
Run Pace: 06:54.91 /mile

8

Run: 5.00 mile
Run Time: 00:33:42
Run Pace: 06:44.4 /mile

9 Rest day

Run: 25.15 mile
Run Time: 02:53:40

10 Jaunt

Run: 4.40 mile
Run Time: 00:29:59
Run Pace: 06:48.86 /mile

11 Indoor Twaq

Run: 6.80 mile
Run Time: 00:45:00
Run Pace: 06:37.05 /mile

12 Ow!
13 Boys Boys Boys

Run: 7.87 mile
Run Time: 00:52:37
Run Pace: 06:41.14 /mile

14 Kingah on Kingman

Run: 8.41 mile
Run Time: 00:57:54
Run Pace: 06:53.07 /mile

15 Cup and run

Comments: 1
Run: 8.00 mile
Run Time: 00:55:21
Run Pace: 06:55.12 /mile

16 Break Day

Run: 35.48 mile
Run Time: 04:00:51

17 Break day 2
18 Back at it #RIPCoachCarroll

Comments: 1
Run: 8.00 mile
Run Time: 00:55:13
Run Pace: 06:54.12 /mile

19 Morning grind

Run: 7.88 mile
Run Time: 00:55:05
Run Pace: 06:59.41 /mile

20 Tai Village

Run: 8.50 mile
Run Time: 00:59:09
Run Pace: 06:57.52 /mile

21 Get it done

Run: 9.67 mile
Run Time: 01:10:12
Run Pace: 07:15.57 /mile

22 E-Z

Run: 5.00 mile
Run Time: 00:36:11
Run Pace: 07:14.2 /mile

23 Ill

Run: 39.05 mile
Run Time: 04:35:50

24 Grr
25 Bad call Lowey

Run: 4.00 mile
Run Time: 00:31:04
Run Pace: 07:46 /mile

26 Recovery
27 Chill
28 Gold Turkey Trot

Run: 3.50 mile
Run Time: 00:26:58
Run Pace: 07:42.28 /mile

29 Finally!
30 Classic Google Home

Run: 7.50 mile
Run Time: 00:58:02

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