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Calendar of Bradley Brodsky - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 DOFF
30 L'Shana Tova! /// Hawt

Run: 12.00 mile
Run Time: 01:25:02
Run Pace: 07:05.16 /mile

1 Ladder down Fartlek (5, 4, 3, 2)

Run: 7.50 mile
Run Time: 00:43:29
Run Pace: 05:47.86 /mile

2 Stick to the program

Run: 8.00 mile
Run Time: 00:57:44
Run Pace: 07:13 /mile

3 Morning Yeet /// $3

Run: 11.20 mile
Run Time: 01:22:52
Run Pace: 07:23.92 /mile

4 Pre-meet

Run: 4.00 mile
Run Time: 00:27:49
Run Pace: 06:57.25 /mile

5 Slower than Donclan (Dan Huston 8k)

Run: 8.50 mile

Run: 51.20 mile
Run Time: 04:56:56

6 Break Dai
7 Base Season /// Take it out

Comments: 1
Run: 12.00 mile
Run Time: 01:23:03
Run Pace: 06:55.25 /mile

8 Morning Grind

Run: 12.00 mile
Run Time: 01:24:47
Run Pace: 07:03.91 /mile

9 Back to campus

Run: 7.00 mile
Run Time: 00:48:44
Run Pace: 06:57.71 /mile

10 Mill /// Joe shit his pants /// Keno's

Run: 13.28 mile
Run Time: 01:32:51
Run Pace: 06:59.50 /mile

11 DOFF
12 Back Hurt

Run: 4.00 mile
Run Time: 00:26:54
Run Pace: 06:43.5 /mile

Run: 48.28 mile
Run Time: 05:36:19

13 Chill

Run: 8.00 mile
Run Time: 00:54:04
Run Pace: 06:45.5 /mile

14 1A State /// Footsie /// Moving forward

Run: 11.00 mile
Run Time: 01:14:05
Run Pace: 06:44.09 /mile

15 Jaunt with Coz /// Movin on up (5, 4, 3, 2 x2)

Run: 15.00 mile
Run Time: 01:38:36
Run Pace: 06:34.4 /mile

16 Sore

Run: 7.00 mile
Run Time: 00:50:42
Run Pace: 07:14.57 /mile

17 Morning with SaacMan /// Dog2

Run: 10.00 mile
Run Time: 01:11:45
Run Pace: 07:10.5 /mile

18 Oh Deer (25 minute Tempo) /// Turf Yog

Run: 12.59 mile
Run Time: 01:24:50
Run Pace: 06:44.28 /mile

19 Pimpin

Run: 11.50 mile
Run Time: 01:23:15
Run Pace: 07:14.34 /mile

Run: 75.09 mile
Run Time: 08:37:17

20 Over the clouds

Run: 7.16 mile
Run Time: 00:51:27
Run Pace: 07:11.14 /mile

21 Raining /// Hungry

Run: 11.50 mile
Run Time: 01:21:26
Run Pace: 07:04.86 /mile

22 Solo coldo /// Jefferson workout (8xK)

Run: 13.00 mile
Run Time: 01:24:23
Run Pace: 06:29.46 /mile

23 Thanks Kingah /// Horse Trail Fitness

Run: 13.63 mile
Run Time: 01:30:16
Run Pace: 06:37.35 /mile

24 Face Transplant /// Kid's back

Run: 9.16 mile
Run Time: 01:04:39
Run Pace: 07:03.47 /mile

25 Kanye and CoD /// Hammy

Run: 11.00 mile
Run Time: 01:15:52
Run Pace: 06:53.81 /mile

26 Again

Run: 65.45 mile
Run Time: 07:28:03

27 :/
28 Back in the fucking pool

Swim Time: 00:30:04

29 :/

Swim Time: 00:30:02

30 Baq!

Run: 6.30 mile
Run Time: 00:43:43
Run Pace: 06:56.34 /mile

31 Easy

Run: 5.85 mile
Run Time: 00:40:07
Run Pace: 06:51.45 /mile

1 Jaunt

Run: 4.00 mile
Run Time: 00:29:19
Run Pace: 07:19.75 /mile

2 DOFF

Swim Time: 01:00:06
Run: 16.15 mile
Run Time: 01:53:09

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