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Calendar of Bradley Brodsky - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Easy CT

Run: 8.00 mile
Run Time: 00:57:39
Run Pace: 07:12.37 /mile

31 @Coach Bro (seven mile progression run)

Run: 7.60 mile
Run Time: 00:48:27
Run Pace: 06:22.5 /mile

1 Chill

Run: 6.00 mile
Run Time: 00:40:46
Run Pace: 06:47.66 /mile

2 My new watch ruined The Slough

Run: 7.00 mile

3 North Central and Hillz

Run: 8.09 mile
Run Time: 00:58:50
Run Pace: 07:16.34 /mile

4 10 minutes

Run: 5.00 mile
Run Time: 00:37:39
Run Pace: 07:31.8 /mile

5 Fast long run like a ~college team~

Run: 11.19 mile
Run Time: 01:17:40
Run Pace: 06:56.44 /mile

Run: 52.88 mile
Run Time: 05:21:01

6

Run: 8.00 mile
Run Time: 00:55:40
Run Pace: 06:57.5 /mile

7 Amazing workout (5 PPM +2x200)

Run: 8.25 mile
Run Time: 00:50:39
Run Pace: 06:08.36 /mile
Pushups: 40

8 Mediocre day

Run: 7.00 mile
Run Time: 00:48:07
Run Pace: 06:52.42 /mile

9 Saw the Lancer <3

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile

10 Cold air, don't care

Run: 7.00 mile
Run Time: 00:52:01
Run Pace: 07:25.85 /mile

11 Adapt, improvise, overcome

Run: 5.00 mile
Run Time: 00:36:06
Run Pace: 07:13.2 /mile

12 Ugh

Run: 7.00 mile

Run: 51.25 mile
Run Time: 05:03:33
Pushups: 40

13 Snow is slow

Run: 9.00 mile
Run Time: 01:06:26
Run Pace: 07:22.88 /mile

14 Traq is baq (1 WU+6 Speed Play 60 120+2 CD)

Run: 9.00 mile
Run Time: 00:59:17
Run Pace: 06:35.22 /mile

15 Gotta step it up

Comments: 1
Run: 9.10 mile
Run Time: 01:06:00
Run Pace: 07:15.16 /mile

16 Eh (North Trail Timed Mile +4x4)

Run: 6.00 mile
Run Time: 00:38:11
Run Pace: 06:21.83 /mile

17 Backwards U

Run: 8.00 mile
Run Time: 00:56:59
Run Pace: 07:07.37 /mile

18 Not a single gap (HP in NT)

Run: 9.35 mile
Run Time: 01:00:38
Run Pace: 06:29.09 /mile

19 Butternut Lane is the land of the Gods

Run: 9.04 mile
Run Time: 01:06:02
Run Pace: 07:18.27 /mile

Run: 59.49 mile
Run Time: 06:53:33

20 Cold as ballz

Run: 12.00 mile
Run Time: 01:25:33
Run Pace: 07:07.75 /mile

21 Brutal conditions (5x4 hills)

Run: 7.33 mile
Run Time: 00:55:57
Run Pace: 07:37.98 /mile

22 Chill CT

Run: 8.00 mile
Run Time: 00:59:45
Run Pace: 07:28.12 /mile

23 Fast ct

Run: 8.62 mile

24 Hurdle

Run: 2.65 mile
Run Time: 00:19:00
Run Pace: 07:10.18 /mile

25 PlyoZ

Run: 5.00 mile
Run Time: 00:35:35
Run Pace: 07:07 /mile

26 Speed. I am Speed.

Run: 7.25 mile
Run Time: 00:51:04
Run Pace: 07:02.62 /mile

Run: 50.85 mile
Run Time: 05:06:54

27 Banked Track (12 LR + 6x30 at Sachs)

Run: 12.00 mile
Run Time: 01:20:53
Run Pace: 06:44.41 /mile

28 Well (3xmile)

Run: 7.00 mile
Run Time: 00:42:58
Run Pace: 06:08.28 /mile

29 One hall of a run

Run: 8.00 mile
Run Time: 00:57:37
Run Pace: 07:12.12 /mile

30 Mill

Run: 8.00 mile
Run Time: 00:56:42
Run Pace: 07:05.25 /mile

31 If you don't run at Sachs, you don't get the stax

Run: 8.00 mile
Run Time: 00:50:53
Run Pace: 06:21.62 /mile

1 One day out

Run: 7.00 mile
Run Time: 00:49:26
Run Pace: 07:03.71 /mile

2 The streak restarts

Run: 5.25 mile
Run Time: 00:34:17
Run Pace: 06:31.80 /mile

Run: 55.25 mile
Run Time: 06:12:46

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