The daily log of Bradley Brodsky for Monday, May 13, 2019

Meh (2ppm 2x300 2x150)


: 6.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Medal Hunt

Today was okay. We had to get the workout in before the meet started. I warmed up two miles on the track with the others and then we did continuous. I started with a 2ppm with Josh. I led the first mile he led the second 5:27 and 5:34. I did not feel great tbh. My legs felt sore and my stomach hurt a bit too form eating too much at lunch. I got some calf RPR and got on my 300s. 47 and 46, not great but I felt smooth. I put on my flats and got on my 2x150s. I did my first one with Declan and Micah and did the second one solo. Then I cooled down on the turf with Micah and Declan, barefoot. I stretched and ate in the booth while commentating on the meet. I got a solid epsom salt bath in and a great roll sesh. Great night of sleep, ready to qualify for state!