The daily log of Bradley Brodsky for Saturday, May 11, 2019

Bye bye lactic

Run

: 10.00 Mile(s) : 01:09:33 : 00:06:57.3 /mile : : 0.0

Daily Note

Medal Hunt

Today was a nice long run, and a fast one too. I ran James with a pack of Brett, Coach, Ben, BZ, Declan, and Wallk. We had a great time and got in a great run. We went a solid pace and we were able to have a fun time. We mades jokes and talked about a lot of great stories. I think YNW Champion and PNB Kraemer have died, I will not mourn them. When we finished the first eight, Ben and I tacked on to and through The Slough. We talked about last night and how we think it went. Big things to come for both of us. I talked with Ben about running kinda fast on CTs this week, like before xc conference. We both think it helped us a lot. We won't crush it, but 6:55 isn't too bad for either of us. Got a ton of chocolate milk and a good stretch in. Ready to give it my all this week. I plan on two more IHSA meets, time to make it happen

Comments