The daily log of Bradley Brodsky for Tuesday, April 30, 2019

Hall Running 2: Electric Boogaloo

Run

: 7.00 Mile(s) : 00:48:07 : 00:06:52.42 /mile : : 0.0

Daily Note

Medal Hunt

Today was sus as heck. I was kinda sore all day from the workout yesterday, but two recovery days should be more than enough time to recover. It was thundering out so we had to stay inside yet again. Oof and a half. I ran in the halls with Ben and Brett, who were shockingly not toxic! We did a clap thing whenever we turned certain corners and Brett and I were so N-Sync. We did the usual course backwards, cutting down I Hall and into E Hall, going down Q Hall, and doing a lap of the Studio Theatre before doing it again. We also had certain catchphrases tased on the hall we ran in. We were going at a pretty quick pace, so the run wasn't too bad. Brett had five so he finished at about 35 minutes and Ben and I finished just above 48 because we picked it up kinda hard the last few laps. I ate, stretched, then got in a solid set of core. i also did pushups, where I focused on going slow and having as good of form as possible. great day today, so hyped to bust it at County. look out Mikey P, I'm coming!

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