The daily log of Bradley Brodsky for Saturday, January 05, 2019

Fast long run like a ~college team~

Run

: 11.19 Mile(s) : 01:17:40 : 00:06:56.44 /mile : : 0.0

Daily Note

Revenge Tour

Today was a good long run. It was a beautiful day out so I just wore compressions, a t-shirt, and my windbreaker, not hat or gloves. We started out in a big group of Jonah, Josh, Mac, Wallk, Joe, Coach, and myself but Wallk and Joe disappear like 2.5 miles into the run. We were running Coach's 10(.3) mile course at a pretty quick pace. Mac fell off at Hidden Creek, but made it back to us while we were waiting at the stoplight. We all ran together for the next few miles. Josh started to pull away after hills and Mac fell off a little bit. Jonah, Coach, and I stuck together for the rest of the run and we had a good tie. cruised in and I didn't feel too fatigued. My quads felt bit tired, but nothing too bad. I wish I had a pari of light gloves, but oh well. We did an extra lap of the school to come to 11.19 miles well under seven minute pace. I needed to use the baño so I did after. Then Coach gave us carrots and doughnuts while we stretched. Conor was FTB at Mariano's which was sick. Great run today, tomorrow is the last day of break but a GREAT track season starts soon!

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