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Calendar of Bradley Brodsky - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Pr x2 (14 lr)

Run: 14.00 mile
Run Time: 01:39:06
Run Pace: 07:04.71 /mile

27 7th floor

Run: 8.62 mile
Run Time: 00:59:34
Run Pace: 06:54.61 /mile

28 Shiz
29 angry
30 Typing the message

Run: 3.00 mile
Run Time: 00:22:37
Run Pace: 07:32.33 /mile

31 Morning Fun

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile

1 Message not delivered. Will resend on 9/8

Run: 8.00 mile
Run Time: 01:01:53
Run Pace: 07:44.12 /mile

Run: 36.62 mile
Run Time: 04:25:10

2 Nice

Run: 6.00 mile
Run Time: 00:44:34
Run Pace: 07:25.66 /mile

3 Bad2Good (4xmile Banana Relay!!!!)

Run: 7.00 mile
Run Time: 00:42:26
Run Pace: 06:03.71 /mile

4 Hawt

Run: 9.00 mile
Run Time: 01:05:27
Run Pace: 07:16.33 /mile

5 365

Comments: 1
Run: 7.25 mile
Run Time: 00:50:26
Run Pace: 06:57.37 /mile

6 I love K's (3xK + 2x300)

Run: 9.50 mile
Run Time: 01:02:54
Run Pace: 06:37.26 /mile
Pushups: 30, 30(60)

7 YeeZzz...!

Run: 5.00 mile
Run Time: 00:35:50
Run Pace: 07:10 /mile

8 Garbo

Run: 7.00 mile
Run Time: 00:46:03
Run Pace: 06:34.71 /mile

Run: 50.75 mile
Run Time: 05:47:40
Pushups: 60

9 Biz Man be back these days

Run: 9.70 mile
Run Time: 01:07:22
Run Pace: 06:56.70 /mile

10 Aeoh

Run: 7.00 mile
Run Time: 00:48:56
Run Pace: 06:59.42 /mile

11 Ugh

Run: 9.00 mile

12 Dix

Run: 10.00 mile
Run Time: 01:09:29
Run Pace: 06:56.9 /mile
Pushups: 40

13 Silly Intervals :) (4+3+)

Run: 11.55 mile
Run Time: 01:16:35
Run Pace: 06:37.83 /mile

14 Pre-meet

Run: 6.00 mile

15 Brutal day (Worst finish in Illinois, ever)

Run: 8.00 mile

Run: 61.25 mile
Run Time: 04:22:22
Pushups: 40

16 Legs are feelin' good

Run: 5.00 mile
Run Time: 00:37:11
Run Pace: 07:26.2 /mile

17 Good, not great

Run: 7.00 mile

18 Lucky run

Run: 9.00 mile
Run Time: 01:03:47
Run Pace: 07:05.22 /mile

19 Speed Play on the Holiday

Run: 7.00 mile
Run Time: 00:44:20
Run Pace: 06:20 /mile

20 Baskin' Robbins

Run: 6.00 mile
Run Time: 00:42:06
Run Pace: 07:01 /mile

21 Easy morning run

Run: 5.00 mile
Run Time: 00:35:50
Run Pace: 07:10 /mile

22 Kid's got wheelz

Run: 7.00 mile

Run: 46.00 mile
Run Time: 03:43:14

23 NO WATCH?!?!?!

Run: 10.00 mile

24 X-tended ct

Run: 9.00 mile
Run Time: 01:03:01
Run Pace: 07:00.11 /mile

25 Not a terrible PPM! (5.06[!!!!] PPM)

Comments: 1
Run: 9.06 mile
Run Time: 00:57:14
Run Pace: 06:19.02 /mile
Pushups: 40

26 Fast CT and I spotted Stan Lee!

Run: 9.00 mile
Run Time: 00:59:16
Run Pace: 06:35.11 /mile

27 Ehh (3x1600 + 400)

Run: 7.25 mile
Run Time: 00:45:01
Run Pace: 06:12.55 /mile
Pushups: 40

28 IM READY FOR POST (input="POST" output="TOMORROW")

Run: 5.00 mile
Run Time: 00:36:23
Run Pace: 07:16.6 /mile

29 .16 #woodchipsfvck

Run: 6.50 mile

Run: 55.81 mile
Run Time: 04:20:55
Pushups: 80

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