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Calendar of Bradley Brodsky - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 oww ouchie oof ouch my bones (MLR with pickups)

Run: 10.00 mile
Run Time: 01:15:11
Run Pace: 07:31.1 /mile

30 Putting (clap) in (clap) miles (clap)

Run: 10.00 mile
Run Time: 01:11:54
Run Pace: 07:11.4 /mile

31 YeEeEeEeZ!!! Mad Session with the boiz

Run: 9.00 mile
Run Time: 00:59:12
Run Pace: 06:34.66 /mile

1 this frickin life, that I frickin' live

Run: 9.00 mile

2 Draint

Run: 8.00 mile
Run Time: 00:58:58
Run Pace: 07:22.25 /mile

3 I saw Gold's dad today!

Run: 9.00 mile
Run Time: 01:01:57
Run Pace: 06:53 /mile

4 Whew!

Run: 12.24 mile
Run Time: 01:28:45
Run Pace: 07:15.04 /mile

Run: 67.24 mile
Run Time: 06:55:57

5 Paavo Spartan Better #ahhhhhhhhhhhhhhhhhhhhhhhhhhh

Run: 9.00 mile
Run Time: 01:04:30
Run Pace: 07:10 /mile

6 Trash(boat) (6ppm)

Run: 10.00 mile
Run Time: 01:06:31
Run Pace: 06:39.1 /mile

7 Aye Double Aye

Run: 9.00 mile
Run Time: 01:05:05
Run Pace: 07:13.88 /mile

8 seXC pt.4 #seniorszn

Run: 7.00 mile

9 5hunnit #nineweeks #swoot

Run: 7.00 mile
Run Time: 00:51:17
Run Pace: 07:19.57 /mile

10 HOPPIN' OUT THE WRAITH, ESSKEETIT

Run: 7.00 mile
Run Time: 00:50:44
Run Pace: 07:14.85 /mile

11 Damnit Dan and Jeff Bailey

Run: 7.00 mile

Run: 56.00 mile
Run Time: 04:58:07

12 Ladder? i hardly know her!

Run: 12.00 mile
Run Time: 01:19:48
Run Pace: 06:39 /mile

13 Fire up

Run: 9.25 mile
Run Time: 01:04:28
Run Pace: 06:58.16 /mile

14 Playing with speed

Run: 8.00 mile
Run Time: 00:51:00
Run Pace: 06:22.5 /mile

15 CT of $w@g

Run: 7.00 mile
Run Time: 00:50:21
Run Pace: 07:11.57 /mile

16 Mediocre workout

Run: 8.00 mile

17 Rest day

Run: 9.20 mile
Run Time: 01:09:23
Run Pace: 07:32.5 /mile

18 Last BBQ (MLR with 6xpickups)

Run: 10.16 mile

Run: 63.61 mile
Run Time: 05:15:00

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