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Calendar of Bradley Brodsky - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Heller, what is you doing baby

Comments: 1
Run: 6.50 mile
Run Time: 00:49:10
Run Pace: 07:33.84 /mile

2 Progression run

Run: 8.50 mile
Run Time: 00:56:37
Run Pace: 06:39.64 /mile

3 FUn run with the boys

Run: 7.13 mile
Run Time: 00:52:18
Run Pace: 07:20.11 /mile

4 AYE 1-8

Run: 8.00 mile

5 Ded

Run: 8.00 mile
Run Time: 00:58:35
Run Pace: 07:19.37 /mile

6 Trotting casually

Run: 7.60 mile
Run Time: 00:55:41
Run Pace: 07:19.60 /mile

7 Good hills?

Run: 7.00 mile

Run: 52.73 mile
Run Time: 04:32:21

8 MLR with six pickups

Run: 8.80 mile
Run Time: 01:01:43
Run Pace: 07:00.79 /mile

9 Great to be back

Run: 8.00 mile
Run Time: 00:58:17
Run Pace: 07:17.12 /mile

10 Windy like Bartlett, bye bye Kinne (5PPM)

Run: 9.00 mile
Run Time: 00:59:14
Run Pace: 06:34.88 /mile

11 Made some widows

Comments: 1
Run: 7.25 mile
Run Time: 00:51:48
Run Pace: 07:08.68 /mile

12 3x1600 cutdown (oops)

Run: 7.00 mile
Run Time: 00:44:17
Run Pace: 06:19.57 /mile

13 TGIF: The Grind Includes Friday

Run: 7.00 mile
Run Time: 00:49:53
Run Pace: 07:07.57 /mile

14 Grind

Run: 11.00 mile
Run Time: 01:18:19
Run Pace: 07:07.18 /mile

Run: 58.05 mile
Run Time: 06:43:31

15 Burt, yet still turnt¡!

Comments: 1
Run: 8.50 mile
Run Time: 00:59:57
Run Pace: 07:03.17 /mile

16 Good day for the Bone

Comments: 1
Run: 7.25 mile
Run Time: 00:50:50
Run Pace: 07:00.68 /mile

17 Real men listen to Rihanna (Timed mile + 4x400)

Run: 7.00 mile
Run Time: 00:44:02
Run Pace: 06:17.42 /mile

18 R.I.P. Tim, Tim, and unpaid $¢ött

Comments: 1
Run: 9.00 mile
Run Time: 01:03:06
Run Pace: 07:00.66 /mile

19 The strange Base of Dr. Brodsky and Mr. Bone

Run: 9.40 mile
Run Time: 01:02:26
Run Pace: 06:38.51 /mile

20 Doublé

Run: 9.00 mile
Run Time: 01:04:12
Run Pace: 07:08 /mile

21 Arm day yesterday

Run: 12.22 mile
Run Time: 01:28:40
Run Pace: 07:15.35 /mile

Run: 62.37 mile
Run Time: 07:13:13

22 Wow

Run: 8.50 mile
Run Time: 01:00:27
Run Pace: 07:06.70 /mile

23 Unevens (cuz no flats lol) (4, 3, 2, 1) x2

Run: 8.00 mile
Run Time: 00:53:40
Run Pace: 06:42.5 /mile

24 Twice

Run: 9.00 mile
Run Time: 01:01:51
Run Pace: 06:52.33 /mile

25 Aye no leg speed aye (3x1000)

Run: 8.00 mile
Run Time: 00:57:48
Run Pace: 07:13.5 /mile

26 Easy pre meet

Run: 6.13 mile
Run Time: 00:46:18
Run Pace: 07:33.18 /mile

27 In this world you either crank that soulja boy...

Run: 8.00 mile

28 Ow (CT, 500s, CT)

Run: 7.00 mile

Run: 54.63 mile
Run Time: 04:40:04

29 oww ouchie oof ouch my bones (MLR with pickups)

Run: 10.00 mile
Run Time: 01:15:11
Run Pace: 07:31.1 /mile

30 Putting (clap) in (clap) miles (clap)

Run: 10.00 mile
Run Time: 01:11:54
Run Pace: 07:11.4 /mile

31 YeEeEeEeZ!!! Mad Session with the boiz

Run: 9.00 mile
Run Time: 00:59:12
Run Pace: 06:34.66 /mile

1 this frickin life, that I frickin' live

Run: 9.00 mile

2 Draint

Run: 8.00 mile
Run Time: 00:58:58
Run Pace: 07:22.25 /mile

3 I saw Gold's dad today!

Run: 9.00 mile
Run Time: 01:01:57
Run Pace: 06:53 /mile

4 Whew!

Run: 12.24 mile
Run Time: 01:28:45
Run Pace: 07:15.04 /mile

Run: 67.24 mile
Run Time: 06:55:57

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