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Calendar of Bradley Brodsky - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Good day

Comments: 1
Run: 6.57 mile
Run Time: 00:47:10
Run Pace: 07:10.74 /mile

30 Zoo Wee Momma! (4ppm)

Run: 7.00 mile
Run Time: 00:48:31
Run Pace: 06:55.85 /mile

1 Hot as heck

Comments: 2
Run: 6.59 mile
Run Time: 00:47:43
Run Pace: 07:14.44 /mile

2 Rain-ish

Run: 4.00 mile
Run Time: 00:29:24
Run Pace: 07:21 /mile

3 RAGE

Run: 7.75 mile

4 Wowie

Run: 6.00 mile
Run Time: 00:44:25
Run Pace: 07:24.16 /mile

5 Not Bro speedework so not real speedwork (ct+300s)

Run: 4.50 mile
Run Time: 00:34:29
Run Pace: 07:39.77 /mile

Run: 42.41 mile
Run Time: 04:11:42

6 Time to go

Run: 7.00 mile
Run Time: 00:48:54
Run Pace: 06:59.14 /mile

7 E-Z P-Z

Run: 4.00 mile
Run Time: 00:29:09
Run Pace: 07:17.25 /mile

8 Special K (Red Berries)

Run: 6.00 mile
Run Time: 00:40:42
Run Pace: 06:47 /mile

9 Rekamwodiw

Run: 6.00 mile
Run Time: 00:43:41
Run Pace: 07:16.83 /mile

10 ESKETIT

Run: 3.00 mile
Run Time: 00:22:02
Run Pace: 07:20.66 /mile

11 2nd v2

Run: 4.00 mile

12 Long fun

Run: 7.50 mile
Run Time: 00:53:58
Run Pace: 07:11.73 /mile

Run: 37.50 mile
Run Time: 03:58:26

13 Grind

Run: 5.00 mile
Run Time: 00:33:04
Run Pace: 06:36.8 /mile

14 Meh

Run: 7.00 mile
Run Time: 00:47:23
Run Pace: 06:46.14 /mile

15 Jay Day

Comments: 2
Run: 4.42 mile
Run Time: 00:31:08
Run Pace: 07:02.62 /mile

16 Sketty and butter

Run: 3.00 mile
Run Time: 00:21:38
Run Pace: 07:12.66 /mile

17 Wind is rood #xcnewlevel

Run: 4.50 mile

18 DelMar ftb

Run: 5.20 mile
Run Time: 00:37:50
Run Pace: 07:16.53 /mile

19 Shooketh

Run: 6.00 mile
Run Time: 00:41:47
Run Pace: 06:57.83 /mile

Run: 35.12 mile
Run Time: 03:32:50

20 Sick
21 Backish

Run: 3.00 mile
Run Time: 00:20:59
Run Pace: 06:59.66 /mile

22 Feedwork (fake speedwork) (3x300+ct)

Run: 6.17 mile
Run Time: 00:37:40
Run Pace: 06:06.28 /mile

23 Legs be wack these days

Run: 4.00 mile
Run Time: 00:28:31
Run Pace: 07:07.75 /mile

24 Battle Bus

Run: 2.00 mile
Run Time: 00:15:02
Run Pace: 07:31 /mile

25 B-Bone: Steeple Beast From the East

Run: 3.00 mile

26 Finals

Run: 5.00 mile
Run Time: 00:33:23
Run Pace: 06:40.6 /mile

Run: 23.17 mile
Run Time: 02:15:35

27 Frosty szn #sha-nae-nae

Run: 4.00 mile
Run Time: 00:30:39
Run Pace: 07:39.75 /mile

28 ALLERGY SZN

Run: 5.00 mile
Run Time: 00:33:56
Run Pace: 06:47.2 /mile

29 Speed. I am speed.

Run: 4.00 mile
Run Time: 00:26:02
Run Pace: 06:30.5 /mile

30 What be that? HUH?!

Run: 4.00 mile
Run Time: 00:27:54
Run Pace: 06:58.5 /mile

31 Last full day as a miler in the 4:30s

Comments: 1
Run: 3.18 mile
Run Time: 00:21:43
Run Pace: 06:49.74 /mile

1 "It is what it is"- Quavo
2 Day 2 of break

Run: 20.18 mile
Run Time: 02:20:14

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