<

Calendar of Bradley Brodsky - December, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 PNC, very NC

Run: 5.00 mile
Run Time: 00:38:07
Run Pace: 07:37.4 /mile

26 Oof #!REVENGETOUR!

Run: 4.00 mile
Run Time: 00:26:35
Run Pace: 06:38.75 /mile

27 Snow away! lol

Comments: 1
Run: 6.05 mile
Run Time: 00:47:54
Run Pace: 07:55.04 /mile

28

Run: 5.88 mile
Run Time: 00:42:37
Run Pace: 07:14.86 /mile

29 Back to Back NT Timed Mile Champ +2x400 + 2x200

Run: 4.75 mile
Run Time: 00:30:25
Run Pace: 06:24.21 /mile

30 The Return (Plyos + ct)

Run: 4.00 mile
Run Time: 00:28:52
Run Pace: 07:13 /mile

1

Run: 8.00 mile
Run Time: 00:56:35
Run Pace: 07:04.37 /mile

Run: 37.68 mile
Run Time: 04:31:05

2 Banana Bread #bigswag

Run: 6.00 mile
Run Time: 00:44:06
Run Pace: 07:21 /mile

3 No speed work, I'm exempt

Run: 8.50 mile
Run Time: 00:53:46
Run Pace: 06:19.52 /mile

4 Pace of the not critical variety

Comments: 1
Run: 6.00 mile
Run Time: 00:46:11
Run Pace: 07:41.83 /mile

5 Getting quicker

Run: 5.90 mile
Run Time: 00:39:44
Run Pace: 06:44.06 /mile

6 Finesser of the year (4ppm + Strength B)

Run: 7.00 mile
Run Time: 00:44:17
Run Pace: 06:19.57 /mile

7 warmup, plyos, "cooldown"

Run: 4.50 mile
Run Time: 00:30:40
Run Pace: 06:48.88 /mile

8 Dster's meet (MLR)

Run: 10.00 mile
Run Time: 01:13:34
Run Pace: 07:21.4 /mile

Run: 47.90 mile
Run Time: 05:32:18

9 Cracked ft. Sammy G

Comments: 1
Run: 7.00 mile
Run Time: 00:50:04
Run Pace: 07:09.14 /mile

10

Run: 6.00 mile
Run Time: 00:38:27
Run Pace: 06:24.5 /mile

11 Hellmar, second half pickup

Run: 7.00 mile
Run Time: 00:48:34
Run Pace: 06:56.28 /mile

12

Run: 6.90 mile
Run Time: 00:50:38
Run Pace: 07:20.28 /mile

13 5 BPM

Run: 8.22 mile
Run Time: 00:52:57
Run Pace: 06:26.49 /mile

14 Nine Minutes (Plyos)

Run: 5.00 mile
Run Time: 00:35:03
Run Pace: 07:00.6 /mile

15 PNC Jameskly

Run: 11.14 mile
Run Time: 01:22:33
Run Pace: 07:24.61 /mile

Run: 51.26 mile
Run Time: 05:58:16

16 Bye bye lactic

Run: 8.00 mile
Run Time: 00:58:20
Run Pace: 07:17.5 /mile

17 Lek of the fart variety

Run: 6.00 mile
Run Time: 00:38:08
Run Pace: 06:21.33 /mile

18 I have wings

Run: 6.00 mile
Run Time: 00:42:25
Run Pace: 07:04.16 /mile

19 Back with Biz

Run: 7.75 mile
Run Time: 00:52:28
Run Pace: 06:46.19 /mile

20 Young Drake (Hold pace+2x150 sprint float sprint)

Run: 7.75 mile
Run Time: 00:48:35
Run Pace: 06:16.12 /mile

21 Plyos

Run: 5.00 mile

22 Easy long run

Run: 11.19 mile
Run Time: 01:18:12
Run Pace: 06:59.30 /mile

Run: 51.69 mile
Run Time: 05:18:08

23 Not amazeballs

Run: 8.00 mile
Run Time: 00:57:02
Run Pace: 07:07.75 /mile

24 Hills (4x5 + 8x80)

Run: 7.33 mile
Run Time: 00:52:36
Run Pace: 07:10.55 /mile

25 Merry Chrysler to all!

Run: 7.00 mile
Run Time: 00:50:55
Run Pace: 07:16.42 /mile

26 Fun day

Run: 7.13 mile
Run Time: 00:50:07
Run Pace: 07:01.73 /mile

27 Never climb a ladder in winds and rain

Run: 7.25 mile
Run Time: 00:44:13
Run Pace: 06:05.93 /mile

28 4 full rounds (Plyos)

Run: 5.00 mile

29 Quick Jameskly

Run: 11.14 mile
Run Time: 01:19:05
Run Pace: 07:05.94 /mile

Run: 52.85 mile
Run Time: 05:33:58

Please enter your exercise information