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Calendar of Bradley Brodsky - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 PNC, very NC

Run: 5.00 mile
Run Time: 00:38:07
Run Pace: 07:37.4 /mile

26 Oof #!REVENGETOUR!

Run: 4.00 mile
Run Time: 00:26:35
Run Pace: 06:38.75 /mile

27 Snow away! lol

Comments: 1
Run: 6.05 mile
Run Time: 00:47:54
Run Pace: 07:55.04 /mile

28

Run: 5.88 mile
Run Time: 00:42:37
Run Pace: 07:14.86 /mile

29 Back to Back NT Timed Mile Champ +2x400 + 2x200

Run: 4.75 mile
Run Time: 00:30:25
Run Pace: 06:24.21 /mile

30 The Return (Plyos + ct)

Run: 4.00 mile
Run Time: 00:28:52
Run Pace: 07:13 /mile

1

Run: 8.00 mile
Run Time: 00:56:35
Run Pace: 07:04.37 /mile

Run: 37.68 mile
Run Time: 04:31:05

2 Banana Bread #bigswag

Run: 6.00 mile
Run Time: 00:44:06
Run Pace: 07:21 /mile

3 No speed work, I'm exempt

Run: 8.50 mile
Run Time: 00:53:46
Run Pace: 06:19.52 /mile

4 Pace of the not critical variety

Comments: 1
Run: 6.00 mile
Run Time: 00:46:11
Run Pace: 07:41.83 /mile

5 Getting quicker

Run: 5.90 mile
Run Time: 00:39:44
Run Pace: 06:44.06 /mile

6 Finesser of the year (4ppm + Strength B)

Run: 7.00 mile
Run Time: 00:44:17
Run Pace: 06:19.57 /mile

7 warmup, plyos, "cooldown"

Run: 4.50 mile
Run Time: 00:30:40
Run Pace: 06:48.88 /mile

8 Dster's meet (MLR)

Run: 10.00 mile
Run Time: 01:13:34
Run Pace: 07:21.4 /mile

Run: 47.90 mile
Run Time: 05:32:18

9 Cracked ft. Sammy G

Comments: 1
Run: 7.00 mile
Run Time: 00:50:04
Run Pace: 07:09.14 /mile

10

Run: 6.00 mile
Run Time: 00:38:27
Run Pace: 06:24.5 /mile

11 Hellmar, second half pickup

Run: 7.00 mile
Run Time: 00:48:34
Run Pace: 06:56.28 /mile

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Run: 20.00 mile
Run Time: 02:17:05

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