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Calendar of Bradley Brodsky - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 6.00 mile
Run Time: 00:41:16
Run Pace: 06:52.66 /mile

29 Sick

Run: 4.00 mile
Run Time: 00:27:41
Run Pace: 06:55.25 /mile

30 Oh my days!

Run: 9.11 mile
Run Time: 01:02:05
Run Pace: 06:48.89 /mile

31 still $1¬Ęk (3xk 1x400 2x200)

Run: 5.38 mile
Run Time: 00:31:56
Run Pace: 05:56.13 /mile

1 CMBK SZN

Run: 7.00 mile
Run Time: 00:50:43
Run Pace: 07:14.71 /mile

2 Fartlek made me tougher

Run: 6.10 mile
Run Time: 00:40:06
Run Pace: 06:34.42 /mile

3 State 2018

Run: 6.00 mile
Run Time: 00:42:42
Run Pace: 07:07 /mile

Run: 43.59 mile
Run Time: 04:56:29

4 Big H for the win (PNCLR)

Run: 10.10 mile
Run Time: 01:16:37
Run Pace: 07:35.14 /mile

5 Yakcident

Run: 5.00 mile
Run Time: 00:37:06
Run Pace: 07:25.2 /mile

6 Tempo Tuesday

Run: 7.75 mile
Run Time: 00:48:42
Run Pace: 06:17.03 /mile

7 Too wet

Comments: 1
Run: 6.00 mile
Run Time: 00:43:13
Run Pace: 07:12.16 /mile

8 3x mile 'peats - God

Run: 6.00 mile
Run Time: 00:37:35
Run Pace: 06:15.83 /mile

9 Chillin

Run: 6.00 mile
Run Time: 00:43:45
Run Pace: 07:17.5 /mile

10 Come on Coach (R4C 2k18)

Run: 3.10 mile

Run: 43.95 mile
Run Time: 04:46:58

11 NXR!

Run: 7.10 mile
Run Time: 00:44:44
Run Pace: 06:18.02 /mile

12 Snr Szn

Run: 6.00 mile
Run Time: 00:42:24
Run Pace: 07:04 /mile

13 800U

Run: 10.00 mile
Run Time: 01:09:36
Run Pace: 06:57.6 /mile

14 Easy day, easy day

Run: 6.00 mile
Run Time: 00:41:18
Run Pace: 06:53 /mile

15 Appeared at the top of the ladder...

Run: 7.75 mile
Run Time: 00:46:39
Run Pace: 06:01.16 /mile

16 Matthew Gold Memorial Run

Run: 5.06 mile
Run Time: 00:35:40
Run Pace: 07:02.92 /mile

17 Back to the North Trail grind (5ppm)

Run: 8.10 mile
Run Time: 00:51:10
Run Pace: 06:19.01 /mile

Run: 50.01 mile
Run Time: 05:31:31

18 Long run with Bones

Run: 9.00 mile
Run Time: 01:02:51
Run Pace: 06:59 /mile

19 PNCCT

Run: 6.20 mile
Run Time: 00:44:00
Run Pace: 07:05.80 /mile

20 Not even knackered (3xK + 2x400)

Run: 5.37 mile
Run Time: 00:33:24
Run Pace: 06:13.18 /mile

21 I'm already Tracer

Run: 5.00 mile
Run Time: 00:35:57
Run Pace: 07:11.4 /mile

22 Thanksgiving

Run: 7.10 mile
Run Time: 00:52:08
Run Pace: 07:20.56 /mile

23

Run: 3.00 mile
Run Time: 00:19:19
Run Pace: 06:26.33 /mile

24 DFDC (FLCCMW 2018)

Run: 7.10 mile
Run Time: 00:48:33
Run Pace: 06:50.28 /mile

Run: 42.77 mile
Run Time: 04:56:12

25 PNC, very NC

Run: 5.00 mile
Run Time: 00:38:07
Run Pace: 07:37.4 /mile

26 Oof #!REVENGETOUR!

Run: 4.00 mile
Run Time: 00:26:35
Run Pace: 06:38.75 /mile

27 Snow away! lol

Comments: 1
Run: 6.05 mile
Run Time: 00:47:54
Run Pace: 07:55.04 /mile

28

Run: 5.88 mile
Run Time: 00:42:37
Run Pace: 07:14.86 /mile

29 Back to Back NT Timed Mile Champ +2x400 + 2x200

Run: 4.75 mile
Run Time: 00:30:25
Run Pace: 06:24.21 /mile

30 The Return (Plyos + ct)

Run: 4.00 mile
Run Time: 00:28:52
Run Pace: 07:13 /mile

1

Run: 8.00 mile
Run Time: 00:56:35
Run Pace: 07:04.37 /mile

Run: 37.68 mile
Run Time: 04:31:05

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