The daily log of Bradley Brodsky for Thursday, August 16, 2018

Mediocre workout

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Today did not go as I would have liked. We took buses to HP and the freshman went in the back smfh. We warmed up and did continuous and fast like usual and got on with the workout. In a classic freshman move, The Steins and Lakemaker got out with Josh, AJ, Zamler, Coach, and I. They stuck on pretty well for four hills and didn't seem to fall off. I went a bit too hard because Josh went hard but I was not going to lose on any of the hills today. We (Coach, AJ, and I) did our fifth hill then went to cooldown. For the first five hills, the pack would start with me and by the flat part I would break away from them and pull ahead on the flat. AJ and I did the cooldown lap and then got started on the second half. Right as we gt around the building, the sun came out and made it a lot harder It was super brutal. On hill six, my left calf felt a bit tight but I decided to push through it and it felt fine the rest of the workout. The last few are a bit of a blur but I remember yelling "Honey Bunches of Oats" before the last hill and going hard in the paint so I could beat AJ. After the last hill, I stopped to stretch my calf for a bit then got going on the cooldown with Coach. We waited for everyone in the 5x5 hills group to finish then we went in the water. It was pretty hot out, so the water was nice. Greco and I collected the #dub in chicken fights so that was sick. We yogged back and my stomach really started to hurt but I was fine. We stretched then a gang of us got some bbq planning on #seniorszn. Today was good, but I felt like it could have been better. School next week, it will be a grind but we out here. Peef JCB

XCM: 58

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