Today I ran Shepard Swanson plus a mile in North Trail with a big group. Mostly i stayed up at the front with Gold but I was in the back talking with Scott about prepping for Midwest distance for a bit. It felt hard because I ate so little food last nigh, I was tired, and I felt dead. We grinded through it then got in a good stretch, talked for a while, got soup at Marianos. I will be in the sectionals 3200, look out Katelyn Tuohy