Today everyone but Joe and I did plyos so I ran three on the teadmill. I ran five while people ran either two or three before plyos. Brett was next to me for about 15 minutes and we listened to some J Cole and it was #aight. I was going at 7:28 pace and with two to go I picced it up to 7:13 pace. With about a mile to go, I got a really bad cramp on my right side so I picced it up again to sub 7 pace. I stretched while Joe was doing a bike workout and Wywy and Henry B were hanging out and we was talkin about STUFF. Then a bunch of us went to IHOP #yeetimusmaximus wrist nation baby