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Calendar of BA1974 - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 10.65 mile
Run Shoe: Purpler Energy 2
Rowing: 3415.00 m
Rowing Time: 00:20:13
Rowing Pace: 09:31.60 /mile

28

Bike: 17.65 mile
Swim: 3300.00 yd

29

Run: 7.75 mile
Run Shoe: Purpler Energy 2
Weights: 35

30

Run: 3.30 mile
Run Time: 00:27:09
Run Pace: 08:13.63 /mile
Run Shoe: Blue/black gravity
Swim: 2200.00 yd
Rowing: 3337.00 m
Rowing Time: 00:20:13
Rowing Pace: 09:44.96 /mile

31

Run: 4.30 mile
Run Shoe: Purpler Energy 2
Rowing: 6618.00 m
Rowing Time: 00:40:13
Rowing Pace: 09:46.75 /mile

1

Bike: 11.30 mile
Bike Time: 00:37:27
Bike Pace: 18.10 mph
Run: 7.15 mile
Run Time: 01:06:00
Run Pace: 09:13.84 /mile
Run Shoe: Purpler Energy 2

2

Weights: 10

Bike: 28.95 mile
Bike Time: 00:37:27
Run: 33.15 mile
Run Time: 01:33:09
Swim: 3.13 mile
Weights: 45
Rowing: 8.31 mile
Rowing Time: 01:20:39

3

Rowing: 3222.00 m
Rowing Time: 00:20:30
Rowing Pace: 10:14.33 /mile

4

Weights: 45

5
6
7
8
9

Weights: 45
Rowing: 2.00 mile
Rowing Time: 00:20:30

10
11
12
13
14
15
16
17

Rowing: 3365.00 m
Rowing Time: 00:20:07
Rowing Pace: 09:37.23 /mile

18
19
20
21
22
23

Rowing: 2.09 mile
Rowing Time: 00:20:07

24
25
26
27
28
29
30
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