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Calendar of BA1974 - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Jamestown

Bike: 30.50 mile
Bike Time: 01:52:00
Bike Pace: 16.34 mph

27

Bike: 13.80 mile
Bike Time: 01:03:00
Bike Pace: 13.14 mph
Run: 4.10 mile
Run Time: 00:32:49
Run Pace: 08:00.24 /mile
Run Shoe: Green Fate

28 Workout

Run: 7.50 mile, 2.10 mile(9.60 mile)
Run Time: 00:56:20, 00:17:17(01:13:37)
Run Pace: 07:30.66 /mile, 08:13.80 /mile
Run Shoe: Black Pink Distance 8 #2, Pink Lemonade 2
Weights: 40

29

Bike: 16.00 mile
Bike Time: 01:06:00
Bike Pace: 14.55 mph
Run: 4.20 mile
Run Time: 00:35:51
Run Pace: 08:32.14 /mile
Run Shoe: Grey fate web

30

Run: 4.30 mile
Run Time: 00:34:54
Run Pace: 08:06.97 /mile
Run Shoe: Blue Distance 9
Weights: 45

1 May Run Streak Begins -> 1 mile per day

Bike: 26.75 mile
Bike Time: 01:26:00
Bike Pace: 18.66 mph
Run: 3.00 mile
Run Shoe: Purpler Energy 2

2 Moderate workout

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 01:01:13, 00:16:42(01:17:55)
Run Pace: 07:39.12 /mile, 08:21 /mile
Run Shoe: Blue Distance 9, Blue Fate 2
Weights: 40

Bike: 87.05 mile
Bike Time: 05:27:00
Run: 35.20 mile
Run Time: 04:15:06
Weights: 125

3

Bike: 32.15 mile
Bike Time: 02:07:15
Bike Pace: 15.16 mph
Run: 1.20 mile
Run Time: 00:10:26
Run Pace: 08:41.66 /mile
Run Shoe: Green Fate 2

4

Run: 3.60 mile
Run Time: 00:28:23
Run Pace: 07:53.05 /mile
Run Shoe: Blue/black gravity
Weights: 45

5

Bike: 10.25 mile
Bike Time: 00:40:59
Bike Pace: 15.01 mph
Run: 8.40 mile, 2.10 mile(10.50 mile)
Run Time: 01:02:38, 00:16:39(01:19:17)
Run Pace: 07:27.38 /mile, 07:55.71 /mile
Run Shoe: Black Pink Distance 8 #2, Black Pink Distance 8 #2

6

Bike: 17.65 mile
Bike Time: 01:09:21
Bike Pace: 15.27 mph
Run: 4.00 mile
Run Time: 00:33:59
Run Pace: 08:29.75 /mile
Run Shoe: Fate 5 Teal
Weights: 30

7

Bike: 20.10 mile
Bike Time: 01:11:00
Bike Pace: 16.99 mph
Run: 2.40 mile
Run Time: 00:20:00
Run Pace: 08:20 /mile
Run Shoe: Grey fate web
Weights: 20

8

Bike: 22.15 mile
Bike Time: 01:12:00
Bike Pace: 18.46 mph
Run: 2.23 mile, 3.30 mile(5.53 mile)
Run Time: 00:18:05, 00:25:00(00:43:05)
Run Pace: 08:06.54 /mile, 07:34.54 /mile
Run Shoe: Black Pink Distance 8 #2, Blue Distance 9 #2

9

Bike: 19.00 mile
Bike Time: 01:02:15
Bike Pace: 18.31 mph
Run: 3.10 mile
Run Time: 00:26:00
Run Pace: 08:23.22 /mile
Run Shoe: Fate 5 Teal
Weights: 30

Bike: 121.30 mile
Bike Time: 07:22:50
Run: 30.33 mile
Run Time: 04:01:10
Weights: 125

10

Run: 12.00 mile
Run Time: 01:32:15
Run Pace: 07:41.25 /mile
Run Shoe: Black/Pink Distance

11

Bike: 19.45 mile
Bike Time: 01:05:00
Bike Pace: 17.95 mph
Run: 2.00 mile
Run Time: 00:17:05
Run Pace: 08:32.5 /mile
Run Shoe: Green Fate 2
Weights: 30

12 Workout

Run: 8.15 mile, 1.25 mile(9.40 mile)
Run Time: 01:01:58, 00:10:23(01:12:21)
Run Pace: 07:36.19 /mile, 08:18.4 /mile
Run Shoe: Black/Pink Distance, Pink Lemonade 2
Weights: 20

13

Bike: 12.00 mile
Bike Time: 00:40:25
Bike Pace: 17.81 mph
Run: 4.80 mile
Run Time: 00:39:43
Run Pace: 08:16.45 /mile
Run Shoe: Green Fate 2
Weights: 30

14

Bike: 20.15 mile
Bike Time: 01:06:15
Bike Pace: 18.25 mph
Run: 3.20 mile
Run Time: 00:26:40
Run Pace: 08:20 /mile
Run Shoe: Blue/black gravity

15

Bike: 13.65 mile
Bike Time: 00:45:00
Bike Pace: 18.20 mph
Run: 7.25 mile, 1.65 mile(8.90 mile)
Run Time: 00:56:00, 00:13:52(01:09:52)
Run Pace: 07:43.44 /mile, 08:24.24 /mile
Run Shoe: Blue Distance 9, Blue Distance 9

16

Run: 12.00 mile
Run Time: 01:38:52
Run Pace: 08:14.33 /mile
Run Shoe: Green Fate
Weights: 40

Bike: 65.25 mile
Bike Time: 03:36:40
Run: 52.30 mile
Run Time: 06:56:48
Weights: 120

17

Bike: 43.00 mile
Bike Time: 02:18:00
Bike Pace: 18.70 mph
Run: 2.00 mile
Run Time: 00:15:50
Run Pace: 07:55 /mile
Run Shoe: Blue/black gravity

18

Run: 3.25 mile
Run Time: 00:26:25
Run Pace: 08:07.69 /mile
Run Shoe: Grey fate web
Weights: 45

19 Workout

Run: 8.25 mile, 2.00 mile(10.25 mile)
Run Time: 01:01:15, 00:15:54(01:17:09)
Run Pace: 07:25.45 /mile, 07:57 /mile
Run Shoe: Black Pink Distance 8 #2, Black Pink Distance 8 #2
Weights: 40

20

Bike: 19.10 mile
Bike Time: 01:01:40
Bike Pace: 18.58 mph
Run: 5.00 mile
Run Time: 00:41:32
Run Pace: 08:18.4 /mile
Run Shoe: Fate 5 Teal

21

Bike: 30.00 mile
Bike Time: 01:37:05
Bike Pace: 18.54 mph
Run: 3.00 mile
Run Time: 00:24:49
Run Pace: 08:16.33 /mile
Run Shoe: Grey fate web

22 8x45

Run: 5.00 mile, 1.15 mile(6.15 mile)
Run Time: 00:38:10, 00:08:43(00:46:53)
Run Pace: 07:38 /mile, 07:34.78 /mile
Run Shoe: Blue Distance 9 #2, Blue Distance 9 #2
Weights: 40

23

Bike: 35.70 mile
Bike Time: 02:19:00
Bike Pace: 15.41 mph
Run: 2.25 mile
Run Time: 00:17:45
Run Pace: 07:53.33 /mile
Run Shoe: Green Fate 2

Bike: 127.80 mile
Bike Time: 07:15:45
Run: 31.90 mile
Run Time: 04:10:23
Weights: 125

24 Light progression

Run: 12.00 mile
Run Time: 01:35:42
Run Pace: 07:58.5 /mile
Run Shoe: Black Pink Distance 8 #2

25 BB 10K Virtual run

Run: 10.00 km
Run Time: 00:53:40
Run Pace: 08:38.20 /mile
Run Shoe: Fate 5 Teal
Weights: 45

26

Bike: 17.75 mile
Bike Time: 01:08:40
Bike Pace: 15.51 mph
Run: 4.65 mile
Run Time: 00:36:24
Run Pace: 07:49.67 /mile
Run Shoe: Grey fate web

27
28
29
30

Bike: 17.75 mile
Bike Time: 01:08:40
Run: 22.86 mile
Run Time: 03:05:46
Weights: 45

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