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Calendar of BA1974 - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 8.25 mile
Run Time: 01:10:00
Run Pace: 08:29.09 /mile
Run Shoe: Blue/Black Distance 3

1

Bike: 18.25 mile
Bike Time: 01:00:25
Bike Pace: 18.12 mph
Weights: 30

2 Track

Run: 6.25 mile, 3.65 mile, 2.45 mile(12.35 mile)
Run Time: 00:38:00(00:38:00)
Run Pace: 15:30.61 /mile
Run Shoe: 2018 Distance Test White, Blue/black gravity, Blue/black gravity

3

Swim: 3200.00 yd
Weights: 40

4 Firecracker 5k

Run: 5.00 km, 4.25 mile(7.36 mile)
Run Time: 00:21:27(00:21:27)
Run Pace: 06:54.24 /mile
Run Shoe: 2018 Distance Test White, Blue Fate 4

5

Bike: 28.00 mile
Bike Time: 01:32:00
Bike Pace: 18.26 mph
Swim: 2500.00 yd
Weights: 20

6 Bike crash

Bike: 23.55 mile
Bike Time: 01:35:00
Bike Pace: 14.87 mph
Weights: 35

Bike: 69.80 mile
Bike Time: 04:07:25
Run: 27.96 mile
Run Time: 02:09:27
Swim: 3.24 mile
Weights: 125

7 Walk/Jog on TM

Bike: 18.35 mile
Bike Time: 01:01:00
Bike Pace: 18.05 mph
Run: 6.15 mile
Run Time: 01:15:07
Run Pace: 12:12.84 /mile
Run Shoe: Blue Fate 4
Weights: 10

8

Run: 5.15 mile
Run Time: 00:45:07
Run Pace: 08:45.63 /mile
Run Shoe: Blue/Black Distance 2
Swim: 2300.00 yd

9 Workout

Run: 9.00 mile
Run Shoe: Orange Distance 8
Swim: 1250.00 yd
Weights: 10

10

Swim: 3150.00 yd
Weights: 40

11 West End 3k

Run: 5.00 mile, 1.90 mile, 4.15 mile(11.05 mile)
Run Time: 00:12:30(00:12:30)
Run Pace: 06:34.73 /mile
Run Shoe: Blue Fate 4, Orange Distance 8, Orange Distance 8
Weights: 25

12 Bike to Work

Bike: 22.35 mile
Bike Time: 01:09:50
Bike Pace: 19.20 mph
Swim: 1600.00 yd

13

Bike: 63.50 mile
Bike Time: 03:14:50
Bike Pace: 19.56 mph
Run: 2.00 mile
Run Time: 00:15:22
Run Pace: 07:41 /mile
Run Shoe: Orange Distance 8
Weights: 40

Bike: 104.20 mile
Bike Time: 05:25:40
Run: 33.35 mile
Run Time: 02:28:06
Swim: 4.72 mile
Weights: 125

14

Run: 12.15 mile
Run Time: 01:37:32
Run Pace: 08:01.64 /mile
Run Shoe: Green Fate
Walk: 6.65 mile

15

Bike: 6.85 mile
Bike Time: 00:39:11
Bike Pace: 10.49 mph
Weights: 30

16 Workout

Run: 3.00 mile, 7.25 mile(10.25 mile)
Run Shoe: Orange Distance 8 #2, Green Fate
Swim: 1800.00 yd

17

Bike: 21.60 mile
Bike Time: 01:07:00
Bike Pace: 19.34 mph
Swim: 2100.00 yd
Weights: 30

18

Run: 6.45 mile, 6.00 mile(12.45 mile)
Run Shoe: Blue/black gravity, Green Fate
Swim: 1600.00 yd

19

Swim: 2550.00 yd
Weights: 35

20 Rollinsville Half

Run: 13.10 mile
Run Time: 01:44:50
Run Pace: 08:00.15 /mile
Run Shoe: Orange Distance 8
Weights: 30

Bike: 28.45 mile
Bike Time: 01:46:11
Run: 47.95 mile
Run Time: 03:22:22
Swim: 4.57 mile
Walk: 6.65 mile
Weights: 125

21

Bike: 43.10 mile
Bike Time: 02:23:00
Bike Pace: 18.08 mph

22

Bike: 14.00 mile
Bike Time: 00:58:16
Bike Pace: 14.42 mph
Swim: 2300.00 yd

23
24
25
26
27

Bike: 57.10 mile
Bike Time: 03:21:16
Swim: 1.31 mile

28 Ohio 70.3
29
30
31
1
2
3
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