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Calendar of BA1974 - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 10.00 mile
Run Time: 01:19:41
Run Pace: 07:58.1 /mile
Run Shoe: Blue Fate 4

27 BB10K

Run: 2.30 mile, 2.30 mile, 6.30 mile(10.90 mile)
Run Time: 00:45:10(00:45:10)
Run Pace: 07:10.15 /mile
Run Shoe: Blue Fate 4, Orange Distance 8, Orange Distance 8
Weights: 45

28

Bike: 20.15 mile
Bike Time: 01:06:05
Bike Pace: 18.30 mph
Swim: 2000.00 yd

29

Run: 4.35 mile
Run Time: 00:34:06
Run Pace: 07:50.34 /mile
Run Shoe: 2018 Distance Test White
Swim: 2550.00 yd

30

Bike: 14.15 mile
Bike Time: 00:46:00
Bike Pace: 18.46 mph
Run: 5.75 mile
Run Shoe: Blue Fate 4
Swim: 1300.00 yd
Weights: 15

31 Bike to Work

Bike: 21.10 mile
Bike Time: 01:26:00
Bike Pace: 14.72 mph

1 Colorado Du

Bike: 23.50 mile
Bike Time: 01:13:00
Bike Pace: 19.32 mph
Run: 1.00 mile, 5.00 km, 10.00 km(10.32 mile)
Run Time: 00:21:45, 00:48:12(01:09:57)
Run Pace: 07:00.03 /mile, 07:45.42 /mile
Run Shoe: Blue Fate 4, Orange Distance 8, Orange Distance 8
Weights: 60

Bike: 78.90 mile
Bike Time: 04:31:05
Run: 41.32 mile
Run Time: 03:48:54
Swim: 3.32 mile
Weights: 120

2 13er 5k (charity)

Bike: 31.20 mile
Bike Time: 01:41:00
Bike Pace: 18.53 mph
Run: 5.00 km
Run Time: 00:31:45
Run Pace: 10:13.16 /mile
Run Shoe: Purple Black Fate

3

Run: 3.25 mile
Run Time: 00:26:38
Run Pace: 08:11.69 /mile
Run Shoe: Purple Black Fate
Swim: 2300.00 yd
Weights: 30

4 Workout

Bike: 7.75 mile
Bike Time: 00:30:00
Bike Pace: 15.50 mph
Run: 3.90 mile, 4.40 mile(8.30 mile)
Run Shoe: Blue Fate 4, 2018 Distance Test White

5

Swim: 3000.00 yd
Weights: 40

6 Brick

Bike: 18.65 mile, 16.45 mile(35.10 mile)
Bike Time: 01:00:00, 01:23:00(02:23:00)
Bike Pace: 18.65 mph, 11.89 mph
Run: 4.10 mile
Run Time: 00:30:46
Run Pace: 07:30.24 /mile
Run Shoe: Orange Distance 8 #2
Swim: 1100.00 yd

7 Bike/bus to work

Bike: 4.00 mile
Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Shoe: Purple Black Fate, Yellow Tulip Elite
Weights: 10

8

Bike: 22.35 mile, 24.85 mile(47.20 mile)
Bike Time: 01:10:00, 01:18:20(02:28:20)
Bike Pace: 19.16 mph, 19.03 mph
Weights: 40

Bike: 125.25 mile
Bike Time: 07:02:20
Run: 23.76 mile
Run Time: 01:29:09
Swim: 3.64 mile
Weights: 120

9 IM Boulder volunteer

Bike: 30.10 mile
Run: 10.00 mile
Run Time: 01:16:54
Run Pace: 07:41.4 /mile
Run Shoe: Orange Distance 8

10

Swim: 2500.00 yd
Weights: 40

11 Workout

Run: 8.80 mile
Run Shoe: 2018 Distance Test White
Weights: 30

12

Bike: 15.15 mile, 2.50 mile(17.65 mile)
Bike Time: 00:50:00, 00:12:37(01:02:37)
Bike Pace: 18.18 mph, 11.89 mph
Run: 4.30 mile
Run Time: 00:35:22
Run Pace: 08:13.48 /mile
Run Shoe: Blue Fate 4

13

Swim: 2500.00 yd
Weights: 20

14

Run: 4.00 mile
Run Time: 00:31:16
Run Pace: 07:49 /mile
Run Shoe: Orange Distance 8 #2
Swim: 2700.00 yd
Weights: 15

15

Bike: 28.10 mile, 22.15 mile(50.25 mile)
Bike Time: 01:32:00, 01:12:45(02:44:45)
Bike Pace: 18.33 mph, 18.27 mph
Run: 3.50 mile
Run Time: 00:29:44
Run Pace: 08:29.71 /mile
Run Shoe: Purple Black Fate
Weights: 20

Bike: 98.00 mile
Bike Time: 03:47:22
Run: 30.60 mile
Run Time: 02:53:16
Swim: 4.38 mile
Weights: 125

16 Father's Day 5k

Run: 5.00 km, 6.90 mile(10.01 mile)
Run Time: 00:21:15(00:21:15)
Run Pace: 06:50.38 /mile
Run Shoe: 2018 Distance Test White, Orange Distance 8
Weights: 30

17

Bike: 18.00 mile
Bike Time: 01:10:41
Bike Pace: 15.28 mph
Swim: 2100.00 yd

18 Track

Run: 3.15 mile, 5.85 mile(9.00 mile)
Run Shoe: Purple Black Fate, 2018 Distance Test White
Swim: 1000.00 yd

19

Bike: 12.00 mile, 4.40 mile(16.40 mile)
Bike Time: 00:40:00, 00:20:00(01:00:00)
Bike Pace: 18.00 mph, 13.20 mph

20 OWS

Run: 5.30 mile
Run Shoe: Blue/black gravity
Swim: 2200.00 m
Weights: 40

21 6x3'

Bike: 20.15 mile
Bike Time: 01:05:17
Bike Pace: 18.52 mph
Run: 3.50 mile
Run Time: 00:30:07
Run Pace: 08:36.28 /mile
Run Shoe: Blue Fate 4
Weights: 20

22

Run: 4.35 mile
Run Time: 00:35:00
Run Pace: 08:02.75 /mile
Run Shoe: Orange Distance 8 #2
Swim: 2000.00 yd
Weights: 30

Bike: 54.55 mile
Bike Time: 03:15:58
Run: 32.16 mile
Run Time: 01:26:22
Swim: 4.26 mile
Weights: 120

23 Sunrise

Bike: 26.40 mile
Bike Time: 01:27:00
Bike Pace: 18.21 mph
Run: 10.00 km
Run Time: 00:46:05
Run Pace: 07:24.98 /mile
Run Shoe: Orange Distance 8
Swim: 1500.00 m
Swim Time: 00:31:33
Swim Pace: 33:50.89 /mile

24

Weights: 30

25

Run: 4.25 mile
Run Time: 00:35:20
Run Pace: 08:18.82 /mile
Run Shoe: Purple Black Fate
Swim: 2250.00 yd

26 Bike to Work Day

Bike: 20.00 mile
Bike Time: 01:06:00
Bike Pace: 18.18 mph
Run: 4.50 mile
Run Time: 00:35:27
Run Pace: 07:52.66 /mile
Run Shoe: Blue/Black Distance 3
Weights: 30

27 Master's

Run: 5.25 mile
Run Shoe: Pink Lemondade 3
Swim: 3600.00 yd
Weights: 25

28

Bike: 25.05 mile
Bike Time: 01:28:00
Bike Pace: 17.08 mph
Run: 6.30 mile
Run Time: 00:50:00
Run Pace: 07:56.19 /mile
Run Shoe: Blue/Black Distance 3
Weights: 10

29

Bike: 60.70 mile
Bike Time: 03:21:00
Bike Pace: 18.12 mph
Run: 4.20 mile
Run Time: 00:35:24
Run Pace: 08:25.71 /mile
Run Shoe: Blue/black gravity
Weights: 30

Bike: 132.15 mile
Bike Time: 07:22:00
Run: 30.71 mile
Run Time: 03:22:16
Swim: 4.26 mile
Swim Time: 00:31:33
Weights: 125

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