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Calendar of BA1974 - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Naples

Run: 9.00 mile
Run Time: 01:10:16
Run Pace: 07:48.44 /mile
Run Shoe: 2019 Distance Test Yellow
Weights: 10

29

Run: 7.40 mile
Run Time: 00:57:49
Run Pace: 07:48.78 /mile
Run Shoe: 2019 Distance Test Yellow
Swim: 1300.00 yd

30

Bike: 20.00 mile
Bike Time: 01:06:14
Bike Pace: 18.12 mph
Weights: 30

1 1:31 100, 43 50-- wetsuit!

Bike: 15.00 mile
Bike Time: 00:49:02
Bike Pace: 18.35 mph
Swim: 2750.00 yd
Weights: 20

2 To St George

Run: 3.10 mile
Run Time: 00:26:07
Run Pace: 08:25.48 /mile
Run Shoe: Blue Fate 4

3 Race prep

Bike: 11.10 mile
Run: 4.00 mile
Run Time: 00:35:37
Run Pace: 08:54.25 /mile
Run Shoe: Blue/Black Distance 2
Swim: 800.00 m
Weights: 10

4 St George

Bike: 56.00 mile
Bike Time: 03:07:00
Bike Pace: 17.97 mph
Run: 13.10 mile
Run Time: 01:45:00
Run Pace: 08:00.91 /mile
Run Shoe: Orange Distance 8 #2
Swim: 1.20 mile
Swim Time: 00:40:00
Swim Pace: 33:20 /mile

Bike: 102.10 mile
Bike Time: 05:02:16
Run: 36.60 mile
Run Time: 04:54:49
Swim: 4.00 mile
Swim Time: 00:40:00
Weights: 70

5 Home from St George
6

Weights: 35

7

Weights: 10

8

Run: 4.00 mile
Run Time: 00:34:47
Run Pace: 08:41.75 /mile
Run Shoe: Purple Black Fate
Weights: 40

9

Bike: 14.15 mile
Bike Time: 00:46:39
Bike Pace: 18.20 mph
Swim: 2100.00 yd

10

Run: 3.00 mile
Run Time: 00:24:28
Run Pace: 08:09.33 /mile
Run Shoe: Blue/Black Distance 2
Swim: 1500.00 yd
Weights: 30

11

Run: 8.00 mile
Run Time: 01:04:20
Run Pace: 08:02.5 /mile
Run Shoe: Blue Fate 4
Weights: 30

Bike: 14.15 mile
Bike Time: 00:46:39
Run: 15.00 mile
Run Time: 02:03:35
Swim: 2.05 mile
Weights: 145

12

Bike: 34.10 mile
Bike Time: 01:50:10
Bike Pace: 18.57 mph
Weights: 15

13

Bike: 18.60 mile
Bike Time: 01:00:30
Bike Pace: 18.45 mph
Swim: 2200.00 yd

14 TRACK!

Run: 5.80 mile, 2.25 mile(8.05 mile)
Run Shoe: Orange Distance 8, Blue/Black Distance 2
Weights: 30

15

Run: 4.25 mile
Run Time: 00:35:02
Run Pace: 08:14.58 /mile
Run Shoe: Purple Black Fate
Swim: 2900.00 yd

16

Run: 11.00 mile
Run Shoe: Blue Fate 4
Weights: 35

17 Bike to Work

Bike: 19.70 mile
Bike Time: 01:05:00
Bike Pace: 18.18 mph
Run: 6.70 mile
Run Time: 00:52:54
Run Pace: 07:53.73 /mile
Run Shoe: Orange Distance 8 #2

18

Bike: 19.15 mile
Bike Time: 01:05:00
Bike Pace: 17.68 mph
Weights: 45

Bike: 91.55 mile
Bike Time: 05:00:40
Run: 30.00 mile
Run Time: 01:27:56
Swim: 2.90 mile
Weights: 125

19 Heart and Sole

Run: 13.10 mile
Run Time: 01:41:32
Run Pace: 07:45.03 /mile
Run Shoe: Orange Distance 8 #2

20

Bike: 17.25 mile
Bike Time: 00:58:18
Bike Pace: 17.75 mph
Swim: 2300.00 yd

21 Workout

Run: 9.00 mile
Run Time: 01:09:22
Run Pace: 07:42.44 /mile
Run Shoe: Orange Distance 8
Weights: 45

22

Bike: 14.15 mile
Bike Time: 00:46:22
Bike Pace: 18.31 mph
Swim: 2700.00 yd

23

Run: 4.45 mile
Run Shoe: Blue Fate 4
Swim: 2000.00 yd
Weights: 35

24

Bike: 14.10 mile
Bike Time: 00:45:15
Bike Pace: 18.70 mph
Run: 4.15 mile
Run Time: 00:32:50
Run Pace: 07:54.69 /mile
Run Shoe: Blue/Black Distance 2

25

Bike: 35.25 mile
Bike Time: 02:19:10
Bike Pace: 15.20 mph
Swim: 2000.00 yd
Weights: 40

Bike: 80.75 mile
Bike Time: 04:49:05
Run: 30.70 mile
Run Time: 03:23:44
Swim: 5.11 mile
Weights: 120

26

Run: 10.00 mile
Run Time: 01:19:41
Run Pace: 07:58.1 /mile
Run Shoe: Blue Fate 4

27 BB10K

Run: 2.30 mile, 2.30 mile, 6.30 mile(10.90 mile)
Run Time: 00:45:10(00:45:10)
Run Pace: 07:10.15 /mile
Run Shoe: Blue Fate 4, Orange Distance 8, Orange Distance 8
Weights: 45

28

Bike: 20.15 mile
Bike Time: 01:06:05
Bike Pace: 18.30 mph
Swim: 2000.00 yd

29

Run: 4.35 mile
Run Time: 00:34:06
Run Pace: 07:50.34 /mile
Run Shoe: 2018 Distance Test White
Swim: 2550.00 yd

30

Bike: 14.15 mile
Bike Time: 00:46:00
Bike Pace: 18.46 mph
Run: 5.75 mile
Run Shoe: Blue Fate 4
Swim: 1300.00 yd
Weights: 15

31 Bike to Work

Bike: 21.10 mile
Bike Time: 01:26:00
Bike Pace: 14.72 mph

1 Colorado Du

Bike: 23.50 mile
Bike Time: 01:13:00
Bike Pace: 19.32 mph
Run: 1.00 mile, 5.00 km, 10.00 km(10.32 mile)
Run Time: 00:21:45, 00:48:12(01:09:57)
Run Pace: 07:00.03 /mile, 07:45.42 /mile
Run Shoe: Blue Fate 4, Orange Distance 8, Orange Distance 8
Weights: 60

Bike: 78.90 mile
Bike Time: 04:31:05
Run: 41.32 mile
Run Time: 03:48:54
Swim: 3.32 mile
Weights: 120

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