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Calendar of BA1974 - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 3.30 mile
Run Time: 00:26:24
Run Pace: 08:00 /mile
Run Shoe: Blue/Black Distance 2
Weights: 30

1

Bike: 18.10 mile
Bike Time: 01:00:00
Bike Pace: 18.10 mph
Run: 4.15 mile
Run Time: 00:35:00
Run Pace: 08:26.02 /mile
Run Shoe: Blue/black gravity
Weights: 30

2 Workout

Run: 9.70 mile
Run Shoe: Orange Distance 8
Swim: 1600.00 yd

3

Swim: 2800.00 yd
Weights: 35

4

Bike: 6.25 mile
Bike Time: 00:36:09
Bike Pace: 10.37 mph
Run: 5.00 mile
Run Shoe: Blue Fate 4
Weights: 30

5 5x3, 5x1

Bike: 20.15 mile
Bike Time: 01:05:18
Bike Pace: 18.51 mph

6

Run: 12.25 mile
Run Time: 01:37:22
Run Pace: 07:56.89 /mile
Run Shoe: Orange Distance 8
Swim: 2000.00 yd

Bike: 44.50 mile
Bike Time: 02:41:27
Run: 34.40 mile
Run Time: 02:38:46
Swim: 3.64 mile
Weights: 125

7

Bike: 48.30 mile
Bike Time: 03:21:00
Bike Pace: 14.42 mph

8

Bike: 7.65 mile
Bike Time: 00:45:00
Bike Pace: 10.20 mph
Weights: 40

9 Workout

Run: 9.15 mile
Run Shoe: Blue/Black Distance 2
Weights: 30

10

Run: 4.30 mile
Run Time: 00:36:28
Run Pace: 08:28.83 /mile
Run Shoe: Blue/black gravity
Swim: 3000.00 yd

11

Bike: 15.10 mile
Bike Time: 00:49:48
Bike Pace: 18.19 mph
Swim: 2300.00 yd
Weights: 20

12

Bike: 22.10 mile
Bike Time: 01:11:15
Bike Pace: 18.61 mph
Run: 3.30 mile, 3.45 mile(6.75 mile)
Run Time: 00:25:12, 00:30:12(00:55:24)
Run Pace: 07:38.18 /mile, 08:45.21 /mile
Run Shoe: Orange Distance 8, Blue Fate 4
Weights: 20

13

Bike: 36.65 mile
Bike Time: 02:00:00
Bike Pace: 18.33 mph
Swim: 2000.00 yd
Weights: 15

Bike: 129.80 mile
Bike Time: 08:07:03
Run: 20.20 mile
Run Time: 01:31:52
Swim: 4.15 mile
Weights: 125

14

Run: 14.70 mile
Run Time: 01:53:49
Run Pace: 07:44.55 /mile
Run Shoe: Orange Distance 8

15

Bike: 18.30 mile
Bike Time: 01:02:00
Bike Pace: 17.71 mph
Weights: 30

16 Workout

Run: 10.10 mile
Run Shoe: Orange Distance 8
Swim: 1500.00 yd

17

Swim: 2200.00 yd
Weights: 30

18

Bike: 13.65 mile
Bike Time: 00:45:07
Bike Pace: 18.15 mph
Run: 5.75 mile
Run Shoe: Mint Green Distance 2
Weights: 35

19 Brick

Bike: 20.10 mile
Bike Time: 01:06:00
Bike Pace: 18.27 mph
Run: 4.10 mile
Run Time: 00:30:07
Run Pace: 07:20.73 /mile
Run Shoe: Blue/Black Distance 2
Weights: 30

20

Bike: 56.10 mile
Bike Time: 03:05:00
Bike Pace: 18.19 mph
Swim: 3500.00 yd

Bike: 108.15 mile
Bike Time: 05:58:07
Run: 34.65 mile
Run Time: 02:23:56
Swim: 4.09 mile
Weights: 125

21

Run: 12.00 mile
Run Time: 01:35:30
Run Pace: 07:57.5 /mile
Run Shoe: Blue Fate 4

22

Bike: 17.30 mile
Bike Time: 01:00:00
Bike Pace: 17.30 mph
Swim: 1300.00 yd

23 Rest

Weights: 20

24 44' 50 2x100 1:35

Run: 4.20 mile
Run Time: 00:33:45
Run Pace: 08:02.14 /mile
Run Shoe: Blue/Black Distance 2
Swim: 2900.00 yd
Weights: 20

25

Run: 5.45 mile, 5.30 mile(10.75 mile)
Run Shoe: Blue Fate 4, Blue Fate 4
Swim: 2000.00 yd

26

Bike: 14.00 mile
Bike Time: 00:45:32
Bike Pace: 18.45 mph
Run: 4.00 mile
Run Time: 00:31:58
Run Pace: 07:59.5 /mile
Run Shoe: Blue/Black Distance 2
Swim: 1800.00 yd
Weights: 30

27

Bike: 23.10 mile
Bike Time: 01:16:30
Bike Pace: 18.12 mph
Weights: 30

Bike: 54.40 mile
Bike Time: 03:02:02
Run: 30.95 mile
Run Time: 02:41:13
Swim: 4.55 mile
Weights: 100

28 Naples

Run: 9.00 mile
Run Time: 01:10:16
Run Pace: 07:48.44 /mile
Run Shoe: 2019 Distance Test Yellow
Weights: 10

29

Run: 7.40 mile
Run Time: 00:57:49
Run Pace: 07:48.78 /mile
Run Shoe: 2019 Distance Test Yellow
Swim: 1300.00 yd

30

Bike: 20.00 mile
Bike Time: 01:06:14
Bike Pace: 18.12 mph
Weights: 30

1 1:31 100, 43 50-- wetsuit!

Bike: 15.00 mile
Bike Time: 00:49:02
Bike Pace: 18.35 mph
Swim: 2750.00 yd
Weights: 20

2 To St George

Run: 3.10 mile
Run Time: 00:26:07
Run Pace: 08:25.48 /mile
Run Shoe: Blue Fate 4

3 Race prep

Bike: 11.10 mile
Run: 4.00 mile
Run Time: 00:35:37
Run Pace: 08:54.25 /mile
Run Shoe: Blue/Black Distance 2
Swim: 800.00 m
Weights: 10

4 St George

Bike: 56.00 mile
Bike Time: 03:07:00
Bike Pace: 17.97 mph
Run: 13.10 mile
Run Time: 01:45:00
Run Pace: 08:00.91 /mile
Run Shoe: Orange Distance 8 #2
Swim: 1.20 mile
Swim Time: 00:40:00
Swim Pace: 33:20 /mile

Bike: 102.10 mile
Bike Time: 05:02:16
Run: 36.60 mile
Run Time: 04:54:49
Swim: 4.00 mile
Swim Time: 00:40:00
Weights: 70

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