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Calendar of BA1974 - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24

Bike: 46.25 mile
Bike Time: 02:31:10
Bike Pace: 18.36 mph
Weights: 10

25

Run: 5.10 mile
Run Time: 00:42:13
Run Pace: 08:16.66 /mile
Run Shoe: Blue Fate 4
Swim: 2000.00 yd

26 Workout

Run: 9.35 mile
Run Shoe: 2019 Distance Test Yellow
Weights: 10

27

Run: 4.10 mile
Run Time: 00:35:13
Run Pace: 08:35.36 /mile
Run Shoe: 2019 Pink Fate Test
Swim: 2200.00 yd
Weights: 35

28

Run: 4.70 mile
Run Shoe: Yellow Distance V
Swim: 2600.00 yd
Weights: 30

1

Bike: 17.25 mile
Bike Time: 01:00:00
Bike Pace: 17.25 mph
Run: 3.35 mile
Run Time: 00:26:33
Run Pace: 07:55.52 /mile
Run Shoe: Blue/Black Distance 2
Swim: 1000.00 yd

2

Bike: 25.15 mile
Bike Time: 01:22:00
Bike Pace: 18.40 mph
Run: 4.40 mile
Run Time: 00:35:03
Run Pace: 07:57.95 /mile
Run Shoe: Orange Distance 8
Weights: 35

Bike: 88.65 mile
Bike Time: 04:53:10
Run: 31.00 mile
Run Time: 02:19:02
Swim: 4.43 mile
Weights: 120

3

Run: 13.00 mile
Run Time: 01:49:56
Run Pace: 08:27.38 /mile
Run Shoe: Blue/Black Distance 2

4

Bike: 21.10 mile
Bike Time: 01:10:15
Bike Pace: 18.02 mph
Weights: 40

5

Run: 3.10 mile, 1.30 mile(4.40 mile)
Run Time: 00:25:12, 00:11:00(00:36:12)
Run Pace: 08:07.74 /mile, 08:27.69 /mile
Run Shoe: Blue/Black Distance 2, Blue/Black Distance 2

6

Run: 3.30 mile
Run Time: 00:26:24
Run Pace: 08:00 /mile
Run Shoe: Blue Elite 12
Swim: 2800.00 yd
Weights: 30

7

Swim: 2700.00 yd
Weights: 40

8

Bike: 21.10 mile
Bike Time: 01:10:00
Bike Pace: 18.09 mph
Swim: 2000.00 yd

9

Bike: 18.50 mile
Bike Time: 01:00:30
Bike Pace: 18.35 mph
Run: 10.30 mile
Run Time: 01:20:16
Run Pace: 07:47.57 /mile
Run Shoe: 2019 Distance Test Yellow
Weights: 10

Bike: 60.70 mile
Bike Time: 03:20:45
Run: 31.00 mile
Run Time: 04:12:48
Swim: 4.26 mile
Weights: 120

10

Bike: 20.00 mile, 30.15 mile, 1.35 mile(51.50 mile)
Bike Time: 01:06:30, 01:38:30, 00:05:00(02:50:00)
Bike Pace: 18.05 mph, 18.37 mph, 16.20 mph

11

Swim: 1100.00 yd
Weights: 40

12 Workout

Bike: 11.45 mile
Bike Time: 00:55:07
Bike Pace: 12.46 mph
Run: 9.05 mile
Run Shoe: Orange Distance 8

13

Run: 7.10 mile
Run Time: 01:01:09
Run Pace: 08:36.76 /mile
Run Shoe: Blue Fate 4
Swim: 2300.00 yd

14

Bike: 9.15 mile
Bike Time: 00:30:09
Bike Pace: 18.21 mph
Swim: 2250.00 yd
Weights: 30

15

Bike: 22.75 mile
Bike Time: 01:15:09
Bike Pace: 18.16 mph
Weights: 30

16

Run: 3.30 mile
Run Time: 00:25:50
Run Pace: 07:49.69 /mile
Run Shoe: Blue/Black Distance 2
Swim: 2600.00 yd
Weights: 25

Bike: 94.85 mile
Bike Time: 05:30:25
Run: 19.45 mile
Run Time: 01:26:59
Swim: 4.69 mile
Weights: 125

17 Running of the green

Run: 4.40 mile, 5.25 mile(9.65 mile)
Run Time: 00:31:35(00:31:35)
Run Pace: 07:10.68 /mile
Run Shoe: 2019 Distance Test Yellow, Mint Green Distance 2

18

Bike: 19.65 mile
Bike Time: 01:05:07
Bike Pace: 18.11 mph
Weights: 30

19 Workout

Run: 8.45 mile
Run Time: 01:04:44
Run Pace: 07:39.64 /mile
Run Shoe: Orange Distance 8
Swim: 1500.00 yd

20

Run: 4.30 mile
Run Time: 00:35:45
Run Pace: 08:18.83 /mile
Run Shoe: 2019 Pink Fate Test
Swim: 2750.00 yd
Weights: 10

21

Bike: 8.65 mile
Bike Time: 00:48:40
Bike Pace: 10.66 mph
Run: 5.75 mile
Run Shoe: Mint Green Distance 2
Weights: 35

22 Brick

Bike: 20.15 mile
Bike Time: 01:06:36
Bike Pace: 18.15 mph
Run: 4.00 mile
Run Time: 00:30:45
Run Pace: 07:41.25 /mile
Run Shoe: Orange Distance 8
Weights: 30

23

Bike: 6.10 mile, 35.15 mile(41.25 mile)
Bike Time: 00:20:00, 02:00:00(02:20:00)
Bike Pace: 18.30 mph, 17.58 mph
Swim: 3200.00 yd

Bike: 89.70 mile
Bike Time: 05:20:23
Run: 32.15 mile
Run Time: 02:42:49
Swim: 4.23 mile
Weights: 105

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