Bike: 30.35 mile
Bike Time: 01:40:05
Bike Pace: 18.19 mph
Weights: 20
|
Bike: 17.75 mile
Bike Time: 01:00:00
Bike Pace: 17.75 mph
Swim: 2000.00 yd
|
Run: 4.30 mile
Run Shoe: Mint Green Distance 2
Swim: 2600.00 yd
|
Run: 3.00 mile, 3.50 mile(6.50 mile)
Run Time: 00:24:52, 00:28:09(00:53:01)
Run Pace: 08:17.33 /mile, 08:02.57 /mile
Run Shoe: Blue Elite 12, 2019 Distance Test Yellow
Weights: 30
|
Run: 5.60 mile
Run Shoe: Mint Green Distance 2
Swim: 2600.00 yd
Weights: 35
|
Bike: 12.10 mile
Bike Time: 00:40:00
Bike Pace: 18.15 mph
Run: 4.00 mile
Run Shoe: Blue Fate 4
|
Bike: 16.00 mile
Bike Time: 00:50:20
Bike Pace: 19.07 mph
Run: 3.20 mile
Run Time: 00:26:00
Run Pace: 08:07.5 /mile
Run Shoe: Blue Fate 4
Weights: 10
|
Bike: 76.20 mile
Bike Time: 04:10:25
Run: 23.60 mile
Run Time: 01:19:01
Swim: 4.09 mile
Weights: 95
|
Bike: 30.10 mile
Bike Time: 01:57:57
Bike Pace: 15.31 mph
Weights: 20
|
Bike: 17.75 mile
Bike Time: 01:00:08
Bike Pace: 17.71 mph
Swim: 2100.00 yd
|
Run: 10.20 mile
Run Shoe: Orange Distance 8
Weights: 40
|
Bike: 18.25 mile
Bike Time: 01:00:00
Bike Pace: 18.25 mph
Run: 6.00 mile
Run Time: 00:50:15
Run Pace: 08:22.5 /mile
Run Shoe: Blue Fate 4
|
Bike: 18.25 mile
Bike Time: 01:00:30
Bike Pace: 18.10 mph
Swim: 2600.00 yd
|
Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile
Run Shoe: Blue/Black Distance 2
Swim: 1750.00 yd
|
Run: 4.40 mile, 10.00 km(10.61 mile)
Run Time: 00:45:50(00:45:50)
Run Pace: 07:22.56 /mile
Run Shoe: Blue Fate 4, Blue/Black Distance 2
Weights: 60
|
Bike: 84.35 mile
Bike Time: 04:58:35
Run: 31.81 mile
Run Time: 02:15:45
Swim: 3.66 mile
Weights: 120
|
Bike: 31.80 mile, 2.50 mile(34.30 mile)
Bike Time: 02:01:00(02:01:00)
Bike Pace: 15.77 mph
Run: 2.50 mile
Run Shoe: Blue Fate 4
|
Bike: 13.55 mile
Bike Time: 00:45:00
Bike Pace: 18.07 mph
Swim: 1300.00 yd
|
Bike: 10.70 mile
Bike Time: 00:35:06
Bike Pace: 18.29 mph
Run: 7.50 mile
Run Time: 01:01:24
Run Pace: 08:11.2 /mile
Run Shoe: Blue Elite 12
Weights: 30
|
Run: 6.65 mile
Run Shoe: 2019 Distance Test Yellow
Swim: 1850.00 yd
Weights: 10
|
Run: 5.45 mile
Run Shoe: Yellow Distance V
Swim: 2150.00 yd
Weights: 30
|
Run: 4.00 mile
Run Time: 00:32:34
Run Pace: 08:08.5 /mile
Run Shoe: Orange Distance 8
Swim: 2500.00 yd
|
Bike: 18.50 mile
Bike Time: 01:01:05
Bike Pace: 18.17 mph
Run: 4.15 mile
Run Time: 00:32:43
Run Pace: 07:53.01 /mile
Run Shoe: Blue Fate 4
Weights: 50
|
Bike: 77.05 mile
Bike Time: 04:22:11
Run: 30.25 mile
Run Time: 02:06:41
Swim: 4.43 mile
Weights: 120
|
Run: 12.00 mile
Run Time: 01:35:30
Run Pace: 07:57.5 /mile
Run Shoe: Blue Fate 4
|
Bike: 11.10 mile
Bike Time: 00:36:30
Bike Pace: 18.25 mph
Swim: 1000.00 yd
|
|
|
|
|
|
Bike: 11.10 mile
Bike Time: 00:36:30
Run: 12.00 mile
Run Time: 01:35:30
Swim: 0.57 mile
|
|
|
|
|
|
|
|
|