Calendar of BA1974 - February, 2019

Bike: 12.10 mile
Bike Time: 00:40:00
Bike Pace: 18.15 mph
Run: 4.00 mile
Run Shoe: Blue Fate 4

Bike: 16.00 mile
Bike Time: 00:50:20
Bike Pace: 19.07 mph
Run: 3.20 mile
Run Time: 00:26:00
Run Pace: 08:07.5 /mile
Run Shoe: Blue Fate 4
Weights: 10

Bike: 30.10 mile
Bike Time: 01:57:57
Bike Pace: 15.31 mph
Weights: 20

Bike: 17.75 mile
Bike Time: 01:00:08
Bike Pace: 17.71 mph
Swim: 2100.00 yd

Run: 10.20 mile
Run Shoe: Orange Distance 8
Weights: 40

Bike: 18.25 mile
Bike Time: 01:00:00
Bike Pace: 18.25 mph
Run: 6.00 mile
Run Time: 00:50:15
Run Pace: 08:22.5 /mile
Run Shoe: Blue Fate 4

Bike: 18.25 mile
Bike Time: 01:00:30
Bike Pace: 18.10 mph
Swim: 2600.00 yd

Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile
Run Shoe: Blue/Black Distance 2
Swim: 1750.00 yd

Run: 4.40 mile, 10.00 km(10.61 mile)
Run Time: 00:45:50(00:45:50)
Run Pace: 07:22.56 /mile
Run Shoe: Blue Fate 4, Blue/Black Distance 2
Weights: 60

Bike: 31.80 mile, 2.50 mile(34.30 mile)
Bike Time: 02:01:00(02:01:00)
Bike Pace: 15.77 mph
Run: 2.50 mile
Run Shoe: Blue Fate 4

Bike: 13.55 mile
Bike Time: 00:45:00
Bike Pace: 18.07 mph
Swim: 1300.00 yd

Bike: 10.70 mile
Bike Time: 00:35:06
Bike Pace: 18.29 mph
Run: 7.50 mile
Run Time: 01:01:24
Run Pace: 08:11.2 /mile
Run Shoe: Blue Elite 12
Weights: 30

Run: 6.65 mile
Run Shoe: 2019 Distance Test Yellow
Swim: 1850.00 yd
Weights: 10

Run: 5.45 mile
Run Shoe: Yellow Distance V
Swim: 2150.00 yd
Weights: 30

Run: 4.00 mile
Run Time: 00:32:34
Run Pace: 08:08.5 /mile
Run Shoe: Orange Distance 8
Swim: 2500.00 yd

Bike: 18.50 mile
Bike Time: 01:01:05
Bike Pace: 18.17 mph
Run: 4.15 mile
Run Time: 00:32:43
Run Pace: 07:53.01 /mile
Run Shoe: Blue Fate 4
Weights: 50

Run: 12.00 mile
Run Time: 01:35:30
Run Pace: 07:57.5 /mile
Run Shoe: Blue Fate 4

Bike: 11.10 mile
Bike Time: 00:36:30
Bike Pace: 18.25 mph
Swim: 1000.00 yd
Weights: 10

Run: 7.75 mile
Run Time: 01:00:12
Run Pace: 07:46.06 /mile
Run Shoe: Blue/Black Distance 2
Weights: 40

Bike: 20.30 mile
Bike Time: 01:07:00
Bike Pace: 18.18 mph
Swim: 2350.00 yd

Run: 5.50 mile
Run Shoe: 2019 Distance Test Yellow
Swim: 2600.00 yd
Weights: 30

Run: 4.70 mile
Run Time: 00:40:12
Run Pace: 08:33.19 /mile
Run Shoe: 2019 Gravity Test

Bike: 28.15 mile
Bike Time: 01:31:05
Bike Pace: 18.54 mph
Run: 4.00 mile
Run Time: 00:29:21
Run Pace: 07:20.25 /mile
Run Shoe: Orange Distance 8

Bike: 46.25 mile
Bike Time: 02:31:10
Bike Pace: 18.36 mph
Weights: 10

Run: 5.10 mile
Run Time: 00:42:13
Run Pace: 08:16.66 /mile
Run Shoe: Blue Fate 4
Swim: 2000.00 yd

Run: 9.35 mile
Run Shoe: 2019 Distance Test Yellow
Weights: 10

Run: 4.10 mile
Run Time: 00:35:13
Run Pace: 08:35.36 /mile
Run Shoe: 2019 Pink Fate Test
Swim: 2200.00 yd
Weights: 35

Run: 4.70 mile
Run Shoe: Yellow Distance V
Swim: 2600.00 yd
Weights: 30