Bike: 30.35 mile Bike Time: 01:40:05 Bike Pace: 18.19 mph Weights: 20
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Bike: 17.75 mile Bike Time: 01:00:00 Bike Pace: 17.75 mph Swim: 2000.00 yd
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Run: 4.30 mile Run Shoe: Mint Green Distance 2 Swim: 2600.00 yd
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Run: 3.00 mile, 3.50 mile(6.50 mile) Run Time: 00:24:52, 00:28:09(00:53:01) Run Pace: 08:17.33 /mile, 08:02.57 /mile Run Shoe: Blue Elite 12, 2019 Distance Test Yellow Weights: 30
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Run: 5.60 mile Run Shoe: Mint Green Distance 2 Swim: 2600.00 yd Weights: 35
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Bike: 12.10 mile Bike Time: 00:40:00 Bike Pace: 18.15 mph Run: 4.00 mile Run Shoe: Blue Fate 4
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Bike: 16.00 mile Bike Time: 00:50:20 Bike Pace: 19.07 mph Run: 3.20 mile Run Time: 00:26:00 Run Pace: 08:07.5 /mile Run Shoe: Blue Fate 4 Weights: 10
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Bike: 76.20 mile Bike Time: 04:10:25 Run: 23.60 mile Run Time: 01:19:01 Swim: 4.09 mile Weights: 95
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Bike: 30.10 mile Bike Time: 01:57:57 Bike Pace: 15.31 mph Weights: 20
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Bike: 17.75 mile Bike Time: 01:00:08 Bike Pace: 17.71 mph Swim: 2100.00 yd
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Run: 10.20 mile Run Shoe: Orange Distance 8 Weights: 40
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Bike: 18.25 mile Bike Time: 01:00:00 Bike Pace: 18.25 mph Run: 6.00 mile Run Time: 00:50:15 Run Pace: 08:22.5 /mile Run Shoe: Blue Fate 4
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Bike: 18.25 mile Bike Time: 01:00:30 Bike Pace: 18.10 mph Swim: 2600.00 yd
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Run: 5.00 mile Run Time: 00:39:40 Run Pace: 07:56 /mile Run Shoe: Blue/Black Distance 2 Swim: 1750.00 yd
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Run: 4.40 mile, 10.00 km(10.61 mile) Run Time: 00:45:50(00:45:50) Run Pace: 07:22.56 /mile Run Shoe: Blue Fate 4, Blue/Black Distance 2 Weights: 60
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Bike: 84.35 mile Bike Time: 04:58:35 Run: 31.81 mile Run Time: 02:15:45 Swim: 3.66 mile Weights: 120
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Bike: 31.80 mile, 2.50 mile(34.30 mile) Bike Time: 02:01:00(02:01:00) Bike Pace: 15.77 mph Run: 2.50 mile Run Shoe: Blue Fate 4
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Bike: 13.55 mile Bike Time: 00:45:00 Bike Pace: 18.07 mph Swim: 1300.00 yd
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Bike: 10.70 mile Bike Time: 00:35:06 Bike Pace: 18.29 mph Run: 7.50 mile Run Time: 01:01:24 Run Pace: 08:11.2 /mile Run Shoe: Blue Elite 12 Weights: 30
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Run: 6.65 mile Run Shoe: 2019 Distance Test Yellow Swim: 1850.00 yd Weights: 10
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Run: 5.45 mile Run Shoe: Yellow Distance V Swim: 2150.00 yd Weights: 30
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Run: 4.00 mile Run Time: 00:32:34 Run Pace: 08:08.5 /mile Run Shoe: Orange Distance 8 Swim: 2500.00 yd
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Bike: 18.50 mile Bike Time: 01:01:05 Bike Pace: 18.17 mph Run: 4.15 mile Run Time: 00:32:43 Run Pace: 07:53.01 /mile Run Shoe: Blue Fate 4 Weights: 50
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Bike: 77.05 mile Bike Time: 04:22:11 Run: 30.25 mile Run Time: 02:06:41 Swim: 4.43 mile Weights: 120
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Run: 12.00 mile Run Time: 01:35:30 Run Pace: 07:57.5 /mile Run Shoe: Blue Fate 4
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Bike: 11.10 mile Bike Time: 00:36:30 Bike Pace: 18.25 mph Swim: 1000.00 yd
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Bike: 11.10 mile Bike Time: 00:36:30 Run: 12.00 mile Run Time: 01:35:30 Swim: 0.57 mile
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