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Calendar of BA1974 - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 4000 miles!

Bike: 23.00 mile
Bike Time: 01:15:00
Bike Pace: 18.40 mph
Run: 4.30 mile
Run Time: 00:35:00
Run Pace: 08:08.37 /mile
Run Shoe: 2018 Distance Test White
Weights: 10

31

Run: 4.50 mile
Run Time: 00:36:35
Run Pace: 08:07.77 /mile
Run Shoe: 2019 Gravity Test
Swim: 2600.00 yd
Weights: 20

1

Bike: 18.15 mile
Bike Time: 01:00:15
Bike Pace: 18.07 mph
Weights: 30

2 Workout

Run: 7.85 mile
Run Shoe: Blue/Black Distance 2
Swim: 2200.00 yd

3

Run: 4.65 mile, 5.30 mile(9.95 mile)
Run Shoe: Mint Green Distance 2, Mint Green Distance 2
Weights: 20

4

Swim: 2500.00 yd
Weights: 20

5 Workout

Bike: 12.30 mile
Bike Time: 00:45:18
Bike Pace: 16.29 mph
Run: 7.85 mile
Run Shoe: Blue/Black Distance 2
Weights: 25

Bike: 53.45 mile
Bike Time: 03:00:33
Run: 34.45 mile
Run Time: 01:11:35
Swim: 4.15 mile
Weights: 125

6

Bike: 2.00 mile, 22.45 mile(24.45 mile)
Bike Time: 01:15:00(01:15:00)
Bike Pace: 17.96 mph
Weights: 15

7

Run: 4.10 mile
Run Time: 00:33:22
Run Pace: 08:08.29 /mile
Run Shoe: 2019 Pink Fate Test
Swim: 2100.00 yd
Weights: 30

8

Run: 3.15 mile
Run Time: 00:26:56
Run Pace: 08:33.01 /mile
Run Shoe: 2018 Distance Test White
Swim: 1500.00 yd

9

Run: 7.55 mile
Run Time: 01:00:10
Run Pace: 07:58.14 /mile
Run Shoe: 2019 Distance Test Yellow
Weights: 35

10

Bike: 5.85 mile
Bike Time: 00:37:00
Bike Pace: 9.49 mph
Run: 4.20 mile
Run Shoe: Mint Green Distance 2
Swim: 1800.00 yd

11

Bike: 20.30 mile
Bike Time: 01:07:00
Bike Pace: 18.18 mph
Swim: 2400.00 yd

12 Workout

Run: 3.65 mile, 7.80 mile(11.45 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 08:13.15 /mile
Run Shoe: Fate Test, 2019 Distance Test Yellow
Weights: 45

Bike: 50.60 mile
Bike Time: 02:59:00
Run: 30.45 mile
Run Time: 02:30:28
Swim: 4.43 mile
Weights: 125

13

Bike: 27.00 mile
Bike Time: 01:30:00
Bike Pace: 18.00 mph
Weights: 15

14

Run: 4.50 mile
Run Time: 00:36:12
Run Pace: 08:02.66 /mile
Run Shoe: Blue Elite 10
Swim: 2200.00 yd

15 Workout

Run: 10.00 mile
Run Shoe: Blue/Black Distance 2

16

Bike: 19.60 mile
Bike Time: 01:05:00
Bike Pace: 18.09 mph
Weights: 45

17

Bike: 10.00 mile
Bike Time: 00:32:46
Bike Pace: 18.31 mph
Run: 5.25 mile
Run Shoe: Mint Green Distance 2
Swim: 2500.00 yd

18 75 PR

Bike: 13.50 mile
Bike Time: 00:45:00
Bike Pace: 18.00 mph
Swim: 2600.00 yd
Weights: 30

19 Workout

Run: 8.80 mile, 3.55 mile(12.35 mile)
Run Time: 00:30:15(00:30:15)
Run Pace: 08:31.26 /mile
Run Shoe: 2019 Distance Test Yellow, 2019 Pink Fate Test
Weights: 35

Bike: 70.10 mile
Bike Time: 03:52:46
Run: 32.10 mile
Run Time: 01:06:27
Swim: 4.15 mile
Weights: 125

20

Bike: 26.30 mile
Bike Time: 01:50:00
Bike Pace: 14.35 mph
Weights: 15

21

Run: 4.60 mile
Run Time: 00:37:00
Run Pace: 08:02.60 /mile
Run Shoe: Blue Elite 12
Swim: 1250.00 yd

22 Workout

Run: 6.55 mile
Run Time: 00:50:04
Run Pace: 07:38.62 /mile
Run Shoe: Blue Elite 12
Weights: 40

23

Run: 3.15 mile
Run Time: 00:26:36
Run Pace: 08:26.66 /mile
Run Shoe: 2019 Gravity Test

24
25
26

Bike: 26.30 mile
Bike Time: 01:50:00
Run: 14.30 mile
Run Time: 01:53:40
Swim: 0.71 mile
Weights: 55

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