It was windy and cloudy, so I opted for the trainer. Procrastinated for a bit in the morning but got going around 11:00. Legs felt ok today, didn't have as much pep in them, thus the slow time. But the HR ranges weren't super high either. Could only max at 144 towards the end which was supposed to be 145-150. 2x1 mile single legs at the end. Very poor form. Some general strength and core after.