Run: 12.25 mile, 1.00 mile(13.25 mile)
Run Time: 01:36:00(01:36:00)
Run Pace: 07:50.20 /mile
Run Shoe: Mizuno Nexus, Mizuno Nexus
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Run: 7.00 mile, 7.50 mile(14.50 mile)
Run Time: 01:01:25(01:01:25)
Run Pace: 08:11.33 /mile
Run Shoe: Mizuno Nexus, Bubblegum!
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Run: 5.50 mile
Run Time: 00:43:30
Run Pace: 07:54.54 /mile
Run Shoe: Bubblegum!
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Run: 5.75 mile
Run Time: 00:46:46
Run Pace: 08:08 /mile
Run Shoe: Nirvana 2/10
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Run: 13.10 mile
Run Time: 01:31:46
Run Pace: 07:00.30 /mile
Run Shoe: Mizuno Nexus
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Run: 52.10 mile
Run Time: 05:39:27
Swim Time: 01:00:00
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Run: 8.00 mile
Run Time: 00:59:28
Run Pace: 07:26 /mile
Run Shoe: Bubblegum!
Spinning Time: 00:58:00
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Run: 6.00 mile
Run Time: 00:46:26
Run Pace: 07:44.33 /mile
Run Shoe: Bubblegum!
Swim Time: 00:50:00
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Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:15:19, 00:59:00(01:14:19)
Run Pace: 07:39.5 /mile, 08:25.71 /mile
Run Shoe: Nirvana 2/10, Nirvana 2/10
Spinning Time: 00:53:12
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Bike: 18.69 mile
Run: 11.00 mile
Run Shoe: Mizuno Musha!
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Run: 12.00 mile
Run Time: 01:35:49
Run Pace: 07:59.08 /mile
Run Shoe: Nirvana 2/10
Swim: 0.50 mile
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Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Shoe: Nirvana 2/10, Mizuno Musha!
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Bike: 18.69 mile
Run: 55.00 mile
Run Time: 04:36:02
Spinning Time: 01:51:12
Swim: 0.50 mile
Swim Time: 00:50:00
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Run: 13.10 mile
Run Time: 01:37:00
Run Pace: 07:24.27 /mile
Run Shoe: Precision Trainers
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Run: 7.00 mile
Run Time: 00:58:29
Run Pace: 08:21.28 /mile
Run Shoe: Bubblegum!
Swim Time: 00:40:00
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Run: 6.00 mile
Run Time: 00:43:35
Run Pace: 07:15.83 /mile
Run Shoe: Precision Trainers
Spinning Time: 00:45:00
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Run: 3.00 mile
Run Time: 00:23:36
Run Pace: 07:52 /mile
Run Shoe: Precision Trainers
Swim Time: 01:00:00
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Run: 5.00 mile
Run Shoe: Bubblegum!
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Run: 2.00 mile
Run Shoe: Bubblegum!
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Bike: 25.57 mile
Run: 2.00 mile, 3.10 mile(5.10 mile)
Run Time: 00:19:35(00:19:35)
Run Pace: 06:19.03 /mile
Run Shoe: Precision Trainers, Mizuno Musha!
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Bike: 25.57 mile
Run: 41.20 mile
Run Time: 04:02:15
Spinning Time: 00:45:00
Swim Time: 01:40:00
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Run: 10.50 mile
Run Time: 01:25:12
Run Pace: 08:06.85 /mile
Run Shoe: Precision Trainers
Spinning Time: 01:01:46
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17
Toronto: Running in KM!
Run: 7.00 mile
Run Shoe: Bubblegum!
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Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:45:24, 00:25:06(01:10:30)
Run Pace: 07:34 /mile, 08:22 /mile
Run Shoe: Bubblegum!, Bubblegum!
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Run: 7.00 mile
Run Time: 00:49:50
Run Pace: 07:07.14 /mile
Run Shoe: Precision Trainers
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Run: 5.00 mile
Run Time: 00:41:47
Run Pace: 08:21.4 /mile
Run Shoe: Bubblegum!
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Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:23:12, 00:55:23(01:18:35)
Run Pace: 07:44 /mile, 07:54.71 /mile
Run Shoe: Bubblegum!, Nirvana 2/10
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Bike: 15.23 mile
Run: 5.00 mile
Run Shoe: Mizuno Nexus
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Bike: 15.23 mile
Run: 53.50 mile
Run Time: 05:25:54
Spinning Time: 01:01:46
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Bike: 27.13 mile
Run: 12.00 mile
Run Time: 01:26:43
Run Pace: 07:13.58 /mile
Run Shoe: Precision Trainers
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Run: 8.00 mile
Run Time: 01:08:25
Run Pace: 08:33.12 /mile
Run Shoe: Nirvana 2/10
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Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Mizuno Nexus, Bubblegum!
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Bike: 16.85 mile
Run: 6.00 mile
Run Time: 00:45:47
Run Pace: 07:37.83 /mile
Run Shoe: Bubblegum!
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Run: 8.00 mile
Run Time: 01:01:30
Run Pace: 07:41.25 /mile
Run Shoe: Nirvana 2/10
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Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:46:13, 00:08:57(00:55:10)
Run Pace: 07:42.16 /mile, 08:57 /mile
Run Shoe: Precision Trainers, Precision Trainers
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Run: 4.00 mile, 3.10 mile(7.10 mile)
Run Time: 00:19:34(00:19:34)
Run Pace: 06:18.70 /mile
Run Shoe: Mizuno Nexus, Mizuno Nexus
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Bike: 43.98 mile
Run: 58.10 mile
Run Time: 05:37:09
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