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Calendar of BA1974 - July, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 AM:Swim/Weights PM: Easy Bike

Bike: 17.46 mile
Swim: 0.75 mile
29 AM: Distance Run

Comments: 2
Run: 14.00 mile
Run Time: 01:42:44
Run Pace: 07:20.28 /mile
Run Shoe: Nirvana Orange
30 AM: Run/ PM: Run

Comments: 1
Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:50:14, 00:38:36(01:28:50)
Run Pace: 07:10.57 /mile, 07:43.2 /mile
Run Shoe: Nirvana Orange, Nirvana Blue
1 AM: Easy /PM: Training

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:21:01(00:21:01)
Run Pace: 07:00.33 /mile
Run Shoe: Nirvana Blue, Nirvana Orange
2 Swim/Bike

Comments: 1
Bike: 36.11 mile
Swim: 0.75 mile
3 AM: Hard /PM: Rest

Elliptical Time: 00:30:00
Run: 7.00 mile
Run Time: 00:47:36
Run Pace: 06:48 /mile
Run Shoe: Nirvana Blue
4 AM: Bummy 15! / PM: Easy Weights

Run: 3.00 mile, 12.00 mile(15.00 mile)
Run Time: 00:21:43, 01:25:40(01:47:23)
Run Pace: 07:14.33 /mile, 07:08.33 /mile
Run Shoe: Nirvana Orange, Nirvana Orange

Bike: 53.57 mile
Elliptical Time: 00:30:00
Run: 56.00 mile
Run Time: 06:07:34
Swim: 1.50 mile
5 AM: Run /PM: Bike

Comments: 1
Bike: 30.52 mile
Bike Time: 01:50:00
Bike Pace: 16.65 mph
Run: 10.00 mile
Run Time: 01:11:30
Run Pace: 07:09 /mile
Run Shoe: Nirvana Orange
6 AM: Bike / PM: Easy Run

Comments: 1
Bike: 10.64 mile
Bike Time: 00:39:00
Bike Pace: 16.37 mph
Run: 13.00 mile
Run Shoe: Nirvana Blue
7 AM: Zen 5 / PM: Swim/Light Lift

Comments: 1
Run: 5.00 mile
Run Shoe: Nirvana Blue
Swim: 0.60 mile
8 AM:Run / PM: Training

Comments: 1
Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:20:52, 00:34:51(00:55:43)
Run Pace: 06:57.33 /mile, 06:58.2 /mile
Run Shoe: Nirvana Orange, Nirvana Blue 2
9 Whatever the legs feel like!

Comments: 3
Bike: 17.09 mile, 30.02 mile(47.11 mile)
Bike Time: 01:07:40(01:07:40)
Bike Pace: 15.15 mph
10 AM: Run/ PM: Run

Run: 3.00 mile, 13.00 mile(16.00 mile)
Run Time: 00:21:05, 01:37:47(01:58:52)
Run Pace: 07:01.66 /mile, 07:31.30 /mile
Run Shoe: Nirvana Orange, Nirvana Orange
11 CRC Mile Dash LOL!

Comments: 1
Run: 6.00 mile
Run Time: 00:05:42
Run Pace: 00:57 /mile
Run Shoe: Nirvana Blue 2

Bike: 88.27 mile
Bike Time: 03:36:40
Run: 58.00 mile
Run Time: 04:11:47
Swim: 0.60 mile
12 Slow going

Bike: 30.26 mile
Bike Time: 01:50:00
Bike Pace: 16.51 mph
Run: 8.00 mile
Run Shoe: Nirvana Blue 2
13 AM: Bike / PM: Easy

Comments: 1
Bike: 11.14 mile
Bike Time: 00:39:00
Bike Pace: 17.14 mph
Run: 12.00 mile
Run Shoe: Nirvana Orange
14 AM: Hills / PM: Easy

Comments: 1
Run: 1.00 mile, 9.00 mile, 5.00 mile(15.00 mile)
Run Time: 00:07:43, 01:01:47, 00:37:44(01:47:14)
Run Pace: 07:43 /mile, 06:51.88 /mile, 07:32.8 /mile
Run Shoe: Nirvana Blue, Nirvana Blue, Nirvana Blue
15 AM: Easy / PM: Swim & Training & 2

Comments: 1
Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Shoe: Nirvana Blue 2, Nirvana Blue 2
Swim: 0.50 mile
16 AM: Much needed rest! PM: Easy Bike

Comments: 1
Bike: 16.06 mile
17 AM: 14 seconds! :-) PM: Easy/Light Lift

Comments: 2
Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:10:16, 00:23:01(01:33:17)
Run Pace: 07:01.6 /mile, 07:40.33 /mile
Run Shoe: Nirvana Blue, Nirvana Blue 2
18 Honda 5K

Comments: 2
Run: 3.10 mile, 4.00 mile(7.10 mile)
Run Time: 00:19:32(00:19:32)
Run Pace: 06:18.06 /mile
Run Shoe: Nirvana Blue 2, Nirvana Blue 2

Bike: 57.46 mile
Bike Time: 02:29:00
Run: 62.10 mile
Run Time: 03:40:03
Swim: 0.50 mile
19 18!

Comments: 2
Run: 18.00 mile
Run Time: 02:08:02
Run Pace: 07:06.77 /mile
Run Shoe: Nirvana Blue
20 Easy lift & Easy Bike

Comments: 2
Bike: 17.02 mile
21 AM: Track :-) (10 x 1 min) PM: Bike

Comments: 1
Bike: 23.17 mile
Bike Time: 01:28:00
Bike Pace: 15.80 mph
Run: 4.00 mile, 3.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:27:09, 00:21:30, 00:29:30(01:18:09)
Run Pace: 06:47.25 /mile, 07:10 /mile, 07:22.5 /mile
Run Shoe: Nirvana Blue, Nirvana Blue, Nirvana Blue
22 Rest

Comments: 1
23 AM: Rainy Hills /PM Easy

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Nirvana Blue 2, Nirvana Blue 2
24 AM: Run / PM: Training

Comments: 1
Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:33:48, 00:07:45(00:41:33)
Run Pace: 06:45.6 /mile, 07:45 /mile
Run Shoe: Nirvana Blue 2, Nirvana Blue 2
25 20!

Comments: 1
Run: 7.00 mile, 13.00 mile(20.00 mile)
Run Shoe: Nirvana Blue 2, Nirvana Blue 3
Spinning Time: 01:00:00

Bike: 40.19 mile
Bike Time: 01:28:00
Run: 71.00 mile
Run Time: 04:07:44
Spinning Time: 01:00:00
26 Swim/Bike

Comments: 1
Bike: 50.15 mile
Swim: 1.00 mile
27 Easy Lift/CRC Run

Comments: 3
Run: 2.00 mile, 10.00 mile, 1.00 mile(13.00 mile)
Run Time: 00:14:48, 01:06:13, 00:07:19(01:28:20)
Run Pace: 07:24 /mile, 06:37.3 /mile, 07:19 /mile
Run Shoe: Nirvana Blue 3, Nirvana Blue 3, Nirvana Blue 3
28 Easy AM / PM: Bike

Comments: 2
Bike: 25.70 mile
Run: 9.00 mile
Run Time: 01:08:44
Run Pace: 07:38.22 /mile
Run Shoe: Nirvana Blue 3
29 AM: 200s / PM Training

Comments: 2
Run: 6.25 mile, 4.75 mile(11.00 mile)
Run Time: 00:36:26(00:36:26)
Run Pace: 07:40.21 /mile
Run Shoe: Nirvana Blue 3, Nirvana Blue 2
30 AM: Morning Run / PM: Rest--masahhhhhhge!

Comments: 3
Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:59:30, 00:14:11(01:13:41)
Run Pace: 07:26.25 /mile, 07:05.5 /mile
Run Shoe: Nirvana Blue 2, Nirvana Blue
31 My own Irish Fest Run!

Comments: 4
Run: 6.00 mile
Run Shoe: Nirvana Blue 2
1 20 in the books!

Comments: 1
Run: 15.00 mile, 5.00 mile(20.00 mile)
Run Time: 01:45:06, 00:38:47(02:23:53)
Run Pace: 07:00.4 /mile, 07:45.4 /mile
Run Shoe: Nirvana Blue 3, Nirvana Blue 3

Bike: 75.85 mile
Run: 69.00 mile
Run Time: 06:51:04
Swim: 1.00 mile
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