The daily log of BA1974 for Monday, June 29, 2009

AM: Distance Run

Health

: 0.00 lbs. : 0 bpm : 6.00 hrs. : 0.00

Run

: 14.00 Mile(s) : 01:42:44 : 00:07:20.28 /mile : Nirvana Orange

Split

: 13.00 Mile(s) : 01:35:12 : 00:07:19.38 /mile : Recovery Run : Roads : 0 : 0 : 0 : 0

Split

: 1.00 Mile(s) : 00:07:32 : 00:07:32 /mile : Warmup/Cooldown : Roads : 0 : 0 : 0 : 0
: 0

Daily Note

AM: Beautiful morning @ 0500! About 65 with humidity only 55%! Goal was to do 12 and keep avg. HR below 150. Ran up Tuttle/Emerald/Muirfield round-a-bout. Ended up running 13 and then 1 cooldown. A nice run--not hilly, but not entirely flat.

Stats: 13 miles: 146/163
1 mile: 146/157

Total time: 1:44:42 calories: 1060 145/163

Comments

  • Kathy  (7/1/2009 3:23:42 PM) 

    Geez your cool down is faster than I've ever ran!! Maybe I've said this before...? Haha!

  • runamanda  (6/29/2009 6:50:50 AM) 

    Awesome run! I could never do that without someone pushing me and not at 5 am YUCK!!!! Nice time though!!! I want a run like that!