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Calendar of awags - July, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Time: 00:27:10(00:27:10)
Run Pace: 06:02.22 /mile
Run Shoe: Asics DS Trainers I, Asics DS Trainers I
30 VA

Run: 8.00 mile
Run Shoe: Asics DS Trainers I
1 Miller

Run: 13.00 mile
Run Shoe: Asics DS Trainers I
2 Hills@ VA

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Asics DS Trainers I, Asics DS Trainers I
3

Run: 6.50 mile
Run Shoe: Asics DS Trainers I
4

Run: 6.00 mile
Run Shoe: Asics DS Trainers I
5 Easy Day

Run: 3.00 mile
Run Shoe: Asics Gel-3010

Run: 60.00 mile
Run Time: 00:27:10
6

Run: 9.00 mile, 4.50 mile(13.50 mile)
Run Shoe: Asics Gel-3010, Asics Gel-3010
7 VA Time Trial

Run: 8.00 mile
Run Shoe: Asics Gel-3010
8 Miller

Run: 13.00 mile
Run Shoe: Asics Gel-3010
9 Trails@VA

Run: 8.00 mile
Run Shoe: Asics Gel-3010
10

Run: 7.50 mile
Run Shoe: Asics Gel-3010
11

Run: 8.00 mile
Run Shoe: Asics Gel-3010
12

Run: 58.00 mile
13

Run: 10.00 mile
Run Shoe: Asics Gel-3010
14 River Run

Run: 9.00 mile
Run Shoe: Asics Gel-3010
15

Run: 10.00 mile
Run Shoe: Asics Gel-3010
16 VA

Run: 9.00 mile
Run Shoe: Asics Gel-3010
17

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Asics Gel-3010, Asics Gel-3010
18 PR Heptathlon

Run: 7.00 mile
Run Shoe: Asics Gel-3010
19

Run: 3.00 mile
Run Shoe: Asics Gel-3010

Run: 62.00 mile
20

Run: 9.50 mile, 4.50 mile(14.00 mile)
Run Shoe: Asics Gel-3010, Asics Gel-3010
21 VA

Run: 8.00 mile
Run Shoe: Asics Gel-3010
22

Run: 12.00 mile
Run Shoe: Asics Gel-3010
23 VA

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Asics Gel-3010, Asics Gel-3010
24

Run: 7.00 mile
Run Shoe: Asics Gel-3010
25
26 Iowa State Camp

Run: 7.00 mile
Run Shoe: Asics Gel-3010

Run: 60.00 mile
27 Fartlek

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Asics Gel-3010, Asics Gel-3010
28 Long Run...Kinda

Run: 9.50 mile
Run Shoe: Asics Gel-3010
29 Hills

Run: 4.00 mile
Run Shoe: Asics Gel-3010
30 Race

Run: 3.00 mile
Run Shoe: Asics Gel-3010
31

Run: 8.50 mile
Run Shoe: Asics Gel-3010
1

Run: 10.00 mile
Run Shoe: Asics Gel-3010
2

Run: 8.00 mile
Run Shoe: Asics Gel-3010

Run: 55.50 mile
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